Leatherman Tool Group’s Post

It’s another Parkrun-inspired post… This time, it’s about going downhill. A few weeks ago I ran a new Parkrun course. My usual course is flat, 3 laps on pavement, so it’s pretty easy to get into a rhythm and keep at a steady pace. Many runners come to my park when they’re aiming for a Personal Best because of the flat and easy terrain. The new course I tried last week involved some woods, some uphill parts, some downhill, and then more woods and mud. It was hard!  I was huffing and puffing like I rarely do on my usual flat run (*edit: I always huff and puff, but this was more! 😁 ). What I took away from the experience, though, was about the importance of resting. When things are uphill and hard, and you’re really having to exert yourself, it takes a toll. Things take more energy on the uphill.  I really had to allow myself to enjoy it on the downhill parts. To rest a bit and go easy. So, when you’re coming down off the project, and you’ve had your foot on the gas… Or when you’ve been through a super-hectic phase or season in life or work… Or when things have just felt like a slog, like a real sense of it being “an uphill battle”... Then please, please, let yourself come gently down. Cool your jets. Relax the parts that have been so active and getting it all done. Take in the scenery, look around you, notice how far you’ve come. But please enjoy the downhill and the flat terrain when you’re on them. Uphills will arrive again, so for now, when it’s flat, appreciate the chance to breathe and to rest. #ship30for30 #coaching #rest #parkrun

As you will know by now, I am a bit of a parkrun addict! I even plan holidays round them. But I also get excited about completing the unofficial park run challenges. These are set by member of the parkrun community and are not affiliated with the official milestones, where you get a t shirt for completing so many events/volunteering. There are so many out there and a few we have completed recently include: Namely - parkrun starting with each letter in your name Alphabeteer - parkrun starting with a different letter of the alphabet (except X as there are none) parkrun - parkrun starting with every letter in parkrun compass - a park run with North South East and West in the name It gives me a great sense of achievement to add to my collection of challenges, and see some of them tick off slowly (like date bingo). Plus it's nice to have something to work towards that ISN'T business - don't you agree? What challenges/goals do you have in your personal life, that you are working towards? #ParkRun #Challenges

Kids should come to a playground feeling challenged and ready for fun! Our climbers do exactly that by taking thrills to new levels—encouraging kids to learn coping skills and build resilience. We have four main types of commercial playground equipment for climbing. You can incorporate these options into the design of your dream playground or add them as freestanding components if you think you need an extra feature. The four categories are: ✔ Rocks and ropes: Rock climbing playground equipment and ropes are perfect if you want to get kids off their screens and back into nature. Our rocks are created to look just like what you’d find on a hike. Ropes between two rocks also provide an extra obstacle for kids young and old. ✔ Freestanding: Freestanding commercial playground climbers make excellent additions to your already completed playground. If you have older freestanding playground equipment, consider replacing it with one of our climbers to get kids excited again. ✔ Nets: Products such as our Netscape® components can thrill older kids who may think they’ve grown out of their playground. These nets look like complicated webs, where kids can scramble to get to the top. ✔ Nexus®: Our Nexus structures are massive, and they allow kids to play continuously from one end of the playground to the other, all while scrambling over the climbers in their path. Explore our variety of climbers for playgrounds of every theme, size, and budget: https://loom.ly/fJ4fT6Q #MiracleOfPlay #CommercialPlaygrounds #Playground #MiracleThrilling #Playgrounds #LandscapeArchitecture #UrbanPlanning #ParksAndRecreation #Children #PrimarySchool

Igniting Success - Street Velodrome's Unforgettable 2023 Launch and Beyond! 🌟 What an incredible journey 2023 was for Street Velodrome! From Dublin to Limerick, Portsmouth to London, and more—each stop flooded with applause. But that's just the start! In 2024, we're raising the bar higher. Bookings for Street Velodrome in 2024 are now open, offering an experience that entertains, inspires, and educates. Street Velodrome isn't just an event; it's the gateway to cycle sport—a dynamic blend of active fun and education, a thrilling display of speed and dynamism. It's a real crowd puller, creating unique visibility wherever it goes! Councils and local authorities, here's an exclusive opportunity! Embrace Street Velodrome in 2024 to invigorate your community. Promote cycling, boost well-being, and engage residents of all ages in a thrilling, visible activation. Beyond health benefits for children and adults, Street Velodrome encourages active travel, promotes cycling to work, and fosters a culture of fitness. Let's collaborate to showcase the benefits of cycling, creating a vibrant atmosphere and encouraging healthier lifestyles. Street Velodrome is ready to be an unforgettable activation, infusing vibrancy and thrill into every setting. For more information on booking Street Velodrome in 2024, please contact jongraham@streetvelodrome.com. Stay tuned as we showcase how Street Velodrome transforms environments. #StreetVelodromeSuccesses #2023Success #2024Expansion #BookingsOpen #CyclingActivation #LocalAuthorities #CommunityEngagement #CyclingBenefits

