Little Spoon’s Post

Research finds that families are less stressed, function better, that kids tend to eat better, and everything from their self-esteem to motivation increases when everyone gathers around the table regularly for meals. Learn 12 ways you can take the fuss out of family dinner and make it fun. Use the link below. #parenting #family #familytime #routine #selfesteem

Mealtimes with young children can be a symphony of chaos – spilled drinks, food flung across the chairs and floors, and the ever-present cry of, “I don’t like it!” But fear not, fellow early childhood practitioners! With a few simple strategies, you can transform mealtimes from stressful struggles to moments of connection and exploration.

Mealtimes with young children can be a symphony of chaos – spilled drinks, food flung across the chairs and floors, and the ever-present cry of, "I don't like it!" But fear not, fellow early childhood professionals! With a few simple strategies, you can transform mealtimes from stressful struggles to moments of connection and exploration.

In the grand scheme of things, the title "full-time parent" often falls short in acknowledging the immense responsibilities that come with it. Let's delve into one aspect of the daily routine that full-time parents navigate—the art of nourishing their family. Food isn't just sustenance; it's the frontline defense for good health. What goes into your body significantly impacts your overall well-being. Food in its simplest form is a energy. Food is the fuel that propels your family through the day. It's a fundamental necessity, and it has a unique way of bringing people together. Mealtime becomes a sacred pause—a moment to connect with those seated across the table. Beyond the basics, what you feed your family plays a crucial role in their physical and emotional state. In the simple act of providing nourishment, you become a healthcare worker and a pit crew, checking in on your loved ones, replenishing their energy, and preparing them for the challenges ahead. #HealthAndConnection

"My toddler does not eat without watching TV screen or Mobile screen." Breaking the Screen Habit at Mealtime – Tips for Parents 🚀 Mission: Mealtime – No Screens Allowed! 🚀 Hey Parents! 🎉 Are you stuck in the never-ending battle of getting your toddler to eat without the aid of a TV or mobile screen? Trust me, you’re not alone! Let’s tackle this challenge together with some fun and effective strategies that will make mealtimes more enjoyable for everyone. Here’s how to break the screen habit and turn mealtime into a fun family event. 🍽️ Create a Mealtime Adventure: Transform mealtime into an exciting adventure. Pretend you’re explorers on a food safari, discovering new flavors and textures. This makes eating fun and engaging without the need for screens. 👨👩👧👦 Family Feast: Make mealtime a special family gathering. Set the table together, turn on some calming background music, and enjoy the meal as a family. Your toddler will be more likely to eat when they see everyone else enjoying the food too. 🔄 Screen-Free Transition Time: Start by gradually reducing screen time during meals. Replace it with story time, where you tell or read short, engaging stories. This helps ease the transition and keeps your toddler’s attention. 🧩 Interactive Mealtime Games: Introduce simple games like “I Spy” or “Guess the Food.” These interactive activities keep your toddler engaged and focused on the meal rather than the screen. 🍏 Tiny Chef: Get your toddler involved in meal prep. Let them wash veggies, stir ingredients, or arrange food on the plate. When they help create the meal, they’re more excited to eat it! 🎨 Food Fun: Turn meals into a visual delight. Use colorful plates, create funny food faces, or arrange snacks into fun shapes. This makes the food more appealing and exciting without needing a screen. 🌟 Praise and Prizes: Celebrate screen-free eating with lots of praise and small rewards. A sticker chart or extra playtime can be great incentives for your toddler to eat without screens. 📚 Mealtime Magic: Provide non-digital distractions like coloring books, small puzzles, or interactive toys at the table. These can keep your toddler entertained and focused on their food. 🔄 Patience and Consistency: Breaking the screen habit takes time. Stay consistent and patient. Your persistence will pay off, and soon mealtimes will be a delightful screen-free experience. 😀 Remember, the goal is to create a positive and enjoyable mealtime atmosphere that encourages healthy eating habits. With a bit of creativity and patience, you’ll turn mealtimes into a fun family bonding experience.

