As L-Nutra's CEO and chief longevity expert Joseph Antoun shared with Business Insider, what we eat is one of the most powerful tools for living longer, healthier lives. His top 3 longevity diet principles? ✅ Incorporate nuts daily for essential nutrients ✅ Prioritize plant-based proteins ✅ Practice 12-hour intermittent fasting By focusing on nutrient-dense, plant-forward meals and allowing for regular periods of fasting, the Longevity Diet aims to provide the body with the fuel it needs to function optimally. This approach to eating is inspired by decades of research in the field of longevity science and is just one part of L-Nutra's commitment to exploring the potential of nutrition for healthy aging. Want to learn more about Dr. Antoun's daily longevity routine? Check out the link below to read the full feature. 🔗 https://bit.ly/3xE4vKB
Longevity tips from a doctor and CEO? Sounds like a recipe for a long, productive life—plus a few extra hours to enjoy all those healthy snacks!
Fascinating longevity insights! 👍