Martin Kodua’s Post

 🚴♂️ Here’s something to keep in mind when the going gets tough… The journey to becoming healthier is NOT like riding a stationary bike — where you're pedaling but not actually getting anywhere. It’s more like you’re riding out in the world, and every time you push the pedal down you’re making progress. And if you’re going to reach your destination, there are two things you need to do: Keep moving forward… and keep your balance! 💪 And when you hit a steep incline or a bumpy road, something to remember is your WHY… Why you started Why it matters to you Because that’s the only thing that’ll keep you going when it gets tough. Right now, my “whys” are wanting to help as many people as possible in my business and kick big pharma to the curb! What about you? What are your WHYs? ✅Share it below and let's inspire each other to keep pedaling! 🙌👇 #BalancedBites #EatFitLiveFit #HealthyPlateHappyLife #HealthyEatingHabit #PlatePerfect #EatWellTrainWell #EatWholeFoods #BalancedPlate #NutritionIsTheMission #BalancedLife #Health #Speaker #DraganicDomagoj #TheHeroNutritionSystem #PentagramofHealth

 🚴♂️ Here’s something to keep in mind when the going gets tough… The journey to becoming healthier is NOT like riding a stationary bike — where you're pedaling but not actually getting anywhere. It’s more like you’re riding out in the world, and every time you push the pedal down you’re making progress. And if you’re going to reach your destination, there are two things you need to do: Keep moving forward… and keep your balance! 💪 And when you hit a steep incline or a bumpy road, something to remember is your WHY… Why you started Why it matters to you Because that’s the only thing that’ll keep you going when it gets tough. Right now, my “whys” are wanting to help as many people as possible in my business and kick big pharma to the curb! What about you? What are your WHYs? ✅Share it below and let's inspire each other to keep pedaling! 🙌👇 #BalancedBites #EatFitLiveFit #HealthyPlateHappyLife #HealthyEatingHabit #PlatePerfect #EatWellTrainWell #EatWholeFoods #BalancedPlate #NutritionIsTheMission #BalancedLife #Health #Speaker #DraganicDomagoj #TheHeroNutritionSystem #PentagramofHealth

Shift your perspective on food. It's more than just a meal; it's your fuel for a vibrant life! . . . #shopnow #linkinbio #healthylifestyle #avivableu #holistichealing #livewell #wellness #healthyliving #healthfirst #healthproducts #totalhealth #healthandwellness #loveyourbody

Embrace the journey to a healthier you with these 5 life-changing habits! From mindful eating to daily movement, discover simple steps to nourish your body and soul. #HealthyLiving #WellnessJourney #SelfCareTips #lifechanging #habits #lifestyle #dphsindia

Hydration Nation, Assemble! 😁 Let's conquer Thirsty Thursday together. 💧 As part of the MindFit 30-Day Challenge, our mission is to guzzle down a minimum of 2 liters of water tomorrow. It's time to quench your thirst and nourish your body. Remember, staying hydrated is essential for optimal health and performance. Need some hydration hacks? Try carrying a reusable water bottle, setting reminders, flavoring your water, or incorporating hydrating foods into your diet. Let's make this a day to remember! #ThirstyThursday #HydrationChallenge #MindFit #30DayChallenge #Wellness #Health #Fitness #Water #StayHydrated #HydrationMotivation #HealthyLiving

The WILDFIT 90-Day Challenge is Back! Get Ready to Transform Yourself Starting June 10th, 2024, join on a journey to a healthier, happier you! The WILDFIT 90-Day Challenge is more than just a weight loss program; it's a complete lifestyle transformation. ✨ Here's what you can expect: - Achieve lasting weight loss and build muscle - Gain strength and improve endurance ️♀️ - Boost your energy levels and metabolism ⚡️ - Develop healthy eating habits - Feel more confident and empowered Calling all WILDFIT alumni! Already crushed the challenge? We know you loved it! We've got special pricing plans for returning challengers. Join us again and experience WILDFIT on a whole new level, pushing your limits and reaching even bigger goals! Visit my linktr.ee and register to Living WILDFIT Option #1: Enhancement Why is WILDFIT different? This program isn't about fads or restrictions. WILDFIT teaches you how to listen to your body and develop a healthy relationship with food. You'll learn to make sustainable changes that will last a lifetime. Don't miss out on this chance to become the best version of yourself. Sign up for the WILDFIT 90-Day Challenge today! ⬇️ Register on the link below: https://lnkd.in/gKRjrPGt #WILDFITChallenge #foodfreedom #getwild #WILDFIT #WILDFIT90D #HealthTransformation #JoinTheJourney #CertifiedWILDFITMasterCoach #KerryDell #TypeIIDiabetes #LiverHealth #FoodLifestyle #ChronicIllness #LeakyGut #Inflammation #Health #Wellness #HealthyLifestyle #HealthIsWealth #Life #NaturalHealth #Transformation #Healthy #HealthyLife #Wellbeing #HealthierYou #Coach #Lifecoaching

Healthy living isn't just a choice; it's a lifestyle. 🥗🏃♀️ Every step you take, every nutritious bite, and every mindful moment adds up to a better, stronger you. Embrace the journey to wellness and watch how small changes make a big difference! #bdnmb #westman #HealthyLiving #WellnessJourney

Taking care of your heart isn't just about today—it's an investment in your future self. Every choice we make now, from what we eat to how active we are, shapes the health of our hearts down the road. Whether it's choosing a salad over fries or taking a brisk walk after dinner, each decision adds up to a stronger, healthier heart in the long run! What will you plan to do today that’s heart healthy? Share in the comments below. AKIL TAHER, MD, The Heart-Healthy Speaker ❤️ Physician, Author, Septuagenarian Athlete, Marathoner, Mountaineer, Triathlete, Century Bike Rider and Whole Food Plant-Based Vegan Lifestyle Advocate #FitnessGoals #HealthyHabits #PrioritizeHealth #HealthyLifestyle #TakeCareOfYourHeart #SmallStepsBigBenefits #ActiveLiving #HealthyHeart #HeartAwareness #HeartDiseasePrevention #HealthyLifestyle #DoctorsCorner #HeartHealthyDoc #AkilTaherMD #SeptuagenarianAthlete #PlanBasedLifestyleAdvocate @AkilTaher

What’s your go-to comfort food for this time of year? Share your favorite fall meal in the comments! Want to have a tailored guidance to meet your unique wellness goals? Book a VIP session with me! Link in my bio 💚 #detox #healthylifestyle #healing #healthyfood #wellness #plantbased #health #natural #plantbaseddiet #plantbasedlife

Wellness is not a destination but a way of being. It's found in the daily choices we make – choosing nutritious meals, moving our bodies, getting enough rest, and finding moments of stillness. It's savoring the simple joys that bring a smile to our faces. Save this post for later. #Wellness #ReneeMarie #HealthyLifeStyle #Aesthetic #LiveBetter #HealthIsWealth