Packing Essentials for a Day Out During the Summer 🌞🎒 Remember the activity ideas we shared the other day? Now it’s time to make sure you’re fully prepared for an enjoyable summer day out with the kids! We’re not just talking about any items—these are some of the most important essentials you’ll need to ensure a smooth and fun-filled outing. Hydration: 🧃 Bring plenty of water and refreshing drinks to keep everyone hydrated under the sun. Sun Protection: 🧴 Pack sunscreen, hats, sunglasses, and protective clothing to shield from UV rays. Healthy Snacks: 🍎 Bring a variety of nutritious snacks to keep energy levels up—think fruit, granola bars, and sandwiches. Activity Essentials: 🏖️ Whether it’s beach toys, a picnic blanket, or a ball, bring items that match your day’s activities. First Aid Kit: 🚑 A small kit with band-aids, antiseptic wipes, and any necessary medications is a must. Entertainment: 📚 Pack books, games, or gadgets for downtime or unexpected delays. Extra Clothes: 👕 Always have a change of clothes, especially for water-based activities or sudden weather changes. Waste Disposal: 🗑️ Carry a bag for rubbish to keep the environment clean. Cash/Card: 💳 Don’t forget to bring some money for unexpected expenses or treats. With these essentials in your bag, you’re ready for a fun and stress-free summer day out! What’s your top packing tip? 💡 #SummerDayOut #PackingEssentials #NannyTips #FamilyDayOut #ChildcarePreparedness #SummerFun #Childcare #Nannies #ProfessionalNannies

❤️One of the most important tasks of parenting, which is also easy to rush past, is teaching our kids how to 🧑🍳cook and care for their wellbeing. With this in mind, we are offering a ✅Back to Basics Cooking and Coaching plan designed to build skills around cooking with your kids leading to intentional time together with lasting impact. Check out more about the monthly program at: https://lnkd.in/gBuRMP95 #parenting #teachingkitchens #healthcoaching #momlife #healthyhabits

Hello Mothers !! Never let the judgements, dim your shine. #Repost for other working mothers to know, that they are doing great job.😍 On behalf of mothers to the world's comments :😊 It's true that being a working mother can present challenges, but I always ensure my child receives nutritious meals. 🥦🍎 Every child has unique preferences, and being a picky eater is quite common. My child is learning to make healthy choices and is doing great! 🌟 Follow us at #saarhollisticwellness #Parenting #HealthyEating #SupportMoms #MindfulParenting #FamilyFirst #saarholisticwellness

🎃 Tricks for Treats: Navigating Halloween Candy, Toddler Meltdowns, and Sleep Challenges 🍬 Halloween is here, and with it comes the excitement—and the sugar! If you’re balancing the thrill of treats with toddler meltdowns and disrupted routines, you’re not alone. In my latest blog post, I share practical tips to help your little ones enjoy Halloween candy while keeping it balanced and setting them up for healthy habits. Curious about the best ways to introduce intuitive eating and handle Halloween with confidence? Check out the full post! https://wix.to/mCNl4z1 #feedingtherapy #toddlerlife #pediatricfeeding #startingsolids #halloweentips #parentingtips #intuitiveeatingkids #grayeatspeakplay #newblogpost

I didn’t just become a mom. I also became a: 🛎️ Personal assistant 🍼 Personal chef and restaurant owner 🦠 Food safety expert 🍽️ Dishwasher 🛒 Buyer and inventory specialist 👗 Personal stylist 💅🏻 Nail tech 🧖🏻♀️ Spa operator (steam room aka humidifier is open for 24 hour use. We also heat our towels post-bath for our client 😂) 🧺 Laundromat owner 🧼 Maid (and janitor? 🤮💩) 🩺 Nurse (ok, that’s a stretch. But you get what I mean, right?) Taking time off to focus on motherhood has sharpened many skills I have and introduced ones I may not have realized were there before. As if I wasn’t already wild about multitasking and time management?! If you know me, you know what I mean. It’s a strongsuit of mine. Parenthood really kicked it into the highest gear I didn’t know was possible. I am a better person since becoming a mom. I will be a better employee since becoming a mom (but not yet! Still enjoying mat leave 😉) ❓ Any other roles you’d add to this list after becoming a parent or an employer of parents? 🧢 We are the ultimate wearers of many hats! #motherhood #parenthood #maternityleave #parentalleave #timemanagement #multitasking #parenting