Kristen Ziesmer MS, RDN, CSSD, LDN’s Post

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Sports Dietitian, Personal Trainer at Elite Nutrition & Performance. Nutrition expert for USADA's TrueSport

Are there hidden trans fats, sugar, and nutritionally-void food derivatives lurking in your food pantry? We can all be tricked by packaging, and claims of a healthier product than what is really in the ingredients. Food manufacturers are clever on how to sell their product, and they know how to make you believe it’s the best choice in the aisle. It’s time to get street-smart about visual appeal versus the reality of what the product contains, and dispel some myths about what grabs your eye on the packaging. Watch my video to get my examples on the following 3 ways you can be tricked: 1) Why you shouldn’t believe the word “natural”, which has never been approved as a definition by the FDA. 2) How the claim of “containing vegetables” isn’t really what it seems. 3) How the claim “contains zero grams of Trans Fat” can easily fool you, and why you’re probably eating more than you think! Click here to watch - https://buff.ly/2NPDGfe #performancenutrition #sportsdietitian #sportsnutrition #transfat #weightloss

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