Kenneth Brown Agency’s Post

🌱 Did you know that your diet isn't just about what you eat or drink? 🍎🥤 Everything is energy, and that energy and information come from what you see 👀, what you hear 👂, what you taste 👅, what you touch ✋, what you smell 👃, and the environment you put yourself in. 🌳🌞 All these influence the way you think and the way you feel. 💭😊 You are the creator of your thoughts, and your thoughts are influenced by the energy and information that you feed it. 🧠💡 🌟 One of my favorite sayings by Lao Tzu is: "What your thoughts, they become your words. What your words, they become your actions. Watch your actions because they become your habits. Watch your habits, they become your character. Watch your character because it becomes your destiny." 🌟 🍽️ How did you change what you put into your body today? Share your thoughts below! 👇😊

The Person You’ll Be In 5 Years Depends On: 1. The habits you design today. • You design your life by repeating certain behaviors on a daily basis. • Designing the right systems that will take you to your goals is essential when working towards any goal. 2. The people you spend the most time with. • You are influenced tremendously by the people in your inner circle. • Design your inner circles wisely. You want to be properly supported when reaching your goals by people who genuinely believe in you and understand you. 3. The food you eat and everything you drink. • You are what you eat and how you eat it. Proper nourishment and hydration are paramount when reaching your goals. • We are all different, and you will do yourself the biggest favor if you learn to become an expert on your own digestive system. 4. The way you relate to yourself and your external environment. • You are in a relationship with everything, even if you don’t see it clearly yet. • The quality of the way you relate to yourself and everything outside of yourself determines the quality of your lived experience. 5. Where you live. • Your environment is much more powerful than you might realize. • Each environment has its unique belief systems, and they influence you often indirectly on an unconscious level. Did I forget anything? Let me know in the comments.

Looking for your next read going into September? We've got it for you! Reading "Atomic Habits" by James Clear can be incredibly beneficial for several reasons: 1) It explains behaviors needed to ensure effective habit formation 2) It offers solutions to breaking bad habits 3) It includes scientific insights and practical techniques that are easy to read & absorb In essence, reading "Atomic Habits" is like gaining a personalized roadmap for positive change. It empowers you to take control of your habits, make gradual improvements, and create a life that aligns with your aspirations. 🍂📚🎧

ⅩⅢ Spells to be Productive ° Dopamine detox. No social networks. No Films. No Games. ° You're the average of the Ⅴ people you spend the most time with. ° Pursue joy, not just outcomes. ° Do not try to do everything, do one thing well instead. ° If a task takes less than Ⅲ minutes - do it now. ° If you've been procrastinating count to Ⅴ min and just do it. ° Health Body = Healthy Mind ° Learning to learn is a superpower. ° Done is better than perfect ° Write down your top Ⅳ priorities every morning ° Optimize your life for freedom, not just financial gain. ° Spend time outdoors to rejuvenate your mind and body. ° Don’t wait for tomorrow. Live your ideal life today. ♻️ Lumos

In the theatre of life, do you see only the seats running out or the infinite stage before you? 🎭 The power isn't in what's left, but in what's possible. Transforming a scarcity mindset into one of abundance isn’t just change – it's evolution. 🌱✨ Let’s embark on a journey, shifting the scales from lack to limitless potential. Swipe the pages of history, and every great tale resonates with minds that saw a world filled with promise, not pitfalls. Recognize that your beliefs can be the bridge or the barrier. 🌉 Shoutout to the rooted love for empowering us to heal our bodies, while The McBride Institute guides our minds and souls. It's a dance between nourishing our physical being and nurturing our inner essence. 🌿🧠 Shift your gaze. Embrace the horizon of opportunities. 🌟 🔥 #MindsetMatters #AbundanceJourney #ShiftTheFocus #LimitlessHorizons #EmpowermentEra #HealingHearts #TransformativeThoughts #MindOverMatter #InfinitePossibilities #GrowBeyond #EvolveEveryday #LifeInAbundance #ExpandYourVision #HealingMindset #ElevateYourThoughts #BeyondScarcity #DreamLimitlessly #GratitudeDaily #BountifulBlessings #GrowthMindset #AwakenedSoul #ChangeYourStory #ManifestAbundance #RealizeYourPotential #MindfulMoment #PersonalGrowth DM "HEALING" 💌 to dive deeper into this transformative journey with The McBride Institute. Also, check out therootedlove.com for nature's bounty in herbal compounds and nutrition guides to elevate your healing. Use promo code MCBRIDE for an exclusive $5 off. 🍃 There's a world waiting, abundant and vast, whispering promises of what can be. Can you hear it?

