Limitless’ Post

How do you look after your mental health? I'm in no doubt about the benefits movement, particularly running, brings to my mental and physical well-being. I kicked off this year successfully by running three times a week (well, most of the time). But I noticed a subtle difference compared to my previous running streaks. I wasn't running because I felt like I needed to lose weight, be thinner, or look better; I was running because it made me a happier person. The endorphins were more addictive than before. I (temporarily) fell off the wagon after I'm pretty sure I broke my toe (probably not!). Subsequently, I fell into the trap of telling myself I'd "start again soon." Two months later, there's nothing quite like a company-wide challenge with Spratley & Partners to get me back on the concrete treadmill. And here I am again, having completed my 4th run this morning in the last seven days! And whilst I wouldn't say I'm a 'runner' and definitely not consistent, running has always been a simple, no-excuse way for me to get out and move. Even if I don't run all the time, it's taught me mental resilience. If I don't think too hard and just do it, I can get back on the road no matter how often I fall behind. So, as part of #MentalHealthAwarenessWeek (13th-19th May), our team is participating in our own 'Move in May' campaign. An opportunity for us to encourage our team to move more, raise awareness, and fundraise for Anxiety UK UK, the welfare partner of the Architects Benevolent Society. We've already completed nearly 400 miles collectively. If you'd like to donate a few quid, the link is in the post below:

Addressing mental health challenges is a collective effort. Together, we can make a difference. Be part of the solution. Support our mission with your donation at https://buff.ly/3ztOG9W #ShadesMentalHealth #Utah #MentalHealthMatters #MinorityMentalMentalHealth

We have set the pace for our virtual walkathon - Last week, we virtually walked a fantastic 79 miles from Andover to Worcester. This week, we’re heading to Stoke on Trent! Can you guess how many miles we’ll conquer this week? Leave your prediction in the comments below! Every step we take brings us closer to supporting Andover Mind’s vital work in mental health awareness. How Can You Help? • Donate: Visit our fundraising page https://lnkd.in/eFgBMWur to contribute, big or small! Every penny counts. • Spread the Word: Share this post with your friends, family, and colleagues. Let’s get everyone talking about mental health awareness. • Mental Health Awareness Tip: Take a mindful nature walk. It’s a great way to take a timeout, feel grounded and boost creativity. Follow along for content creation inspiration and behind-the-scenes peeks! #MilesForMinds #AndoverMind #MentalHealthAwareness

Excited (sore) doesn't even begin to cover it! I’ve joined forces with the brilliantly named team "Ketchup, If You Can" to tackle the Push-Up Challenge 2024. Alongside the powerhouse team of Cleo Shaw, Chloe M., Chloe Holzheimer, and Kate Broome, we are on a mission to rock out 3,249 push-ups in just 24 days. Why such a precise number? Each push-up represents a life lost to suicide in 2022, and we’re pushing hard to lower that number. This challenge is a perfect mix of grit, perseverance, and a serious cause. It’s about strength, awareness, and most importantly, support—support for mental health and each other. Join the fun, make a difference, or just cheer us on. Every bit of support counts and we appreciate it all! Check out how you can be part of this important cause. Let’s push limits, push boundaries, and push up! 💪 #PushUpChallenge2024 #MentalHealthAwareness https://lnkd.in/g-KbCJdT

Today is Bell Let’s Talk Day! Join me in raising awareness about mental health and breaking down the stigma surrounding mental illness. By using #BellLetsTalk, Bell will donate 5 cents to Canadian mental health programs for every applicable text, local or long distance call, tweet or TikTok video. Not only that, but every view of the Bell Let’s Talk Day video and every use of the Bell Let’s Talk Facebook frame or Snapchat lens also counts towards the donation. Let’s all take meaningful action to create change in our homes, schools, workplaces, and communities. Remember, it’s important to prioritize our mental health and support those around us. If you can be anything today, #bekind Together, we can make a difference! 💙 #mentalhealthawareness #endthestigma #BellLetsTalk

Tomorrow marks the start of #MentalHealthAwarenessWeek (13-19 May 2024). Every year, 1 in 4 of us will experience a mental health problem. For 2024, Mind are launching #NoMindLeftBehind, which calls on people to raise awareness and vital funds for a future where everyone can get quality mental health care when they need it. 🛈 Join the fight for mental health - campaign, raise awareness & donate: https://ow.ly/otO350Rykrz Image description: Graphic for Mental Health Awareness Week campaign by Mind, featuring bold white text on a blue background that reads 'No mind left behind.' Below the text is the Mind logo, the Mental Health Awareness Week emblem, and a text saying: "Over 2 million people are waiting for support. No one should have to struggle alone. Join us in the fight for mental health."

Approaches to addressing mental health should be holistic, addressing not just symptoms but also the underlying factors that contribute to well-being. Support our work, donate at: https://buff.ly/4btJLmB. #livedexperience #mentalhealth #gmhpn_speakout

As Mental Health Awareness Month begins, WeAre8 is set to address mental health with meaningful action, turning the media spend from some of Australia's biggest brands, including Doritos and Berocca, into a force for change. Danika Johnston explained: "The mental health crisis is one of the greatest challenges of our time. WeAre8 provides such a unique framework to help tackle the issue head-on. We not only offer people, creators, charities, and communities a platform free from toxic content and algorithms, but our ability to redistribute wealth with every video view enables organisations to work toward solutions." Read more: https://lnkd.in/gg4WSw7G #weare8 #mentalhealth #peoplesplatform #lovenohate David Thanisch Kat Miller Rachel Juniper

Unfortunately, mental ill-health stigma is still present in 2024. We're committed to changing this by raising awareness and starting conversations about the mental health issues affecting Australians.   In 2022, 3,249 people died by suicide in Australia. This number motivates us to #pushforbetter mental health. My challenge (and team) complete 3,249 push-ups in 24 days to raise awareness and funds for mental health in Australia.   Im looking forward to Build better connections at work: Strengthen team bonds as you work towards this goal together. Improve workplace culture: Support your colleagues and create a positive, encouraging environment. Learn about mental health: Get insights on mental health and learn how to support yourself and others with our daily facts. Have some fun: Break the routine and boost your workplace with something new and exciting.   If you’d like to donate generously, see the link https://lnkd.in/g3WMxP5e   #MentalHealthMatters #PushForBetter #WorkplaceWellbeing

❤️It’s an investment in hope. Imagine a community where mental health is a priority, and support is readily available for all. That's the vision the LMNSPN strives for, and with your sponsorship, we can make it a reality. Your contribution goes beyond a logo on a brochure. It empowers us to deliver critical mental health initiatives: ❤️Expanding our reach: We'll connect with more individuals and families struggling with mental health challenges, offering them a lifeline of support. ❤️Strengthening our network: We'll build stronger partnerships to address the diverse needs of our community. ❤️Providing ongoing support: We'll offer hope and resources to those touched by suicide, helping them navigate their grief and journey towards healing. By becoming a sponsor, you're not just making a donation, you're making a statement. You're showing your commitment to the mental well-being of our community. This powerful message will resonate with your customers and employees, building trust and loyalty whilst demonstrating you as a purpose driven and community focused employer of choice! Together, we can create a brighter future where mental health is not a struggle, but a conversation. Join us as a sponsor and invest in hope today! Email kate@lmnspn.org.au for more info.