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Check out our recent appearance on WGN Morning News where we discuss the importance of stretching, especially for those during the Super Bowl or working from home! Poor posture is becoming a major problem and we're here to help you move and feel better. At StretchWerks, we offer complimentary evaluations for local residents. We also participate in numerous local events such as wellness fairs, golf outings, paddle tournaments, and much more! If you're interested in hosting a wellness event for your staff, members, or clients, send us a message. We'd love to help! Click the link below to watch our segment and learn more about the benefits of stretching! [Link to WGN Morning News appearance]

Summer is here, and outdoor sports and summer camps are in full swing! As parents, it's essential to prioritize our children's health and safety. Make sure to get a thorough physical examination done for your children and teens before they participate in any summer activities. Ask them to stay hydrated and to IMMEDIATELY make you aware if they experience symptoms such as : 📌 Dizziness 📌 Shortness of Breath 📌 Chest pain 📌 Palpitations Let's make sure our children have a safe and enjoyable summer!! #aedbrands, #sportsphysical, #summercamp, #summersports, #summeractivities, #cprsaveslives #callpushshock

Integrating a strong recovery plan into your training regimen can help an athlete to optimise performance. We all focus on hydration, nutrition and rest. Your body's circulatory system kicks in and does what is needs to do. But why not give it a boost and consider how Recovery products from CEP can do more. Speed up recovery by stimulating micro-circulaton with Infrared Recovery Tights and Tall Recovery Socks or Recovery Pro Leggings and Socks. Perfect for post-activity and also for travel. Thanks Nicolai Semertzidis for making this happen and for spreading the word. CEP recovery is the best kept secret among athletes who want to keep their advantage. Now, the secret is out. https://lnkd.in/g2Rh6HYE https://lnkd.in/gZ9hND9S https://lnkd.in/gUWj6wMp #activatingcompression

The Secret to Team Success: Building Strong Locker Room Dynamics Discover the key to a winning team, both in sports and in life. Learn how a strong locker room can make all the difference in achieving success on and off the court. #TeamSuccess #LockerRoomDynamics #TeamworkMakesTheDreamWork #SportsSuccess #WinningMindset #TeamBonding #BuildingStrongTeams #SuccessFactors #SportsMotivation #TeamUnity

Every prep you learn something new about yourself and your body. The journey to stage is difficult and it is meant to be. All sports are difficult, but they are fun as well. Prep is a part of your competing journey. #preplife #competing #pureelite #pureelitepro

Dive into what coaches and athletes have to say about CrewLAB! Our latest article on Row2k is a must-read for anyone who wants to know how teams utilizing CrewLAB have risen to their highest rankings in program history.  Check it out now:

New Year… New You… New Challenges… As we get ready to face a new year with new challenges how about investing some time and effort to enhance your skills? Join us for a meaningful conversation with our EXCO members during your lunch break at the 6th floor Lunch room! #whereleadersaremade #toastmastersmeeting #toastmastersclub #toastmastersinternational #AitkenSpenceToastmasters

Teamwork makes the dream work! ✨ Our Hydra team had a fun day out at Crystal Maze in Manchester, tackling thrilling challenges that tested our skills and teamwork. Divided into three teams, we navigated puzzles and obstacles that reminded us just how crucial collaboration is to our success. Which team do you think claimed the Gold medal and bragging rights? 🏅 Comment the team you think won using the numbers in the photos below! You can also see some of our team in action... #hydracreative #employeeappreciation #digitalagency #digitalcreative

youth performance training: - Personalizing workout plans - Prioritizing injury prevention - Igniting a passion for sports At Youth Athlete Development Academy, we're all about setting up your young champs for success in sports. We steer clear of the common mishaps and lay down a solid foundation for growth. Wanna see your kiddos thrive and stay safe? Hit that link. Share your thoughts below or tag a sporty family! #YouthSports #AthleteTraining #SportsScience #HairstonFamilyFitness #32Sports

Challenge Accepted coming up this weekend at the Beach in Huddinge, Sweden. Time to Embrace Growth Beyond the Workplace (with a Side of Footvolley) Taking on challenges isn't just about climbing the work ladder. It's about growth—and sometimes, the sandy courts. Every challenge, whether professional or personal (or even a footvolley match), fuels our development. When we embrace challenges at work, we sharpen our skills, maybe learn new strategies, and can help us push our limits. This growth doesn't just stay at the workplace—it spills over into our personal lives, making us better friends, partners. And yes, maybe even better footvolley players 😀. The confidence and problem-solving abilities we gain allow us to support and uplift those around us more effectively. So, here’s some motivation for you all: take on that new project, push your boundaries, and step out of your comfort zone—whether it's the table tennis table, traveling solo for the first time, at the workplace, or the beach. Each challenge accepted is an opportunity for growth, making you better equipped to navigate all facets of life. Let's grow together, inside and outside of work (and maybe on the footvolley court too). #ChallengeAccepted #FootvolleyFun