L-Nutra, Inc’s Post

My latest for Health -- New research found that exercising in the morning may be more helpful for managing weight. Researchers theorize that this is because a fasted workout—working out on an empty stomach—can reduce glucose levels, which results in the body turning to fat oxidation for energy. Experts recommend that people focus on workout routines that are sustainable and achievable for their schedule since any exercise can contribute to weight management goals. (Big thank you to Tongyu Ma, MBBS, PhD, corresponding author and research assistant professor at the The Hong Kong Polytechnic University and Franklin Pierce University, + Diana Thiara, MD, the medical director at University of California, San Francisco Weight Management Clinic and an assistant clinical professor of medicine in the Division of General Internal Medicine at UCSF, for sharing their insights with me) #exercise #weightloss #weightmanagment #fitness #health #healthnews

Exercise is pivotal in balancing hormones throughout the body. Our Director of Education Blair Bellamy recently wrote this article which dives deeper into how exercise and nutrition can help regulate hormones in our body. Give it a read and let us know your thoughts. #motionfitnesseducation #blog #education #fitnesseducation Ricky Long Chris Chester Lyndsey Smith James Smith Lisa Skelton Lisa Sullivan https://lnkd.in/eK3tGEpM

🌟Unlock the Secrets to Sustainable Weight Loss with Sanjiva Medical Spa!🌟 Embarking on a weight loss journey is more than a quest for aesthetics; it's a voyage towards a healthier, more vibrant self. At Sanjiva Medical Spa, we explore deep into the science of weight loss, offering a comprehensive guide that transcends the traditional "calories in, calories out" approach. Here's what you'll discover: 🔍 Decoding Metabolism: Understand how your body's engine works and how to tune it to speed up weight loss.  🍽 Nutrition Mastery: Learn how to create a calorie deficit without sacrificing your health by using macronutrients to fuel your journey.  💧 Hydration and Rest: Hydration and Rest: Discover the often-overlooked heroes of weight loss and how they can significantly enhance your efforts.  🏋️ Movement Matters: Find out why integrating both cardio and strength training is crucial for not just losing weight, but also sculpting a stronger, more resilient body.  🧠 Mind Over Matter: Dive into the psychological aspects of weight loss and how a positive mindset can be your greatest ally.  📚 From understanding the intricate role of hormones and thermogenesis to embracing a lifestyle change that goes beyond fad diets, our guide is not just informative, but also a source of inspiration and motivation. Whether you're curious about the role of GLP-1 agonists like Semaglutide in weight management, the impact of water intake, or the connection between muscle mass and metabolism, we've got you covered.  🌈 Embark on Your Journey: With Sanjiva Medical Spa, weight loss is a journey of empowerment, knowledge, and transformation. Ready to begin? Dive into our comprehensive guide to the science of weight loss and take the first step towards a healthier you today!  Learn More: https://lnkd.in/eBBQM2hK #WeightLossJourney #SanjivaMedicalSpa #HealthyLiving #MetabolismMagic #NutritionMastery #SustainableWeightLoss #EmpowermentThroughKnowledge

On the second day of the seminar, highlight of the day was a deep dive into spine health. I learned the significance of maintaining a strong spine, as it serves as the central support structure for our entire body. Various mobility exercises were demonstrated, equipping us with the tools to enhance our flexibility and overall movement. Nutrition and sleep were also addressed comprehensively. We discussed the critical role of a well-balanced diet in supporting our fitness goals and overall well-being. Understanding the relationship between nutrition and performance has given me actionable strategies for optimizing my diet. Furthermore, the significance of quality sleep in the recovery process was stressed, reinforcing the need for a consistent and restful night's sleep. The seminar touched on the topic of supplements, energy medicine, and functional medicine. These areas shed light on complementary approaches to support our health and vitality. The importance of tailored approaches and the potential benefits of energy medicine practices were eye-opening. Blood work analysis provided insight into how to monitor and fine-tune our health regimens. Lastly, we explored the concept of hypertrophy, understanding muscle growth strategies to further enhance our physical fitness. In just one day, this seminar has expanded my knowledge and practical skills across a range of topics crucial to living a healthy and balanced life. I look forward to applying these lessons to improve my well-being and fitness journey. #ELITEFTS #SWISSymposium #StrengthTraining #FitnessEducation #Powerlifting #Bodybuilding #StrengthAndConditioning #FitnessCommunity #HealthAndWellness #PerformanceTraining #StrengthCoaches #Weightlifting #SportsScience #ExerciseScience #FitnessSeminar #TrainingKnowledge #StrengthIsKey #GymLife #FitFam #StrengthGoals #FitnessEvent #SWIS2023 #EliteFitness #FitnessPros #LiftStrong

I've been thinking a lot about doing a DEXA scan and I've been learning more about it. Here is a breakdown of the benefits of doing a DEXA scan: Precision in Body Composition: - Offers a detailed breakdown of body fat, lean muscle mass, and bone density. - Provides a more accurate representation of overall body composition. Localized Analysis: - Allows for region-specific analysis of fat distribution. - Identifies areas of high and low fat concentration, aiding targeted fitness and nutrition planning. Clinical Accuracy: - Considered a gold standard in clinical settings for assessing body composition. - Frequently used in research studies and medical assessments. Tracking Changes Over Time: - Enables tracking of changes in body composition over time. - Useful for athletes, fitness enthusiasts, and individuals undergoing weight management programs. Risk Assessment: - Assists in evaluating the risk of osteoporosis by measuring bone mineral density. - Provides valuable information for assessing overall health and potential future health risks. Motivation and Accountability: - Offers a visual representation of progress, motivating individuals to stay committed to their health journey. - Enhances accountability by providing tangible evidence of the effectiveness of lifestyle changes. If you want to read more about it, check out the link below. https://lnkd.in/e3ZBfdyS #DEXAscan #Health #Nutrition #WeightManagement

