L-Nutra, Inc’s Post

Fat – Bad! Muscle – Good! The Nutrition Grouch explores yet another example of overly simplistic, binary, good/bad thinking in the health & wellness industry.  And grumbles that no one takes the time to talk about ·      How much fat is too much? ·      How much muscle do you really need? ·      That people with obesity likely already have enough muscle.  They don’t need to build more.   ·      Why burning fat, a catabolic process is the antithesis of building muscle, an anabolic process.  ·      Why you might want to focus on one goal or the other. ·      Why it is important to consider why you are making a change.  Is it to improve your metabolic health, functionality, or visual vanity (physique)?   ·      Why no one considers the ROI – effort versus reward when it comes to physique. Other topics discussed include talking about “skinny fat”, the quantification debacle, why BMI is fine for estimating body composition, purchasing my first Olympic weight set, my own struggles with vanity, my apparent obsession with Arnold Schwarzenegger, overly simplistic, generic advice, and my ongoing beef with high protein diets at the expense of carbohydrate.

Unlock the power of personalized nutrition 🌱🥗 With advancements in health tech, it's now possible to tailor your diet to your DNA. Here's how you can optimize your health: 1. Embrace Technology: Use genetic tests and health trackers to gather personal health data. 2. Seek Expertise: Find professionals who can interpret this data and provide customized nutritional advice. 3. Stay Informed: Keep up with the latest in nutrition science to continuously refine your diet. Managing personalized nutrition has never been easier. 🍎➡️🧬 Let's dine with data and turn meals into milestones for your health!

You have probably heard about the benefits of collagen and are interested in adding it to your diet. But which type should you take? 🤔 There are many different types of collagen, each with its unique benefits. Read this article to find out the differences between the three main types of collagen—Type I, II and III—and the benefits of each kind. #science #digestion #connectivetissue #health

💪🏻Lean mass, primarily composed of skeletal muscle, is not just about aesthetics or strength. It plays a critical role in metabolism, bone health, and functional capacity, which becomes increasingly important as we age. 💪🏻Maintaining lean mass is a lifelong endeavor with immense benefits for health & performance. By focusing on adequate nutrition, strategic fueling, and recovery, you can enhance your performance and set yourself up for a healthier future. 💪🏻Learn how to fuel those muscles right & keep them strong on the Nutrify blog (link below). #femaleathletenutrition #nutritionforactivewomen #evidencebasednutrition #sportsnutritionassessment #sportsnutritioncoaching 

🔥 Unlock Elite Performance (in Less than 40 Seconds) with These 3 Nutrition Strategies 🔥 Understanding nutrition strategies is crucial for high-performing men as it transforms meals into success fuel. Proper nutrition enhances performance, energy, and productivity, directly impacting leadership and entrepreneurial success! 💪🍽️ 

#Leadership #EntrepreneurLife #ExecutiveWellness #InvestInYourself #HighPerformance #NutritionTips #SuccessFuel #PeakPerformance #BusinessLeaders #Csuite #ProfessionalGrowth #HealthIsWealth #ManEvolved

I’m looking for more groups to run nutrition challenges for! Businesses? Teams? Gyms? A friend group? You name it! My nutrition challenges include reasonable and "real life" targets that are valuable to our overall health and longevity. These nutrition principles are sustainable and help you see results! The best part: I'd keep you and your group accountable and support you in figuring out how to make these targets into habits! If you know of a group who might be interested in something like this, I'd love to help! Please send me a message or comment below!

Health and nutrition businesses, it's time to partner up with a 3PL🧑🏼⚕️💪🏼 Read below to find out the main benefits of using a 3PL to outsource your fulfilment as a health and nutrition business. We also have a new blog post👇🏼 https://lnkd.in/dhYQ49ee

When you believe in your ability to transform your body, you're more likely to believe in your capacity to achieve success in other endeavors. ~Eyabu Nutrition Hub (ENH) ~ENH Wellness UG #DailyNuggetsFromENH #fitnessmotivation #fitnessgoals #successmindset

Exploring the future of Active Nutrition at the Amsterdam Summit! 🏋️♀️💡 Last week, vaneeghen attended the Active Nutrition Summit, bringing together 150 leading experts to discuss the most exciting scientific advancements and innovations in nutrition for the active consumer. What did we learn? There is a huge market opportunity as consumers' approach to fitness and an active lifestyle expands and diversifies.   This year focused on several topics including women’s health, cognitive health, and personalized nutrition.   👉 Show Highlight: Women’s health is gaining attention! Historically sidelined as too complex, women's specific health and nutrition requirements are finally in the spotlight thanks to evolving science on the interplay between hormones and nutrition. These developments are set to revolutionize supplementation tailored to women's health and performance.    If you're interested in discovering our range of ingredients to support active lifestyles, contact us today!   #ActiveNutritionSummit #HealthInnovation #ANS23