Kinetic IT’s Post

Regular and meaningful connections can have a profound impact on the mental health of those who are struggling. Even in a world where technology keeps us all linked, some people still feel isolated. Today is R U OK? Day - an annual national day of actions that encourages Australians to reach out to colleagues, friends and family with the aim of raising awareness and reducing the effects of depression, anxiety and suicide. By asking "R U OK?" you could initiate a conversation that makes a significant difference for someone who might be having a tough time. You don't have to be an expert to start the conversation. It's easy - give it a try! R U OK?

Be a giver, not just a seller! So simple. And yet, it's so often overlooked. As a giver, you get to: Offer helpful advice, answer questions thoughtfully, and connect people with relevant resources. By going above and beyond, they'll see you truly care about your network's wellness goals and wellbeing, not just a sale. Do you currently offer support to your network? Share your answer in the comments below. 👇 #linkedintips #actsofservice #offeringhelp

Optimising Human Performance 🙌🏻 “You can’t do it justice in a couple of minutes. You need to be there, and sit there, and do it.” Whether you’re navigating the complexities of the workplace or facing life's personal trials… This course will teach you how to turn obstacles into opportunities and setbacks into stepping stones while also protecting and optimising your health and wellbeing! Ready to get started? Drop us a message! 🧡 #darkswan #challengebasedlearning #challenge #optimisinghumanperformance #ohp #humanperformance #testimonial #getintouch

💬 Community - More than just a few smiling faces 😊👥 Here’s the serious nitty gritty: 💪❤️ Having a social network is vital to overall health and wellbeing. 🧘♀️😊Feeling connected to a community helps the mind settle into a sense of calm and the body into a sense of safety. 💚🤗 We are calmer and safer when we have a group of people around us who genuinely care about our wellbeing. Why does this matter so much? It's more than just what we eat—it's who we are while we eat. Are we surrounded by an environment that lets us be ourselves? It's not just about "eat some spinach, kale, or turkey because it's better than chicken." Health and Wellbeing is a much bigger conversation 🌍 🌍 The Blue Zones🌍 🌍 When we look at populations around the world with the longest life expectancy, the highest number of centenarians (people over 100) and ultra-centenarians (over 110), what stands out is this: ✅ social connection and acceptance ✅ eating the right food, getting regular movement ✅ AND contributing strengths to the community The importance of connection is paramount. It’s more than just the people we surround ourselves with; it’s feeling accepted and actively contributing to the world around us. If you haven’t already…. Do These Things: 💥 ACTION steps: 1️⃣ Hop into your Shae® App - Turn your Notifications ON - Follow any prompts! 2️⃣ Watch The On Demand Video - it’s all about making the most of your culture and community! 3️⃣ ASK your Health Pro/Coach about keeping this momentum going! Imagine where you can be in another 5 days, 1 month, 1 year! Whew! We know you have great things to contribute! We’d love to see you SHINE in your community! Together, we’re building something great—one connection at a time 💪💫. #CommunityConnection #Longevity #Wellbeing #ShaeJourney #SelfAcceptance #HealthyAging #StrongerTogether #GreatRelationships

Research shows that acts of giving and kindness can significantly boost your emotional wellbeing. By engaging in thoughtful actions, you can: - Create Positive Feelings: Experience a sense of reward and happiness. - Find Purpose: Gain a feeling of self-worth and satisfaction. - Connect with Others: Build stronger relationships and community bonds. Whether it’s small gestures like saying thank you or larger commitments such as volunteering, every act of kindness contributes to a healthier mindset. Embrace the joy of giving and see how it can enhance your emotional wellbeing. Want to ensure your overall wellbeing? Speak to a Pogir Healthcare consultant this #WellnessMonday. https://bit.ly/3Tgz2pV #Health #SmartWithHeart #WellnessMonday #GoodHabits #PogirGroup

I truly believe wellbeing is for any age and everyone. Take a look at the events we have booked in so far for 2024. Book in, ask a question or suggest something you would like to see on there. If you don't think you are being represented, let me know and give me some ideas! https://bit.ly/3OBU6UR #debbiestevenswellbeing #wellbeingforeveryone #startthejourney

Closing up #mentalhealth awareness month with a few more daily tips. Coming in at tip #4....📵 Invest in your screenless time! My fiance, Shane Houston, and I make it a point to dedicate one night a week to no cell phone/screen distractions. We call it "screenless Tuesdays"...so at the end of every work day on Tuesdays, we leave our phones in our bedroom and don't look at them until we go to bed. 💖 It is minor, but it helps! By setting those boundaries and limiting our constant need to be "connected", we can: 1) prioritize quality time 2) be more present 3) avoid the toxicity of social media 4) be more intentional about setting our work boundaries, limit our constant need to check emails, slacks, etc. So happy #screenlesstuesday to everyone! I encourage you to try it! #mentalhealthtips #mentalhealthawarness #selfcare #worklifebalance

Speaking out takes strength 💪🏽💙 In recognition of Men's Health Week, we at Happythreads are promoting an important message: encourage men to get help and express their difficulties! At Happythreads, we prioritise our employees' well-being. We urge our male employees to prioritise their health with confidence, and we're here to help them every step of the way. Some of the things we provide at Happythreads: 🌟Paid counselling sessions: Offer a confidential space for our employees to navigate life's challenges, providing vital support for mental well-being. 🌟Regular health screenings: We advocate for and facilitate routine health check-ups, ensuring our team stays proactive in managing their physical health. 🌟Creating a safe environment: We are deeply committed to cultivating a workplace where every individual feels secure, valued, and supported. This Men's Health Week, let’s remind ourselves of the importance of taking care of our health and supporting the men in our lives to do the same. #Menshealthweek #menshealth #companyculture #employeewellbeing #happythreads

𝗖𝘂𝗹𝘁𝘂𝗿𝗮𝗹 𝗦𝗵𝗶𝗳𝘁 Let's change the conversation around self-care: It's strength, not weakness It's essential, not indulgent It's proactive, not reactive By prioritising our wellbeing, we create a healthier, more balanced society. Be the change. Normalise self-care. 🌍✨ How are you championing self-care in your community? #CultureShift #SelfCareRevolution #CommunityWellbeing

Whether you're having a "Dry January" or the alternative "Damp January" take a look at our latest article, which includes insight on how you as an employer can help support staff with their wellbeing!