Kerry Dell’s Post

You don’t like the gym? That’s fine! You don’t need to go to the gym or cut out any food groups to lose weight and feel great! Ask yourself: Are you tired of fad diets and quick fixes? Do you want to lose weight and ACTUALLY keep it off? Have you tried everything but nothing seems to last and you put the weight straight back on? If you answered ‘yes’ then you’ve come to the right place. My 12 week program is not a fad diet, you won’t have to make any crazy restrictions because it’s about a lifestyle change. The knowledge and support you gain will enable you to make healthy sustainable lifestyle changes. This is not a quick fix, it’s a lifestyle! Join me for 12 weeks of personalised coaching that fits YOUR life! #healthyhabits #sustainableweightloss #mindsetmatters

 🚴♂️ Here’s something to keep in mind when the going gets tough… The journey to becoming healthier is NOT like riding a stationary bike — where you're pedaling but not actually getting anywhere. It’s more like you’re riding out in the world, and every time you push the pedal down you’re making progress. And if you’re going to reach your destination, there are two things you need to do: Keep moving forward… and keep your balance! 💪 And when you hit a steep incline or a bumpy road, something to remember is your WHY… Why you started Why it matters to you Because that’s the only thing that’ll keep you going when it gets tough. Right now, my “whys” are wanting to help as many people as possible in my business and kick big pharma to the curb! What about you? What are your WHYs? ✅Share it below and let's inspire each other to keep pedaling! 🙌👇 #BalancedBites #EatFitLiveFit #HealthyPlateHappyLife #HealthyEatingHabit #PlatePerfect #EatWellTrainWell #EatWholeFoods #BalancedPlate #NutritionIsTheMission #BalancedLife #Health #Speaker #DraganicDomagoj #TheHeroNutritionSystem #PentagramofHealth

 🚴♂️ Here’s something to keep in mind when the going gets tough… The journey to becoming healthier is NOT like riding a stationary bike — where you're pedaling but not actually getting anywhere. It’s more like you’re riding out in the world, and every time you push the pedal down you’re making progress. And if you’re going to reach your destination, there are two things you need to do: Keep moving forward… and keep your balance! 💪 And when you hit a steep incline or a bumpy road, something to remember is your WHY… Why you started Why it matters to you Because that’s the only thing that’ll keep you going when it gets tough. Right now, my “whys” are wanting to help as many people as possible in my business and kick big pharma to the curb! What about you? What are your WHYs? ✅Share it below and let's inspire each other to keep pedaling! 🙌👇 #BalancedBites #EatFitLiveFit #HealthyPlateHappyLife #HealthyEatingHabit #PlatePerfect #EatWellTrainWell #EatWholeFoods #BalancedPlate #NutritionIsTheMission #BalancedLife #Health #Speaker #DraganicDomagoj #TheHeroNutritionSystem #PentagramofHealth

Ignore the Hype: Why Real Transformation Takes Time Even Paddy needs 6 months a training crew, a nutritionist, etc ...... . In a world inundated with quick-fix solutions and 6-week transformation programs, it’s easy to be lured by dramatic before-and-after photos. But the truth is these short-term programs are often unrealistic, unsustainable, and outright deceptive. Here’s why you should ignore the hype and invest in a real program that delivers lasting results. The Myth of the 6-Week Transformation Unrealistic Expectations: Six-week programs promise rapid results, which can set unrealistic expectations. True transformation takes time, effort, and consistency. These programs often promote extreme diets and exercise routines that are impossible to maintain long-term. Deceptive Marketing: Fake Before-and-After Photos: Many programs use heavily edited or staged photos to sell their effectiveness. These images can be misleading and do not reflect genuine, sustainable progress. Short-Term Fixes: The focus is on quick fixes rather than building lasting habits. Once the program ends, many people find themselves reverting to old habits and regaining the weight they lost, due to little or no accountability afterward. Extreme diets can lead to nutritional deficiencies, impacting your overall health. & intensive workouts without proper guidance increase the risk of injuries, especially for those over 35. A Sustainable Program Realistic and Achievable Goals: Gradual Progress: Balanced Approach: Long-Term Success: Habit Formation: Consistent Support: C Holistic Health Benefits: Improved Sleep: Enhanced Cognitive Performance: Increased Energy Levels: Why Choose a Long-Term Approach? Real Results Take Time: Transformation is a journey, not a sprint. (The Hare & The Tortoise!!!) It’s about making consistent, healthy choices that lead to lasting change. Personalized Plans: Tailored programs consider your unique needs, preferences, and goals, ensuring a personalized approach that works for you. Accountability and Support: Working with a certified coach provides accountability and continuous support, helping you stay committed to your goals. Take the First Step Towards Sustainable Transformation Forget the quick fixes and unrealistic promises. Embrace a program that prioritizes your health and well-being, delivering real, sustainable results. Your Coach Andy #SustainableHealth #LongTermFitness #HealthyLiving #RealTransformation #HighPerformanceCoach #HolisticWellness #NoQuickFixes #TransformYourLife #FitnessJourney #HealthOptimization

