Lifeforce’s Post

Biohacking, longevity and social wellness trends don’t always have to be for the elite traveler…a simple ice bath and some moderate sunshine can boost your immunity and improve sleep. For others, you may be interested in these travel wellness trends…don’t believe the hype and study the science first… https://lnkd.in/gstKiSB3

By following these health and wellness tips for Umrah travelers, you can maintain optimal physical and mental well-being. #umrah #UmrahVisa #umrah2024 #umrahmubarak #UmrahJourney #umrahtravel #umrahtravels #hajj #hajj2024 #travel #traveltips #TravelGoals

One of the top reasons people fail to achieve their health goals is not what you think... It's their environment. Home life, work life, kids' schedules, spousal support or lack thereof... We get so used to our day-to-day lives and schedules that we operate on autopilot. Our habits become so ingrained in our subconscious that we often can't even see how we live, and our daily routines keep us stuck. This is why changing your environment - even for just one week - can catapult you toward creating better habits. I often talk about how wellness retreats can be the change of environment that allows for this transformation to begin. Whatever habits you'd like to change, stepping into a structure that can allow you to rest, relax, AND gain the knowledge and self-awareness to support those new habits is a game-changer. Here are the top 5 cutting-edge wellness retreats for 2024. Which one do you think would be just what you need? #wellnessjourney #retreats #retreatyourself #2024goals https://lnkd.in/egVggUEj

🌿 Wellness is wholeness. 🌿 True health isn’t just about being free from disease, but feeling whole in body, mind, and spirit. Check out my Ultimate Wellness Guide to NZ and discover how to achieve this sense of balance and rejuvenation in Aotearoa. ✨ #WellnessJourney #WholeHealth #NewZealandRetreats

KReMM We recently performed a qualitative research for a global Hospitality client that focused on Wellness. The research involved one on one conversations with HNWIs that were well traveled and had an interest in/ spent $ on Wellness. These friendly conversations (we do not call them interviews) involved open ended questions that are approved by the client prior to the phone calls, some where help in person. In 15 years of doing qualitative research studies we have not come across a (U)HNWI that likes to be interviewed. They much prefer to have casual conversations about their views on a particular topic be it space travel, private aviation, wellbeing, and luxury travel. All the trends noted in Accor's new wellness study were revealed to us through this conversations including wellness is a family affair, female-centric treatments, digital detox, sleep hygiene, AI informed nutrition and slowing down. https://lnkd.in/eSZcW-pK #insights #research #hospitalitybranding #wellness #wellbeing #healinghotelsoftheworld #globalwellnesssummit KReMM

At THE SPA PR COMPANY LIMITED, we've been working across a number of transformative retreats and we've seen a huge rise in the number of retreats taking place at spa and wellness hotels both in the UK and around the world. If you're running one or more this year or are considering for the future, you might like to read this recent research on how guests feel post retreat. Some of the stats I found most interesting were: - 45% experienced considerable relief from health symptoms particularly stress, fatigue, back pain and arthritis. - 64 per cent live less than 5 hours away from retreats - 50% booked from a recommendation - 37% booked from an online search https://lnkd.in/d5zHfQpJ Leisure Media #retreats #wellness #spapr

Travelling is one of the most rewarding experiences, not only do you get to explore new places and discover different cultures, but you can also learn a lot about yourself along the way. That said, the challenges of maintaining a healthy lifestyle when travelling can sometimes be daunting and, more often than not, we find ourselves falling off the wagon, with long flights, irregular schedules and exposure to new environments really taking their toll on our wellbeing. But there’s no need to worry or cancel your next holiday just yet, here are some wellbeing tips on how to prioritise your health, wherever your next adventure takes you. Julia x #travelblogger #travelblog #traveltips #traveltime #travelgram #wellness #wellnesstravel #wellnesstips #healthytravel #healthyliving #healthylifestyle

2024 is reshaping Wellness Travel with exciting new trends. Whether it's therapeutic art retreats or customized wellness diagnostics, learn how these trends are setting the pace for a healthier, more mindful travel experience. Dive deeper here:  #TravelTrends #Wellness2024 https://lnkd.in/ettGe8dc 

If you only got your wellness and wellness travel news from the media, you might think that *everything* now is about expensive, high-tech longevity and biohacking programming. In our 2024 trend report, we go deep into the unprecedented surge for that new “hardcare” in wellness. But we also explore how new desires for “softcare” are rising, with people seeking lower-pressure, simpler, cheaper, more profound, tech-free wellness experiences—where emotional, spiritual and social wellbeing matter most. Read more: https://hubs.li/Q02M4n-30 #globalwellnesssummit #travel #wellness #trends

Wellness Wednesday: Share how you prioritize your health and well-being while exploring new places. Do you have a travel wellness routine? Let’s exchange tips for staying healthy on the road! 🏃♀️🍎 #WellnessWednesday #HealthyTravels #VacaVibezHub