Lara Atallah, MSc, PCC’s Post

Tips for mental health professionals to avoid burnout: ✔️Establish Boundaries ✔️Practice Self-Care ✔️Seek Support ✔️Take Time Off #WellnessLinks #mentalhealth #mentalhealthprofessionals #mentalhealthresources #wellness #mentalhealthmatters

Find your balance with Kokua Mental Health and Wellness. A good book, a warm bath, and a moment to yourself can do wonders. #WorkLifeBalance #MentalWellness

Ways to improve your mental wellbeing These tips might sound obvious but sometimes we need to remind ourselves of the basics. 😴Get enough sleep and of good quality 🥗Eat nourishing food 😁Do things you enjoy 💪Spend time with people who uplift and encourage you ❌Let go of the need for things to be ‘perfect’ 🌳Get out into nature 👣Go for a walk 📱Spend less time mindlessly scrolling on social media 🎯Set yourself meaningful goals or challenges 🧐Be curious about the world around you What other things do you do to enhance your mental wellbeing? 🧠 If you’d like work on improving your wellbeing get in touch to discuss how coaching can help you #coaching #mentalhealth #wellbeing

CEOs should not hesitate to seek professional support to address mental health challenges and develop coping strategies. Professional guidance can provide valuable insights, tools, and techniques for managing stress and building resilience. #CEOs #Leadership #ExecutiveCoach #Therapy #Counseling #MentalWellness #Wellbeing #StressManagement #Resilience #SelfCare #WorkLifeBalance #ProfessionalDevelopment

Leader Mental Health Tip: Help your leaders make their mental wellbeing a top priority. https://hubs.la/Q02dBH0L0 hashtag #WorkplaceMentalHealth hashtag #MentalWellnessCounseling hashtag #PerformanceCoaching

7-Day Wellness Tips for Middle Management Day 1: Prioritize Mental Health Tip: Schedule short mental health breaks throughout the day. Even a 5-minute walk or a brief meditation can refresh your mind and boost productivity. Unstructured five-minute breaks from complex tasks can boost performance by about 40 per cent, according to a study from the University of Sydney. So take these 5 min breaks when you are stressed, overwhelmed or when you feel your energy is low. #5minbreak #mentalhealth #meditation #eyesclosed #fitnessatdesk #mentalfitness #middlemanagement #managers

Mental Wellness & Resilience is everything. Imagine the ability and power to maintain emotional stability regardless of your circumstances 🤨 Now, that's mental power on another level. Book A Mental Wellness Consultation With Me And Let Me Help You Improve Your Mental Wellbeing And Transform Your Life. Consultation: R750 (on special) WhatsApp me your name: 083 720 7793 Your Mental Wellness Specialist #mentalhealthmatters #mentalhealth #coaching

Discover stress management tips for leaders and enhance workplace mental health. Check out this must-read article for practical insights. 🌿💼 https://lnkd.in/e8vY6fcn #LeadershipWellness #MentalHealthMatters #OzNIncTampa

Differences between counselling and coaching, the focus and benefits of each, and the importance of accessing support before life’s challenges take over are all explored in this month’s resource article from Coastality! Please feel free to share with your networks and anyone who may be considering these services!

The week commencing the 13th of May is Mental Health Awareness Week, a time to shine a spotlight on the importance of mental wellbeing in our lives, particularly in the workplace. Here are some practical tips on how leaders can maximise Mental Health Awareness Week by placing a greater emphasis on mental wellbeing. https://lnkd.in/e48mXSuT #mentalhealth #leadership #wellbeing