Wow, what a way to start her sophomore year at the University of Hawaii at Manoa for cross-country star Emilie Kirk Langschwager - winning the Big Wave Invitational and then taking home the Big West Conference Athlete of the Week. Running 5k in 18:09.80 - winning by almost 20 seconds. #WhatsYourJourney / www.keystonesports.com
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STEEPLECHASE - THE SPECIALTY RACE YOU'RE GREAT AT. The steeplechase depicts the run of life in some ways. This race has 4 hurdles on the track, and one water jump. The 3000m version has a total of 28 hurdle jumps and 7 water jumps. You jump over the hurdles 28 times in total, and 7 times over the pool of the water jump. When jumping over the 4th hurdle, you sometimes land in the pool. A less than ideal situation because it slows you down. Just like in life. Sometimes you jump over hurdles and once in a while you jump over one and land in a pool. It's easy to get too critical over the not-so-ideal jump. And feel like the loss in momentum is unforgivable. The task is to remember that the hurdles you have overcome are more than the pools you have fallen into. 7 pools for every 28 jumps. Keep running. You're always doing much better than you think or feel. It's hard for you to see it because the best view is from outside looking in. A view hard to realize, when you're the in you need to be looking at from outside. Keep running. 🏃🏾♂️🚧 🌊 Image: world athletics ©Phillipe Fitte
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Executive Career Transition Expert & Branding Strategist - Led 100s of High Potential Clients through Career Transformations, Career Pivots and Advancements - Maximizing your Career Potential
𝑯𝒊𝒓𝒊𝒏𝒈 𝒎𝒂𝒏𝒂𝒈𝒆𝒓𝒔 𝒂𝒏𝒅 𝒓𝒆𝒄𝒓𝒖𝒊𝒕𝒆𝒓𝒔, 𝒈𝒊𝒗𝒆 𝒐𝒍𝒅𝒆𝒓 𝒘𝒐𝒓𝒌𝒆𝒓𝒔 𝒂 𝒄𝒉𝒂𝒏𝒄𝒆❗ Age is just a number. Older professionals are self-motivated and disciplined in perfecting their craft. They are excellent candidates for the workplace. They bring wisdom and experience and can be mentors to younger employees. They can extrapolate and fill in gaps in knowledge because they have years of experience to draw upon. And they don't need hand holding; they are resourceful. They are motivated to contribute and be relevant in today's world. Other nations value and respect their seniors but in the U.S. we discard our seniors. This thinking has to change as we have a tsunami of baby boomers who are mentally and physically fit and eager to keep on working. Let's employ them and pair them with younger workers who can learn from them. I specialize in transitioning late career, mature professionals and senior executives, either advance or reinvent their careers. Contact me at SShamim@HiPointCareers.com or Book an Appointment (button next to my photo) Please like, share and repost and spread the word to help others. #olderworkers #matureworkers #careerchange #careerdevelopment #recruiting
Meet Flo Meiler - 89 year-old track star! Last month, Flo was the oldest of 200 athletes who competed at the 2024 USATF New England and East Region Indoor Masters Championship in Rhode Island. She took up track at age 60 and has since won over 1,040 medals in track and field. She competed in the women’s 60m track event, where she clocked a time of 14.77s. In addition, she participated in field events like high jump (0.90m), long jump (1.95m), shot put (5.66m), weight throw (6.24m), and super weight (4.26m) disciplines. Flo remains true to one motto: “Motivation is what gets you started, habit is what keeps you going.”
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Never underestimate what you are capable of achieving with the right mindset.
Meet Flo Meiler - 89 year-old track star! Last month, Flo was the oldest of 200 athletes who competed at the 2024 USATF New England and East Region Indoor Masters Championship in Rhode Island. She took up track at age 60 and has since won over 1,040 medals in track and field. She competed in the women’s 60m track event, where she clocked a time of 14.77s. In addition, she participated in field events like high jump (0.90m), long jump (1.95m), shot put (5.66m), weight throw (6.24m), and super weight (4.26m) disciplines. Flo remains true to one motto: “Motivation is what gets you started, habit is what keeps you going.”
