Juliana Ibeabuchi’s Post

Sensory Blog: 7 Wellness steps to cope best in tough times Our lives can change in a day, in an hour, in a minute... Here are Annemaries 7 steps to cope best in tough times:. https://lnkd.in/dcDQJFpm #sensoryintelligence #sensory #7senses #change #cope #family

How’s your body feeling today? Have you tuned in … to the neck, the shoulders, the chest, the hands? Your body is a map to your mind, wellbeing, stress, fatigue, worry, inner tension. You can mindfully pay attention in order to nurture a deep personal connection and better wellbeing. One way to tune in, is colouring in ☺️ Sounds simple, but it really works. Colouring requires you to sit still (ish), to use your hands, to let your mind wonder and flow, to feel your breath. And while you’re doing this, tension will reveal itself. You might notice your shoulders are raised and roll them out. Maybe you’re all hunched over and you gently sit up, bend the neck left and right. You might feel your heart rate slow and your breath become easy and gentle. Colouring in is a simple act that reveals so much we choose not to notice when we’re on the go, adulting. Subscribe to my newsletter and I’ll send you a free colouring page so you can discover first hand what happens when you sit down to colour. p.s. if you love colouring as much as I do, enter my Colour Yourself Creative raffle too for a chance to win a special creative experience #colouring #freebie #bodymind #mindfulart #mindful #creative #creativity #connected #creativecommunity #raffle

| Sunday Reflections | Without judgment, how do you feel in your body today? 🧠 Notice the sensations vs the emotions you place on yourself: ▪ Do your muscles ache? Is there tension? ▪ Are there any electric tingling sensations? ▪ Take note of different temperatures and textures! Find a comfortable spot sitting or lying down as you slow yourself down and notice these feelings in your body. Allow them to pass or exist as they are. #mindfulliving #healthylife #wellnesscoach

#LinkedInWeekendEdition 🚴🏽♀️ - Active mind, active body. Over the last 3 years, I’ve learned (read: had to learn) the importance of exercise, activity and movement as a method of health and decompression. And as we prepare for cold temps and deep freezes, I found it to be the perfect time to hop on the bike and take a quick ride because sweat always feels better when you have to work for it 🥶 The Objective: Get on the bike. Get outside. The Goal - Just. Keep. Peddling. Results: Those tend to be the best routes and sessions. Head down. Eyes forward…I shattered my personal time/distance/speed combo and hit a new milestone, but the goal was met and that’s enough for me. The bonus was a great example of how selecting the right objective can spill over into other benefits. Now. It’s time to Cut. Copy. Paste, repeat. #Determination

Body Mapping - Reconnecting with Yourself & Your Pleasure Body Mapping is about understanding where and how you experience pleasure, sensation, & discomfort. It is a form of self-exploration that helps you discover & notice how the different areas of your body respond to your touch in different ways. How to Start The Practice: Create an inviting, comfy, safe space. Include items that will help you relax. Take a few deep breaths to help you ground into the space. Use a mirror (if you feel comfortable with it). The mirror allows you to appreciate your body visually. Begin with Gentle Touch: start by touching different body parts with your hand/an object. Focus on non-genital areas: arms, neck, legs. Pay attention to the sensations that arise; what’s soothing, ticklish, or neutral feeling? Expand your Exploring: Now move to more sensitive areas, such as your chest, stomach, and inner thighs. Again, observe the sensations arising. Notice changes in the sensations and your breathing. Does pressure, speed, and type of object used to touch make a difference? Try to stay mindful & curious throughout. No judgment. No rushing. This is about learning to listen to your body. Which also means stopping if the sensation becomes too much. Map it out, note where you felt pleasure, where you relaxed, where you felt tension, whereto felt discomfort. Body Mapping enhances your self-awareness, improves your intimacy, boosts your confidence, helps you reconnect to your body. #sexualhealth #sexualeducation #sextherapy #bodymapping #pleasure #selfawareness #exploration #bodyacceptance #bodylove #kintsoutherapy