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🚀 3 Decisions That Mold Your Destiny 🚀 In the realm of healing and mindset, our journey is defined by three pivotal decisions: 1️⃣ What to Focus On: Your chosen focus becomes your reality. Turn your gaze towards positivity, growth, and healing. 🌱 2️⃣ What Does This Mean: Dive deep into understanding. Seek the wisdom and lessons in every experience. Embrace the meaning you give to life. 🧐📚 3️⃣ What Am I Going to Do About It: Your actions sculpt your path. Make intentional choices, taking healing and growth as your compass. 🚶♂️🌟 These three decisions are your guiding stars, lighting up your destiny. It's your power to shape your life! ✨💪 #MindsetMastery #ShapeYourDestiny #HealingJourney #PositiveFocus #MeaningfulLife #EmpowerYourself #IntentionalLiving #PersonalGrowth #HealingPath #DestinyShapers Ready to embark on this journey of destiny-shaping? Click the link in our bio for a free healing discovery call with The McBride Institute. 📞✨ And visit therootedlove.com for herbal compounds and nutrition guides, using promo code MCBRIDE for $5 off. 🌿🛒 Sponsored by The Rooted Love and The McBride Institute

Unlock the transformative power of RNT with our unique 5 Phase Methodology! 🔥 Punit’s photos show the incredible evolution of his physique through each phase. But the real magic lies in how these changes ripple through every aspect of your life. That’s why we say the physical is the vehicle to transformation! If you’re wondering how the 5 phases work, here’s a quick overview: P1: Cleaning The Palate (CTP). This is where you build the right structure, strategy and system for your busy lifestyle to make habit formation easy. P2: Process. The goal is to lose 1% body fat per week until you reach the/best shape of your life. P3: Consolidation. The riskiest period where most of the market doesn’t offer support. We aim to stabilize your hormonal profile to avoid the dreaded rebound.   P4: Investment. This is where you rewire your behaviour, mindset and identity to break old eating habits and build a sustainable lifestyle solution to stay in great shape year round, no matter the season. P5: Reward. In your best “sweet spot” shape year round with no effort to maintain your body. (Life) Everyone who completes this journey looks back and sees just how much they've grown and changed their lives! Want to be next? DM ‘TRANSFORM’ now and take the first step toward your best self!

𝟰𝗥𝘀 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗿𝗶𝗲𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗣𝗮𝗿𝘁 𝟯: 𝗟𝗲𝘁’𝘀 𝗴𝗲𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺! 𝟯𝗿𝗱 𝗥: 𝗥𝗲𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗲- Main problem- we have removed the bad bacteria (in Step 1), replaced missing nutrients and enzymes (Step 2)… now we must repopulate and introduce with good bacteria (probiotics!) Soon, we are also able to reintroduce once-problem foods (maybe you had a food sensitivity when you started?)  Reintroduce:  ✔ Bacteria that give us life!   ✔ Thoughts that give us life! ✔ Scripture that gives us life! ✨Scripture: Proverbs 8:35  For those who find me find life and receive favor from the Lord.✨ Reintroduce:  ➕ Play ➕ Hobbies ➕ Gratitude ➕ Social connections Sometimes our lives are missing key components that give us that skip in our step!  That zest we once had!  ❓ Which of the above things would you love to see reintroduced in your life?

I've been thinking a lot about control - those things that we have direct control over, those things that we can influence, and those things that we're concerned about, but we have no control over. We think we have more control over things than we really do. And when we start out with our New Year's Resolutions, that's a big mistake to make. We have a huge influence over our diets, and exercise schedules, but we don't always have direct control over them - especially if you're accountable to anyone else (work, kids, family, etc.) The only things we have direct control over are our thoughts, actions, and responses - we don't even have control over our feelings! Feelings are automatic responses. Sure - what we do with those feelings is our choice (eating or not in response), but we do have to deal with them one way or another. My point is just that when things don't work out like we expect them to, we often blame ourselves. But if we go into any experience knowing that we don't have control over the situation (but we can control our thoughts, responses and actions) we can have more compassion. When we have self-compassion, we're more likely to stick to our new goals because we know that we're doing the best that we can. Self-compassion - not control is the way to be successful with your goals.