Leslie Weckesser’s Post

Learn control breathing , help you to be peaceful enjoyable soulful

10 Reasons To Stop And Take A Deep Breath https://lnkd.in/gcmEtPjA

I just published Breathe In, Breathe Out: How Your Breath Controls Your Mind, Body, and Emotions Explore the full scoop in our blog! 🌬️ #BreatheEasy 😌 #MindfulBreathing 🧘♂️ #Breathwork 🧘♀️ #EmotionalWellbeing 💭 #InhaleExhale 🧠 #MindfulLiving 🌟 #BreathOfFreshAir 🌿 #CalmMind 🔍 #StressRelief 💫 #BreatheAndRelax

I just published Breathe In, Breathe Out: How Your Breath Controls Your Mind, Body, and Emotions Explore the full scoop in our blog! 🌬️ #BreatheEasy 😌 #MindfulBreathing 🧘♂️ #Breathwork 🧘♀️ #EmotionalWellbeing 💭 #InhaleExhale 🧠 #MindfulLiving 🌟 #BreathOfFreshAir 🌿 #CalmMind 🔍 #StressRelief 💫 #BreatheAndRelax

Unlocking your inner peace and energy flow with Tibetan Breathing. This simple yet powerful technique can help shift your mental and physical well-being. Try it out and feel the difference! #HealingEnergy #WellnessJourney #RelaxationTechniques #MindfulnessMeditation #TibetanBreathing #zenquencyhealing

Breathing Space Give breathing space to something precious in your life. ~~from Seven Lines: Poems to Live from a Posture of Acceptance and Abundance. Coming in July!

Conscious Breath Conscious Body - Feel the Flow and Fullness of Breath This is a 30 minute inner practice. An actual practice done on 29th March 2024 has been recorded. The pauses are times for you to actually follow the steps and be in practice We bring three practices together in this recording: 1) Be fully conscious of your breath, throughout your body, throughout the day 2) Release body’s own limiting wills. We will explore how the conscious breath can support in releasing ‘stuck’ wills and keep things in flow 3) Keep the breath connected to the Divine or Consciousness above your head as best as possible Link to practice: https://lnkd.in/gah36Rge

How often do you notice your breath - Are you breathing deeply from your diaphragm or are you breathing shallowly from your chest? Can you notice the tension in your body as you are breathing? Can you release that tension as you breathe into it? Breathing reminds us that we are alive - it calms and grounds us. Focus on your breathing today and see what you notice.

Beyond Breathing: The Science and Magic of 9D Breathwork Unveiled! Breathwork, a timeless practice often likened to an elixir for the mind and soul, is experiencing a renaissance. In the bustling cacophony of modern life, it offers a sanctuary of stillness—a chance to harness the power of our most basic function: breathing. Enter the world of 9D Breathwork, a cutting-edge fusion of ancient wisdom and modern science, promising a voyage of healing, liberation, and profound transformation. Join us as we explore the depths of this transformative journey, where each breath is a step towards a more vibrant, liberated existence. #Breathwork #HealingJourney #Transformation #MindBodySoul #Wellness #EmotionalRelease #HolisticHealth #SelfDiscovery #InnerPeace #StressRelief #Empowerment #PositiveChange #AncientWisdom #ModernScience #9DBreathwork #LettingGo #PersonalGrowth #MentalClarity #EmotionalWellbeing #PhysicalVitality

Breath is the bridge between mind and body. Use it to enhance your movement practice. Move, Breathe and Stretch for Life