Ever noticed how when you want something, you start seeing it everywhere? The car that you really want? The dress you have been meaning to buy. Suddenly you notice it everywhere you go. They've always been there but you never noticed them. What causes this to happen? Enter Reticulatar Activating System. This kicks in anytime you really want something. Your brain focuses on that one thing you want and blurs out other things to function efficiently. Reticulatar Activating System (RAS) can be your fire when you're trying to achieve something major. It can be that major why that is required to accomplish great goals. It can create that focus and help you get to where you want to get to. If you're on a health journey and focus is something you struggle with, your RAS needs training. And how do you train it? Think about your goal. Visualize it, 5 minutes everyday. Close your eyes, and imagine. Embody that feeling- Wearing the dress you want, getting to a certain weight goal, being able to play with your kids with all that energy. Practice affirmations. Speak it out loudly and boldly. Whatever your goals are. Set those goals, and see them in your mind's eye before you can see them in the physical world. And that will strengthen your focus like nothing else will. Ready to start your health journey? You have what it takes. Let's explore how we can work together! DM now! #health #healthy #wellness #success #weightloss #healthy #work #tips

Happy #MindfulMonday! To be mindful is to connect your mind and body. Body scans are a great way of fostering this connection! You can body scan while standing, sitting, or lying down, and multiple times a day if you'd like. Body scanning helps by increasing our awareness in the present moment, and our ability to focus on experiences in the here and now. Spend some time body scanning today, and try to make it a regular practice. Your mind and attention may wander, but gently returning your focus is how we create new pathways in the brain. What did you notice in your body scan today? Source: mindful.org #bodyscan #meditation

Need some motivation to get through the week? We've got you. Check out our blog to get tips and tricks to start feeling your best today!

No matter what we are experiencing we have the power to change. Allow things to fall where they may, and like leaves falling... like a single tear that knows all untold secrets. Use your energy to believe! Believe in yourself. All things are possible. Even when it's difficult, Even when we don't think we'll make it Even when we feel like giving up There are always transitions.. Riding the waves of life. Moving to your next level of emotional mastery. Finding balance so that in holding the duality of life's pleasures and pains you find the resiliency to move forward with your plans of creating the life you desire. The feminine has taken the lead. Ready to begin your transformation? Let's dive into the depths of our creative er*tic fire and realize that we are here to set ourselves free from the patriarchy that tries to make us believe we are less than. We know that is not true. S&xual sovereignty and embodied feminine power calls for a journey beyond your deepest fears. Our mission is to find what turns us on, embody that and build your life and dreams from that foundation, so that you let go of limiting beliefs, to rewire your brain and to love yourself right where you are, with the knowing of your worth, crazy confidence, secure in your plans, and loving life. These strategies support you, and amplify your consciousness so that you can have a clear vision of the life you want, and with that clarity make a plan for your life, business, relationships, health, wealth, fitness, and future. The Self Love Lounge Personal Concierge for Radical Self Care® 1st module "The Frequency of Love" Start date 8.17 999 PIF (you may use your 222 credit from previous courses) Love all ways, Tandy xo "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." ~Viktor E. Frankl #empoweredwomen #divinefeminine #leadership #selfcare #health #wellness #fitness #mindset #love

Standing Tall = Feeling Powerful? Here's the Science Behind It! Ever notice how someone with great posture seems to command the room? It's not just confidence – good posture has real benefits for your health and presence! Here's how: 1. Body & Mind Alignment: Slouching can compress your lungs and restrict breathing. Standing tall allows for optimal oxygen flow, boosting your energy levels and focus. 2. Back Pain Be Gone! Proper posture helps distribute weight evenly across your spine, reducing aches and pains. Say goodbye to that hunch! 3. Confidence Booster: Holding your head high and shoulders back projects confidence and authority. Good posture can even trick your brain into feeling more powerful! 4. Instant Makeover: Standing tall instantly creates a slimmer and more toned silhouette. Who needs a magic trick when you have good posture? ✨ Ready to unlock the power of a perfect posture? Share your best posture tips in the comments and inspire others to stand tall! #posturepower #healthyhabits #confidencecoach #business I'm Neha Vasdev. I'm an #Imagetoner, #wardrobecurator, #personalstylist, and #personalitydevelopmenttrainer. I have helped #lawyers, #homemakers, #CEOs, #politicians and many more develop their #personalities, understand their #style and taught them the best of my skills to create the first and #everlastingimpression and become #influential and #presentable in front of the public.. 📞Get on a Diagnostic call with me through this link - [https://lnkd.in/dhBArVea "smartCard-inline")