Lois Vergis, MS, RDN, LD, CDCES’ Post

Male infertility arises when a man faces challenges in achieving pregnancy with his female partner, which is often linked to the quality of his sperm cells. Infertility can have a diverse range of underlying causes, including genetic factors, overall health, fitness, and exposure to dietary contaminants. Here’s evidence-based strategies to enhance sperm count and promote male fertility: ➡Take D-aspartic acid supplements: Amino acid dietary supplement . ➡Exercise regularly ➡Get enough vitamin C ➡Relax and minimise stress ➡Get enough vitamin D ➡Try tribulus terrestris ➡Take fenugreek supplements ➡Get enough zinc ➡Consider ashwagandha: A medicinal herb that’s been used in India since ancient times. ➡Eat maca root While there's no one-size-fits-all solution, these lifestyle adjustments may offer assistance, if nutrient deficiencies or low testosterone levels play a role. Dive deeper into these insights here Ways to boost male fertility and increase sperm count Link: https://lnkd.in/d3BeQmKH ashwagandha

𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐌𝐚𝐥𝐞 𝐅𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲: Practical Steps to Optimize Your Reproductive Health "Male fertility often doesn’t get the attention it deserves, but it plays a critical role in conception. In my latest blog, I dive into the essential nutrients and lifestyle changes that can significantly enhance male fertility. Whether it's adjusting your diet, reducing stress, or knowing when to seek professional help, these actionable steps can make a big difference. Let’s take control of your fertility journey together. Read More Here #MaleFertility #HealthOptimization #Nutrition #LifestyleChange #LinkedInTips"🅱🅾🅾🆂🆃🅸🅽🅶 🅼🅰🅻🅴 🅵🅴🆁🆃🅸🅻🅸🆃🆈 https://lnkd.in/gHuK7_rr

Empower your Fertility Health with a Holistic Approach Unlock the potential of your reproductive health journey with a holistic approach! 🌟 Diet, exercise, and targeted supplementation can make a world of difference for both men and women facing fertility challenges. 🥦 Balanced Diet: Fuel your fertility with a rainbow of antioxidants found in fruits, veggies, and whole grains. Boost sperm quality with a protein-rich diet, leaning towards lean sources. Your plate is the canvas for reproductive well-being! 🏋️♀️Exercise: Move that body! Regular physical activity not only keeps you fit but also supports a healthy weight, reduces stress, and enhances overall reproductive health. It's a win-win for both partners! 💊 Supplementation – InsuMax-Q: Elevate your reproductive health with science-backed support! InsuMax-Q is a nutritional powerhouse featuring Myo-Inositol, D-Chiro Inositol, Active Folate, Coenzyme Q10, Magnesium, Vitamin D3, Amino Acids, and Antioxidants. This dynamic blend aids in normal glucose metabolism, providing vital energy to cells. 🌐 Conditions Supported: InsuMax-Q isn't just a supplement; it's tailored to support for various conditions linked to or exacerbated by Insulin Resistance. From Polycystic Ovary Syndrome (PCOS) to Oligoasthenoteratozoospermia (OATS), Erectile Dysfunction (ED), Metabolic Syndrome, and Insulin Resistance, to aiding in weight loss – it's a comprehensive ally in your reproductive health journey.🚀💑 Consult with our experts before using any medications. @anastellarbrands #fertilitynutrition #nourishyourjourney #IVFsupport #fertilityjourney #fertilitydiet #fertilityfuel #nutritionnurtures #journey #HART #healthboost #education #conception

Empower your Fertility Health with a Holistic Approach Unlock the potential of your reproductive health journey with a holistic approach! 🌟 Diet, exercise, and targeted supplementation can make a world of difference for both men and women facing fertility challenges. 🥦 Balanced Diet: Fuel your fertility with a rainbow of antioxidants found in fruits, veggies, and whole grains. Boost sperm quality with a protein-rich diet, leaning towards lean sources. Your plate is the canvas for reproductive well-being! 🏋️♀️Exercise: Move that body! Regular physical activity not only keeps you fit but also supports a healthy weight, reduces stress, and enhances overall reproductive health. It's a win-win for both partners! 💊 Supplementation – InsuMax-Q: Elevate your reproductive health with science-backed support! InsuMax-Q is a nutritional powerhouse featuring Myo-Inositol, D-Chiro Inositol, Active Folate, Coenzyme Q10, Magnesium, Vitamin D3, Amino Acids, and Antioxidants. This dynamic blend aids in normal glucose metabolism, providing vital energy to cells. 🌐 Conditions Supported: InsuMax-Q isn't just a supplement; it's tailored to support for various conditions linked to or exacerbated by Insulin Resistance. From Polycystic Ovary Syndrome (PCOS) to Oligoasthenoteratozoospermia (OATS), Erectile Dysfunction (ED), Metabolic Syndrome, and Insulin Resistance, to aiding in weight loss – it's a comprehensive ally in your reproductive health journey.🚀💑 Consult with our experts before using any medications. @anastellarbrands #fertilitynutrition #nourishyourjourney #IVFsupport #fertilityjourney #fertilitydiet #fertilityfuel #nutritionnurtures #journey #HART #healthboost #education #conception

What foods can improve my fertility?

