Leadership Coaching | Trauma Support Specialist | Gender Equality & Social Inclusion Consulting | Empowering people to thrive in life & business. Empowering Organizations for Purposeful Inclusive Growth
Let’s debunk some common misconceptions about trauma-informed coaching! Myth 1: You need a big trauma to benefit. ❌ False! Trauma-informed coaching isn’t just for those with significant traumatic events. We all carry childhood patterns and wounds that impact us as adults. It’s about healing those hidden scars, big or small and regulating your nervous system for more enjoyable daily living. Myth 2: It’s only for people with a history of trauma. ❌ Nope! In today’s fast-paced world, our nervous systems are constantly revved up. Trauma-informed coaching helps us regulate that system, reducing stress and anxiety. It’s for anyone seeking balance in our modern age. Myth 3: It’s all about digging into painful memories. ❌ Wrong again! Trauma-informed coaching doesn’t mean reliving past traumas. It’s about understanding how past experiences affect us today and learning tools to thrive now. No need to revisit painful moments. Myth 4: Only therapists should do this. ❌ Not quite! While therapists are essential, trauma-informed coaching complements their work. Coaches focus on practical strategies, empowering you to take action and create lasting change in your life. It’s a dynamic duo! Myth 5: It’s a quick fix. ❌ Nope, no magic here! Healing and growth take time and commitment. Trauma-informed coaching provides you with tools and support, but it’s up to you to apply them consistently. Sustainable change is a journey, not a sprint. Don’t let these myths hold you back from the transformation you deserve. If you’re ready to heal, grow, and thrive, trauma-informed coaching can be a game-changer for your journey. https://lnkd.in/gNGaX-v8 #TraumaInformedCoaching #HealingJourney #NervousSystemRegulation #SelfGrowth #MythBusting #SelfCare #LifeCoaching
Senior Executive across Finance, Media, Sport, Wellness Industries | Entrepreneurial Director with passion for Building Brands across diverse markets | Certified Trauma Informed Somatic Therapist
1yKate Wilson well said!💯Trauma is not the solution of any problem. It even worsen the situation. Keep prioritising self-care and work for best interest of your health.