Hey mature couples! Want a brief intro to our fat loss and health reboot exclusive program? Stop scrolling and drop FUN in comments! We have the perfect opportunity with our 5 Day Summer Slimdown Promo! What You Get for 5 Days: 🤸🏼Strategic Exercises in Our App: Enjoy daily, targeted workouts designed to boost your metabolism and jumpstart your fitness journey. Our app provides easy-to-follow routines that fit seamlessly into your busy schedule. 🥗 Delicious Menu Plan: Kickstart your desired fat loss with our mouthwatering meal plan. Each meal is crafted to be both nutritious and satisfying, making it easy to stay on track without feeling deprived. ✨ 1:1 Coaching Access: Get personalized support from us, your private coaches, just like in our exclusive 6-week program. We're here to answer your questions, provide motivation, and tailor advice to your unique needs. 🧠 Positive Mindset & Fun Activities: Start moving, get positive, and discover there's so much more out there than restrictive, boring diets. The program we use emphasizes enjoyment and sustainability, ensuring you have fun while achieving your goals. What Have You Got to Lose for $20? Drop FUN for your very own link. Join and experience the benefits of our program. We start Monday, June 17th, so don't miss out on this opportunity to jumpstart your health and wellness. Ready to get started? Let's make this summer your healthiest and happiest yet! #upliftthefasterwaywithchantalandmario #upliftwithchantalandmario #upliftexperience #fatlossjourney #notadiet #womenover50 #menover50 #lifestyle #wholefoods #busylifestyle #finessjourney #strategies #macronutrients #carbcycling #intermittentfasting #30minuteworkouts #athometraining #1on1coaching #athomeconvinience #accountability

Eat like this for a healthy weight year round. #busyprofessionals #getfit #healthiswealth #sleeperphysique #sleeperbuild #fitdad #healthiswealth #healthylifestyle #toobusytoworkout #toobusytoworkout #shortandsimpleworkouts #easyworkouts

Taking care of your heart isn't just about today—it's an investment in your future self. Every choice we make now, from what we eat to how active we are, shapes the health of our hearts down the road. Whether it's choosing a salad over fries or taking a brisk walk after dinner, each decision adds up to a stronger, healthier heart in the long run! What will you plan to do today that’s heart healthy? Share in the comments below. AKIL TAHER, MD, The Heart-Healthy Speaker ❤️ Physician, Author, Septuagenarian Athlete, Marathoner, Mountaineer, Triathlete, Century Bike Rider and Whole Food Plant-Based Vegan Lifestyle Advocate #FitnessGoals #HealthyHabits #PrioritizeHealth #HealthyLifestyle #TakeCareOfYourHeart #SmallStepsBigBenefits #ActiveLiving #HealthyHeart #HeartAwareness #HeartDiseasePrevention #HealthyLifestyle #DoctorsCorner #HeartHealthyDoc #AkilTaherMD #SeptuagenarianAthlete #PlanBasedLifestyleAdvocate @AkilTaher