#ErectileDysfunction (#ED) does not have a direct impact on fertility. However, it can make it harder for the couple to conceive. There is no miracle food to prevent erectile dysfunction. However, there is some evidence that certain foods may help. Evidence that foods can help with ED is probably related to a vascular connection. Erectile problems are usually due to not having a good blood supply to the penis, so foods that are good for your vascular system may also help prevent ED It is really impressive that by switching a few things up in your meal routines, you can make yourself and your erections healthier and stronger. ~ Foods that help ED: 1. Nitrates in Leafy Greens and Beets Leafy green vegetables, like celery and spinach, may increase circulation because of their high concentration of nitrates. Beet juice has been found to be high in nitrates. Nitrates are vasodilators, which means they open up blood vessels and increase blood flow. Before the first ED drug was approved, several case reports on the beneficial effects of nitrates for erectile dysfunction had already been published. The ED drugs used today are based on the relaxing effects of nitrates on the blood vessels that supply the penis. 2. Flavonoids in Dark Chocolate A recent study found that flavonoids in dark chocolate improve circulation. That could be good for erection problems that are due to poor circulation. Flavonoids are naturally occurring #antioxidants that protect plants from toxins and help repair cell damage. Studies show that flavonoids and other antioxidants have similar effects on people. They may help lower blood pressure and decrease cholesterol, both of which are factors that contribute to erectile dysfunction. 3. Protein in Pistachios A recent study found that men with erectile dysfunction who ate pistachio nuts every day for three weeks experienced significant improvement in sexual issues, including ED, sexual desire, and overall sexual health. The benefits of pistachios for erection problems may be due to a protein called arginine, which may help relax blood vessels. 4. Antioxidants in Watermelon Some studies show that watermelon may have effects on erectile dysfunction that are similar to ED drugs. Watermelon is rich in beneficial ingredients known as phytonutrients. Phytonutrients are also antioxidants. One of their benefits is that they relax the blood vessels that supply an erection. Although watermelon is 92 percent water, the other 8 percent may work wonders for your heart and your sexual health. 5. Lycopene in Tomatoes Lycopene is one of those phytonutrients that is good for circulation and good for sexual issues. Lycopene is found in deep red fruits like tomatoes and pink grapefruits. Some studies show that lycopene may be absorbed best when mixed with oily foods like avocados and olive oil. So, you might want to make yourself an ED-fighting salad. Research also shows that antioxidants like lycopene help fight male #infertility.

⭕𝐒𝐭𝐞𝐫𝐨𝐢𝐝𝐬 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐌𝐚𝐥𝐞 𝐢𝐧𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲⭕ Today I am going to discuss a very sensitive topic that needs to be addressed.🔊🔊 Steroids that are taken to promote and muscle fitness can actually trick the brain into thinking that there is sufficient amount of testosterone being produced. As a result brain decreases its signaling to testicles. 𝐒𝐭𝐞𝐫𝐨𝐢𝐝 𝐮𝐬𝐞 𝐜𝐚𝐧 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐥𝐨𝐰 (𝐨𝐫 𝐚𝐛𝐬𝐞𝐧𝐭) 𝐬𝐩𝐞𝐫𝐦 𝐜𝐨𝐮𝐧𝐭𝐬 𝐚𝐧𝐝 𝐬𝐡𝐫𝐮𝐧𝐤𝐞𝐧 𝐭𝐞𝐬𝐭𝐢𝐜𝐥𝐞𝐬.In a sense steroids can act like male birth control. ⭕The 𝐠𝐨𝐨𝐝 𝐧𝐞𝐰𝐬 is that they are often very treatable and recoverable form of male infertility.💊💊 Once the steroid use is stopped it generally takes about three months for sperm to return in semen.Men should be aware of easily available fitness and muscle_building dietary supplements from less repurable sources. 𝐓𝐡𝐞𝐬𝐞 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐦𝐚𝐲 𝐛𝐞 𝐭𝐚𝐢𝐧𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐚𝐧𝐚𝐛𝐨𝐥𝐢𝐜 𝐬𝐭𝐞𝐫𝐨𝐢𝐝𝐬 𝐚𝐧𝐝 𝐜𝐚𝐮𝐬𝐞 𝐬𝐩𝐞𝐫𝐦 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐚𝐬 𝐰𝐞𝐥𝐥 𝐚𝐬 𝐨𝐭𝐡𝐞𝐫 𝐥𝐨𝐧𝐠𝐞𝐫-𝐭𝐞𝐫𝐦 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐬𝐮𝐞𝐬.🚩🚩 ⭕Testosterone use is appropriate only when prescribed and administered under physician supervision. It is important to note that muscle-building steroids should never be used. References: ⭕https://lnkd.in/d9fwS6tT ⭕https://lnkd.in/djCJfnyH #maleinfertility #testosterone #malehealth #awareness #letsconnect #letsconnectmore #pharmacists

