Lactation Education Resources’ Post

In case you missed Dr Anna Joyce' PubSci talk on sleep, she'll be in conversation with child psychologist, Dr Anna Aznar, in a free webinar this evening. Link in forwarded post. [And watch this space for exciting news of May's PubSci]

Let’s keep our little ones safe during Safe Sleep Month! 🧠 It’s so important for parents and caregivers to know how to prevent injuries, suffocation, or worse. 🚨 Learn more about simple steps you can take to protect babies: https://shorturl.at/lxZr9 🚨 Some tips include using a safe crib or bassinet, making sure your baby sleeps on their back, and avoiding things like weighted blankets, cords, or string. Together, we can create safer sleep spaces for all babies!

🤔 Did You Know? #️⃣399 Once they are in bed, the average child takes 10-20 minutes to fall asleep—longer if they have anxiety! 😴⏱️ Helping your child wind down before bedtime can make this transition smoother. 💡 Tip for Parents: Create a calming bedtime routine with a warm bath, a story, or soothing music. Reducing anxiety can help your child fall asleep faster and enjoy more restful sleep. 🌙📖🎶 Follow for more 🌙☁️ ----------- #SleepTips #ParentingHacks #SleeptimeTherapy #CalmNights #HealthySleep #BedtimeRoutine

Flip to page 29 to read the BRPT's latest column in Sleep World where we share insights from Pediatric sleep health professionals.

Wondering why we lose our ability to “sleep like a baby” as we grow older? We have the details in our latest blog post, along with steps you can take to help a senior loved one sleep better. https://lnkd.in/g_G-ah2x

See our TREC Breathing Toolkit for more: This toolkit was developed by the Translating Research in Elder Care (TREC) research program. We did a breathing study with care staff in Long-Term Care (LTC) homes during COVID that showed positive results, including: Lower Stress Less Anxiety Improved Sleep Improved Self-care Learn more at: https://lnkd.in/eTRjhRcm #longtermcare #LTC #coherentbreathing #careaides #PSWs #stressreduction

It seems like baby sleep has been a hot topic since the dawn of time. Everyone has ideas about how newborns and babies should sleep and what to do if they are not sleeping for long stretches. Discover strategies for managing your baby’s sleep patterns and ensuring a restful environment for both you and your little one with our blog 'The Truth About Newborn Sleep!’ Read now at www.iknownewborns.com!

Question: Are any of you doing Dry January? I am, and so far, it's all good. If you are doing Dry January, here's 5 tips to keep you motivated to stay dry. 1. Your skin will glow, with fewer wrinkles and less puffy eyes! 2. You'll sleep better. 3. You'll think more clearly, and your mood will be better. 4. You'll lose weight! 5. You'll save money. And I'm telling you, I've experienced all of these benefits! #DryJanuary #motivation

Tired of tossing and turning with a cough? We’ve got you covered! Say goodbye to sleepless nights with our latest blog post: "Unlocking the Best Way to Sleep with a Cough!“ https://brnw.ch/21wNzfs Discover tips and tricks to get the rest you deserve, even when a pesky cough is keeping you awake. Click the link to unlock better sleep tonight. #prospan #austellpharmaceuticals #cough #drycough #wetcough

Do you, or a loved one, experience nighttime sleep problems and daytime difficulties such as an overwhelming urge to sleep during the day complicating your life? Then don't miss out on tomorrow's VetTech and Educational Series Weekly Webinar featuring Vanda Pharmaceuticals as they discuss Non-24 Hour Sleep Wake Disorder which is common in those with vision loss. Learn more at https://lnkd.in/d-PbJzeP