Exercise: More Than Just Burning Calories and building muscles. Many of us forget that exercise goes beyond just burning calories and building muscle mass. The impact on our overall health is profound! Research reveals that when muscles contract, they release myokines—chemical messengers influencing various aspects of our body's functionality. Myokines are crucial in balancing hormones, regulating the immune system, and preventing/treating over 40 medical conditions. One remarkable myokine is the Brain-Derived Neurotrophic Factor (BDNF), released during exercise. This factor acts on the brain to generate new brain cells and build new pathways among existing ones. It not only enhances cognitive function but also builds resilience against dementia. On top, BDNF influences pathways controlling body weight and energy balance. 🧠 Moreover, many other myokines help burn fat and clear blood sugar from circulation. They act as checks and balances, countering the harmful effects of excess fat. While belly fat increases inflammation and the risk of diseases, myokines released by contracting muscles reduce inflammation and mitigate damage. Here's the catch: to activate these health-promoting myokines, your muscles need to move a threshold amount. Different types of muscle, fast-twitch or slow-twitch, release different sets of myokines. This means incorporating a mix of aerobic and strength resistance exercises into your routine is the ideal choice. Finally, being sedentary for extended periods not only impedes weight loss, but muscles power down, metabolism slows, and blood sugar rises. These effects have a negative effect on our energy and health. Simple changes like standing up or pacing for a minute every hour can reactivate muscles and counterbalance these effects. In one study, those who took frequent breaks from sedentary jobs had lower blood sugar, cholesterol, BMI, and a smaller waist circumference. Small lifestyle changes can yield significant benefits! Incorporate light activities into your day, whether it's walking in the parking lot or taking the stairs. Remember, even if you're not a fan of structured exercise, moving more can make a substantial difference in your weight and overall health. Build more activity into your day, whether it's walking during calls, having walking meetings, or using a standing treadmill desk. Let's embrace the power of movement for a healthier, more vibrant life! #wellness #wellbeing #onlinecocahing #health #fitness

Fitness: Another key ingredient to stress reduction, clear thinking, well-being, and success. Check out this article which points out that as we age our metabolism slows down – not because of age, but due to our daily activity slowing down. “In addition to all the other health risks associated with prolonged sitting, experts point to consistent inactivity as the biggest detriment to your metabolism.” I found this news to be a welcome and exciting reminder to not just accept the conventional wisdom that age leads to a reduced ability to metabolize fat, burn calories from exercise, and build muscle (even for menopausal women). There are things we can do to boost our metabolism, at any age, and this article points out a few. What I love are the simple suggestions to incorporate more activity into our days without taking up more time! I’ve also put a link to a great 7-minute workout routine in the chat that could spark some ideas for little 30-second bursts of activity we can scatter throughout the day. #PaveYourWay #pavechallenge #fitness #metabolismbooster #challengeconvention #executivecoaching #leadershipdevelopment

(MEDICAL NEWS TODAY) - "How much should you exercise for a longer, healthier life? Study offers clues." Some factors like genetics and gender cannot be changed. However, many other habits, such as nutrition, physical activity, reducing stress, not smoking, and proper sleep, can be modified. Find A More AFFORDABLE Health & DENTAL Plan At: HI4E.org #DailyExercise #FitnessRegimen #ExerciseIncreasesPainTolerance #Longevity #PainManagement #PainMngmnt #MedicalNewsToday #PainRelievers #HealthyLifestyles #BattlingChronicPain #TreatingPain #PainRelief #ExerciseRegimen #Fitness #PhysicalActivity #HI4E.Org #HealthAndLifeSolutions #HealthyLivingTips #NewYearsResolutions #HealthInsuranceForEveryone #PainTolerance

An active lifestyle can change how the body burns saturated and unsaturated fat according to new research from the University of Aberdeen. In the study, funded by the British Heart Foundation and published in Nature Communications, researchers investigated how different types of fat are used by the body, depending on the individual’s level of physical fitness. While this study did not look at diet, which is notoriously difficult to control, it examined how fat is metabolised. The researchers analysed the effects in two groups – ‘super healthy’ male athletes and males with type 2 diabetes who did little to no Consistent exercise changes how saturated fat is used by the body as seen on The Hippocratic Post.

An active lifestyle can change how the body burns saturated and unsaturated fat according to new research from the University of Aberdeen. In the study, funded by the British Heart Foundation and published in Nature Communications, researchers investigated how different types of fat are used by the body, depending on the individual’s level of physical fitness. While this study did not look at diet, which is notoriously difficult to control, it examined how fat is metabolised. The researchers analysed the effects in two groups – ‘super healthy’ male athletes and males with type 2 diabetes who did little to no Consistent exercise changes how saturated fat is used by the body as seen on The Hippocratic Post.