Do you work with clients who are trying to optimize their fertility? This week is National Infertility Awareness Week #NIAW 🧡 The World Health Organization estimates that roughly 1 in 6 people worldwide are affected by infertility. Nutrigenomix can help you create personalized nutrition plans that can help individuals increase their chances of conceiving. Optimal nutrition during the ‘preconception’ phase can help optimize fertility and likelihood of getting pregnant. There are several key vitamins and minerals involved in ovulation and fetal development, so preconception nutrition should not be an afterthought! A Nutrigenomix fertility report provides information about key nutrients including: ✔️ Folate ✔️ Vitamin B12 ✔️ Iron ✔️ Vitamin D ✔️ Choline ✔️ Calcium Along with dozens of other genetic insights for health and wellness. When it comes to improving chances of conceiving, it’s not only about females. In fact, a male’s nutrition and lifestyle habits have been shown to have a significant impact on their sperm quality, and approximately 30% of cases of infertility are attributed to male partners. If you would like to learn more about how Nutrigenomix can help optimize your clients’ nutrition for improved fertility, you can register for a Nutrigenomix practitioner account here https://lnkd.in/d-BhDgE and join the thousands of practitioners in over 75 countries worldwide! #NIAW2024 #NationalInfertilityAwarenessWeek #LeaveYourMark #PersonalizedNutrition #PrecisionNutrition #PrecisionHealth #Nutrigenomics #Nutrigenetics #DNANutrition #DNATesting #DNATest #GeneticTesting #Dietitian #FertilityDietitian #FertilityNutritionist #Nutritionist #NutritionForFertility #Infertility #NutritionForPregnancy #PreConceptionNutrition #PrenatalNutrition #NutritionForInfertility

Empower your Fertility Health with a Holistic Approach Unlock the potential of your reproductive health journey with a holistic approach! 🌟 Diet, exercise, and targeted supplementation can make a world of difference for both men and women facing fertility challenges. 🥦 Balanced Diet: Fuel your fertility with a rainbow of antioxidants found in fruits, veggies, and whole grains. Boost sperm quality with a protein-rich diet, leaning towards lean sources. Your plate is the canvas for reproductive well-being! 🏋️♀️Exercise: Move that body! Regular physical activity not only keeps you fit but also supports a healthy weight, reduces stress, and enhances overall reproductive health. It's a win-win for both partners! 💊 Supplementation – InsuMax-Q: Elevate your reproductive health with science-backed support! InsuMax-Q is a nutritional powerhouse featuring Myo-Inositol, D-Chiro Inositol, Active Folate, Coenzyme Q10, Magnesium, Vitamin D3, Amino Acids, and Antioxidants. This dynamic blend aids in normal glucose metabolism, providing vital energy to cells. 🌐 Conditions Supported: InsuMax-Q isn't just a supplement; it's tailored to support for various conditions linked to or exacerbated by Insulin Resistance. From Polycystic Ovary Syndrome (PCOS) to Oligoasthenoteratozoospermia (OATS), Erectile Dysfunction (ED), Metabolic Syndrome, and Insulin Resistance, to aiding in weight loss – it's a comprehensive ally in your reproductive health journey.🚀💑 Consult with our experts before using any medications. @anastellarbrands #fertilitynutrition #nourishyourjourney #IVFsupport #fertilityjourney #fertilitydiet #fertilityfuel #nutritionnurtures #journey #HART #healthboost #education #conception

Empower your Fertility Health with a Holistic Approach Unlock the potential of your reproductive health journey with a holistic approach! 🌟 Diet, exercise, and targeted supplementation can make a world of difference for both men and women facing fertility challenges. 🥦 Balanced Diet: Fuel your fertility with a rainbow of antioxidants found in fruits, veggies, and whole grains. Boost sperm quality with a protein-rich diet, leaning towards lean sources. Your plate is the canvas for reproductive well-being! 🏋️♀️Exercise: Move that body! Regular physical activity not only keeps you fit but also supports a healthy weight, reduces stress, and enhances overall reproductive health. It's a win-win for both partners! 💊 Supplementation – InsuMax-Q: Elevate your reproductive health with science-backed support! InsuMax-Q is a nutritional powerhouse featuring Myo-Inositol, D-Chiro Inositol, Active Folate, Coenzyme Q10, Magnesium, Vitamin D3, Amino Acids, and Antioxidants. This dynamic blend aids in normal glucose metabolism, providing vital energy to cells. 🌐 Conditions Supported: InsuMax-Q isn't just a supplement; it's tailored to support for various conditions linked to or exacerbated by Insulin Resistance. From Polycystic Ovary Syndrome (PCOS) to Oligoasthenoteratozoospermia (OATS), Erectile Dysfunction (ED), Metabolic Syndrome, and Insulin Resistance, to aiding in weight loss – it's a comprehensive ally in your reproductive health journey.🚀💑 Consult with our experts before using any medications. @anastellarbrands #fertilitynutrition #nourishyourjourney #IVFsupport #fertilityjourney #fertilitydiet #fertilityfuel #nutritionnurtures #journey #HART #healthboost #education #conception