Taking care of your heart isn't just about today—it's an investment in your future self. Every choice we make now, from what we eat to how active we are, shapes the health of our hearts down the road.
Whether it's choosing a salad over fries or taking a brisk walk after dinner, each decision adds up to a stronger, healthier heart in the long run!
What will you plan to do today that’s heart healthy? Share in the comments below.
AKIL TAHER, MD, The Heart-Healthy Speaker ❤️
Physician, Author, Septuagenarian Athlete, Marathoner, Mountaineer, Triathlete, Century Bike Rider and Whole Food Plant-Based Vegan Lifestyle Advocate
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#DoctorsCorner #HeartHealthyDoc #AkilTaherMD #SeptuagenarianAthlete #PlanBasedLifestyleAdvocate
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