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This week has been full of reminders that mental health matters. Struggling with mental health can happen to anyone but finding the right support can be a game changer. A coach that can help you navigate your mindset and provide you with tools that can better your mental health is not just beneficial, it's essential. Remember, it's okay to seek help and to prioritize your well-being. My group coaching program, The Hero Tribe, is dedicated to this level of support, guiding you towards a healthier mindset. Send me a DM with the word “mindset” to learn what mental shift you need to succeed. #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #wellbeing #wellness #mindset #keynote #keynotespeaker #motivationalspeaker #inspirationalspeaker #coach #inspiration #changemanagement #mentalhealth #resilience #leadership #vulnerability #conferencespeaker #eventplanning

It's ➡️ Stress Awareness Month ⬅️ in April with the theme being #LittleByLittle. The 'Stress Management Society' wants to encourage people to focus on making manageable adjustments to their daily routines. I can deliver short, 'lunch & learn'-style sessions (virtually or face-to-face) to support your colleagues in identifying their stress triggers and focusing on self-care at work and home. I use my own, simple but practical model - The 3S Model. I can also cover the key topic of 'burnout'. Want to find out more? Please get in touch. #stress #stressmanagement #stressrelief #burnoutprevention #burnout #stressawareness Optimise Learning Ltd - Mental Health Training Specialists

Need to speak with a colleague about their mental health? We know that having those conversations can sometimes be difficult. Here are our top tips at Oakwood Training... #mentalhealth #wellbeing #workplacementalhealth

“Don’t see eye-to-eye with your boss? Are they cringeworthy or someone you try to avoid? Are they driving you up the wall? You’re in luck: we’ve explored these types of bosses and have some great strategies and a microlearning module to help you protect your mental health with almost any boss!” -Mary Ann Baynton https://ow.ly/insM50Sh24s #mentalhealth #workplacementalhealth #positivepsychology #inclusivity #workplace #support #wellbeing #boss #leader

How to avoid burnout 😩 Are you a senior leader struggling with your current workload? This Mental Health Awareness Week we've spoken to Chris Misselbrook from Mindfirst, who has shared his top tips on how to avoid burnout. Swipe through to find out more ➡️ #MentalHealthAwareness #MentalHealthAwarenessWeek #MentalWellbeing #MentalHealthMatters #TeacherLife

Did you know? According to the American Psychological Association, 58% of employees say that work-related stress negatively impacts their mental health. The Balancing Act provides practical strategies to manage stress and improve well-being. Learn more: email: info@katebrindleycoaching.com #MentalHealth #StressManagement #WorkLifeBalance

Are mental health awareness efforts contributing to the rise of reported mental health problems? (Foulkes & Andrews, 2023). Relatively speaking, more people are interested in self-care now than ever, workplaces are more interested in the well-being of employees and mental health is at the forefront of conversation these days. Self-care and mental health are plentiful in every conversation. Even then, data is suggesting deterioration in mental health. So what is happening? In short, people don't know what to do with hyper-awareness of things not going okay. Reflecting is one such example. Reflecting is good thing but it can also lead to rumination and judgment, both serious risk factors for depression. What do you think about it? Sometime back, I mused about this in the following podcast. Share your thoughts in the comments, if you feel comfortable. #mentalhealthawareness #depression #workplaceculture #culture #leadershipfirst The Mindful Leader #womenentrepreneur #passingcloudspodcast #passingcloudscoaching #drparmjitsingh #coaching #executivecoaching #success #businessmen

Need to speak with a colleague about their mental health? We know that having those conversations can sometimes be difficult. Here are our top tips at Oakwood Training... #mentalhealth #wellbeing #workplacementalhealth

Explore how leveraging your unique gifts and talents can significantly improve your mental well-being while making a positive impact on others. You can watch the video here: https://lnkd.in/g2BfJAvr Be Sure To: - Like - Follow  - Comment -Share

Let’s talk about compassion fatigue also known as secondary trauma. #compassionfatigue is a common challenge for empathetic individuals, particularly prevalent among mental health practitioners whose days are emotionally draining. Without a proper outlet, secondary stress becomes widespread. While compassion is crucial, it should not come at the expense of your own well-being. Learning coping mechanisms and engaging in venting sessions is crucial. Setting boundaries is essential, especially if you feel emotionally overwhelmed by others. Strive for a balance, remembering to fill your own cup first to maintain a healthy equilibrium. You also need to be compassionate towards yourself. If you like my content follow me Nasra Mohamed I write about personal development, leadership and mental wellness. #personaldevelopment #compassionfatigue #leadershipcoach #emotionalwellbeing