Should I do fasting? Eating less carbs? Should I do weights? What food should I eat? I don't know what food to prepare. How can I make it? These are just basic questions we keep asking ourselves. We all know that this path is not easy, BUT it gets HARDER if we really don't know what we are doing. That's why I'm here! We have a vibrant and supportive community of individuals who share a common passion for fitness and well-being. Why Join Us? Motivation and Support: Our community is here to cheer you on, provide motivation, and offer valuable advice throughout your fitness journey. Diverse Workouts: We offer a wide range of workouts and training programs suitable for all fitness levels, from beginners to advanced. Nutritional Guidance: Learn about healthy eating habits, meal planning, and nutrition tips to complement your fitness routine. Accountability: We believe in accountability and will help you stay on track with your fitness goals. Fun Challenges: Get involved in exciting challenges and enjoy giveaways and free resources as part of our community. So, don't think too much. I'm here! The Fit Life Tribe is here! We will help you regain confidence and a happy and healthier you! Join us now to make this your best year ever. #fitnesscommunity #HealthyLiving #wellnessjourney #fitnessgoals #healthylifestyle #fitlifetribe

🌟 Unveiling My Transformation Journey: From Fit to Flourishing! 🌟 I'm here to share my incredible transformation journey with you all. Buckle up because it's not just about shedding pounds; it's about shedding misconceptions and embracing a whole new lifestyle! 🚀 In the "before" picture, I was a regular at the gym, logging in decent miles and adhering to the conventional wisdom of a low-fat, 'healthy whole-grain' diet. I considered myself in good shape, but little did I know that I was missing out on the bigger picture of holistic well-being. Fast forward to today, and the difference is staggering! 🌈 Armed with knowledge about the foods we eat and their impact on our bodies, I've managed to bid farewell to the inflammation that was holding me back. It's not just about looking better; it's about feeling better and living my best life. Here's the deal: I've discovered the truth, and I want to share it with all of you! 🗝️ That's why I'm thrilled to announce the launch of our next 4-week program starting on May 6th, 2024. It's not just another fitness regimen; it's a holistic education on nutrition, exercise, and well-being. What Can You Expect? 1.   Mindful Nutrition: Learn about the power of nutrient-dense foods and say goodbye to outdated diet myths. 2.   Smart Workouts: Discover workouts you can do from anywhere, for any fitness levels, making every session count. 3.   Holistic Wellness: Understand how to reduce inflammation and boost overall well-being, inside and out. 4.   Community Support: Join a like-minded community that will motivate and inspire you throughout your journey. But hey, this isn't just about me – it's about you! Are you ready to break free from old habits, redefine your health, and embark on a transformative journey? Then, what are you waiting for? Click here to sign up for our next 4-week program starting on May 6th, 2024. https://buff.ly/3QGfkB4 Let's make this the month we all take a step towards a healthier, happier version of ourselves! 💪✨ #Transformation #WellnessJourney #HealthyLiving #MindfulEating #FitnessGoals #LifestyleChange #realfood

Hey mature couples! Want a brief intro to our fat loss and health reboot exclusive program? Stop scrolling and drop FUN in comments! We have the perfect opportunity with our 5 Day Summer Slimdown Promo! What You Get for 5 Days: 🤸🏼Strategic Exercises in Our App: Enjoy daily, targeted workouts designed to boost your metabolism and jumpstart your fitness journey. Our app provides easy-to-follow routines that fit seamlessly into your busy schedule. 🥗 Delicious Menu Plan: Kickstart your desired fat loss with our mouthwatering meal plan. Each meal is crafted to be both nutritious and satisfying, making it easy to stay on track without feeling deprived. ✨ 1:1 Coaching Access: Get personalized support from us, your private coaches, just like in our exclusive 6-week program. We're here to answer your questions, provide motivation, and tailor advice to your unique needs. 🧠 Positive Mindset & Fun Activities: Start moving, get positive, and discover there's so much more out there than restrictive, boring diets. The program we use emphasizes enjoyment and sustainability, ensuring you have fun while achieving your goals. What Have You Got to Lose for $20? Drop FUN for your very own link. Join and experience the benefits of our program. We start Monday, June 17th, so don't miss out on this opportunity to jumpstart your health and wellness. Ready to get started? Let's make this summer your healthiest and happiest yet! #upliftthefasterwaywithchantalandmario #upliftwithchantalandmario #upliftexperience #fatlossjourney #notadiet #womenover50 #menover50 #lifestyle #wholefoods #busylifestyle #finessjourney #strategies #macronutrients #carbcycling #intermittentfasting #30minuteworkouts #athometraining #1on1coaching #athomeconvinience #accountability