HOW DO YOU TUNE UP YOUR CES-WE REVIEW? Many of our clients, after enrolling in our CES-WE ONLINE REVIEW PROGRAM, immediately ask for mock tests. While we appreciate their excitement, we feel intrigued. Let's compare CES-WE review to skydiving. both are figuratively death inducing. Before going through the actual exercise, one needs to understand the basics. In skydiving, one must familiarize with the skydiving process: free fall, parachute deployment, and landing. In the CES-WE review, one needs to understand the concepts and strategies in responding to random questions. Failure is just around the corner. Tune Up! CES-WE ONLINE REVIEW PROGRAM enrollment link: https://lnkd.in/eMr7nq6q

What is the importance of commercial playground equipment over domestic? 🤔🔍 Child safety should always come first, which is evident in the innovative outdoor play equipment from adventure+. Our innovative outdoor play equipment is a testament to this philosophy. We take great pride in creating high-quality play apparatus right here in Australia, which offers notable advantages over domestic alternatives. It is important to invest in commercial-grade playground equipment as it is crucial for creating secure and enjoyable play spaces for children. So why not discover the benefits for yourself? Read full article here: https://hubs.la/Q02zysR90 #playgroundbuiler #playgrounds #playequipment #australia

Some good news: Bike ridership continues to grow across New York City! 📈 Over the past three months, the Brooklyn Bridge has seen its highest bike ridership since data collection began in 2013. 📈 Meanwhile, the Willis Avenue Bridge also experienced a notable 21% year-over-year increase in bike traffic last month. 📈 Bike counts on the Staten Island Ferry are up 3x 📈 Queensboro Bridge: June and July are also up, now rank in top two months ever. Each month getting nearly 100,000+ more bike riders per month than a decade ago. 📈 Pulaski Bridge bike counts are up even before the G train shutdown: June was up 63%, July up 60%. We’ve said it once, and we’ll say it again: The bike boom is here to stay!

Visit a Montgomery Parks skate park on any given weekend and you will see people of all ages, backgrounds and skill levels embracing the thrill of the concrete bowl on various wheels — inline skates, roller skates, bikes and skateboards. You will also spot observers seeking fresh air, camaraderie and perhaps some physical activity as well. These public spaces provide opportunities for diverse groups with different interests and agendas to come together to play and connect. Montgomery Parks, a large park system just outside Washington, D.C., in Montgomery County, Maryland, features 419 parks serving more than a million people. The department recently updated its long-term plan, the Park, Recreation and Open Space Plan, which revealed a trend: demand for more opportunities for physical activity and social interaction across diverse demographics. The county’s evolving landscape has transitioned from suburban to more urban, with densely populated areas once overlooked now gaining prominence. The revised plan aims to construct facilities that unite communities and foster increased physical engagement, social cohesion and outdoor exploration. This strategy spurred the decision to embark on the construction of five new skate parks, supplementing the existing three parks scattered throughout the county, as part of an inclusive initiative to enhance recreational opportunities. Read the full story from Marika Carley: https://lnkd.in/eM87vHSb #PowerOfParks #WhereYouBelong #ParksAndRecMagazine #ParksAndRec #Parks #Skate #SkatePark #Parks #Recreation

How Do You Maneuver When Skydiving? Skydiving is an exciting adventure that takes you to new heights – literally. As you hurtle toward the ground at high speeds, it may seem like you are at the mercy of gravity. Have you ever wondered how skydivers have the ability to maneuver, even while in a state of freefall? Read the article here: https://buff.ly/3TygWjz

How Do You Maneuver When Skydiving? Skydiving is an exciting adventure that takes you to new heights – literally. As you hurtle toward the ground at high speeds, it may seem like you are at the mercy of gravity. Have you ever wondered how skydivers have the ability to maneuver, even while in a state of freefall? Read the article here: https://buff.ly/3TygWjz