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The Shift from Division I to II: Lessons Learned We're diving into the significant move of colleges like Savannah State and Winston-Salem from Division I to Division II. Discover how these decisions have impacted competitiveness and costs in college sports. This is an essential conversation about the future of athletics! #CollegeSports #DivisionTransition #SavannahState #WinstonSalem #Athletics #SportsManagement #HigherEducation #CompetitiveEdge #CollegeAthletics #OctoberSurprise
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New episode NOW LIVE! Be sure to check it out!
“YOU TRULY WERE JUST A PART OF SOMETHING MUCH BIGGER THAN YOURSELF” Unbelievable conversation with Kate Knifton, two-time NCAA Champion and 2024 Paris Olympics athlete, who shares with us her incredible journey from winning two national championships at the University of Texas to now representing the USA in Paris this summer! In this episode with Kate we dive into… *Starting her rowing career in Austin, TX, and her transition from dancing to high school rowing *What led her to Texas, what makes UT different, and the experience of helping them win the program’s first NCAA championship *How she handled overcoming a significant back injury and her journey back to elite rowing Kate is an absolute blast to talk to, and we had a lot of fun talking about her career and the impact college rowing had on her life. Catch the FULL EPISODE below… https://lnkd.in/e6fBfbui And be sure to FOLLOW the show as we are truly just getting started! #rowing #rowingpodcast #rowingcoach
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Check out my latest blog post on Learn In The Flow Of Life - "Chasing Scottie and Nelly!" #learnintheflowoflife #growthmindset #motivation #golf #alltimegreats #learning
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Check out this post by one of our founders Moses Millman!
Student-Athlete at Clark University | Studying Environmental Science, Entrepreneurship, and Marketing | Founder at Millman Management
Spent the majority of the weekend at Massachusetts Institute of Technology capturing media at the NEWMAC swimming and diving championships. I haven’t covered a multiday sports event before and it was an incredible opportunity to both track athletes progress but improve on media creation speed and upload flexibility. Congratulations to all the athletes from Clark University, Smith College, Mount Holyoke College, Worcester Polytechnic Institute, US Coast Guard Academy, Massachusetts Institute of Technology, Babson College, and Wellesley College!
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‘Does chronotype affect performance in rowing-specific and non-specific tasks?’ This is a wonderful dissection of a research paper by the science of rowing ⏱️Main findings: Morning types were faster by 4.8 seconds, evening types faster by 2 seconds over 2000m in the morning and evening, respectively. 🗓️Practical applications: 1) Consider individual chronotypes when building a schedule 2) Offer 1-2 sessions/week at different times 3) Group athletes according to chronotype 4) Allow athletes to choose their own time 5) Consider maturity status I love this ‘leave no stone unturned’ approach in considering an athlete’s natural rhythm. It builds a strong, empathetic bond between coaches and athletes, built on a firm understanding of an athlete’s unique biology to enhance their perfomance Our approach at Genletics taps into the circadian rhythm and can define a narrower performance window for each athlete, ensuring their body is ready for maximal output DM to book an intro call to find out how our approach can help you understand your athlete’s biological time for enhanced performance
Excited to welcome guest author Michael Naperalsky in this month's edition of Science of Rowing! Dive into his insightful article, 'Morning Lark or Night Owl? Understand How Your Natural Body Clock Affects Rowing Performance,' and discover how aligning your training with your body’s natural rhythms can elevate your performance on the water. Optimize your training times and row smarter, not harder! link in bio | https://postly.click/ubr #RowingScience #TrainingTips #MorningLarkVsNightOwl #OptimizePerformance #ScienceOfRowing
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Excited to welcome guest author Michael Naperalsky in this month's edition of Science of Rowing! Dive into his insightful article, 'Morning Lark or Night Owl? Understand How Your Natural Body Clock Affects Rowing Performance,' and discover how aligning your training with your body’s natural rhythms can elevate your performance on the water. Optimize your training times and row smarter, not harder! link in bio | https://postly.click/ubr #RowingScience #TrainingTips #MorningLarkVsNightOwl #OptimizePerformance #ScienceOfRowing
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Taking a leap paid off! Will sent a cold email to the Cal coach and got invited to Junior Day. It was eye-opening to experience life as a student athlete at Cal firsthand. Never underestimate the power of taking that first step! #mystrivepath #studentathlete #calbears #juniordaysuccess #swimmingtips #swimmertips #collegepreparation #collegeadmission #collegepreptips #collegehelp #collegeadmissions
