Lora Caven’s Post

🌐 Expert Insights in Menopause Coaching: Navigating the Journey with Knowledge 🌐 🔍 Menopause is a complex journey, and expert insights can be invaluable in navigating it effectively. As a community, we thrive on sharing knowledge and experience. 🧠 Our "Become a Menopause Coach" course is rich with expert insights. We delve into effective strategies to manage symptoms, understand emotional well-being, and foster holistic health during menopause. 💡 For instance, did you know that simple lifestyle changes can significantly impact menopause experience? Nutrition, exercise, and mindfulness play key roles in managing symptoms and enhancing overall well-being. 🤔 We also explore the less talked about aspects of menopause, like its impact on mental health and relationships. It's about offering a comprehensive understanding that empowers women to navigate this phase with confidence and clarity. 👩🎓 Our experts, seasoned in various aspects of menopause, provide practical tips and deep insights, making the journey less daunting and more empowering. 👥 Join our course to gain these insights and become a beacon of knowledge and support in the menopause community. 🔗 Learn more about our comprehensive approach and expert insights: https://lnkd.in/erfctqz2 #MenopauseCoaching #ExpertInsights #HealthAndWellness #PersonalDevelopment #LifeCoaching #KnowledgeIsPower #HolisticHealth

Embracing Women's Health and Wellness 🌸 Hello LinkedIn family, I’m excited to share a topic that's near and dear to my heart. Over the coming months, I'll be diving into conversations about women’s health and wellness, especially during perimenopause and menopause. This phase of life brings a multitude of changes, and it’s something many of us experience, but... we don’t have to go through it alone. Menopause isn’t just a phase; it’s a journey full of challenges and opportunities for growth. There's a lot to discuss, from dealing with hormonal imbalances to navigating ageism in the workplace. I’ll be sharing insights, practical tips, and personal stories that will resonate with you —whether you’re self-employed, employed, single, or have a family. I believe in the power of community and support, which is why I’m passionate about creating a space where we can all learn, grow, and thrive together. We’ll explore managing the physical and emotional changes of perimenopause and menopause, handling mood swings, and setting professional boundaries. You can expect tips on holistic solutions, recipes to support your wellness, and strategies for building supportive communities. I want to hear your thoughts, experiences, and stories. Whether you’re going through perimenopause or menopause, have been through it, or are supporting someone who is going through it... your voice matters! Let’s start a conversation and support each other through this journey. Stay tuned for more posts. Share your insights and experiences. Together, we can make a real difference. With best wishes to see you thrive! #Menopause #Perimenopause #WomensHealth #WellnessJourney #Empowerment #Support #MentalHealthAwareness #NaturalRemedies #WorkplaceWellness #CommunitySupport #HolisticHealth #SelfCare #AgingGracefully #EmotionalWellness #WomenSupportingWomen

🌐 Expert Insights in Menopause Coaching: Navigating the Journey with Knowledge 🌐 🔍 Menopause is a complex journey, and expert insights can be invaluable in navigating it effectively. As a community, we thrive on sharing knowledge and experience. 🧠 Our "Become a Menopause Coach" course is rich with expert insights. We delve into effective strategies to manage symptoms, understand emotional well-being, and foster holistic health during menopause. 💡 For instance, did you know that simple lifestyle changes can significantly impact menopause experience? Nutrition, exercise, and mindfulness play key roles in managing symptoms and enhancing overall well-being. 🤔 We also explore the less talked about aspects of menopause, like its impact on mental health and relationships. It's about offering a comprehensive understanding that empowers women to navigate this phase with confidence and clarity. 👩🎓 Our experts, seasoned in various aspects of menopause, provide practical tips and deep insights, making the journey less daunting and more empowering. 👥 Join our course to gain these insights and become a beacon of knowledge and support in the menopause community. 🔗 Learn more about our comprehensive approach and expert insights: https://lnkd.in/erfctqz2 #MenopauseCoaching #ExpertInsights #HealthAndWellness #PersonalDevelopment #LifeCoaching #KnowledgeIsPower #HolisticHealth

🌐 Expert Insights in Menopause Coaching: Navigating the Journey with Knowledge 🌐 🔍 Menopause is a complex journey, and expert insights can be invaluable in navigating it effectively. As a community, we thrive on sharing knowledge and experience. 🧠 Our "Become a Menopause Coach" course is rich with expert insights. We delve into effective strategies to manage symptoms, understand emotional well-being, and foster holistic health during menopause. 💡 For instance, did you know that simple lifestyle changes can significantly impact menopause experience? Nutrition, exercise, and mindfulness play key roles in managing symptoms and enhancing overall well-being. 🤔 We also explore the less talked about aspects of menopause, like its impact on mental health and relationships. It's about offering a comprehensive understanding that empowers women to navigate this phase with confidence and clarity. 👩🎓 Our experts, seasoned in various aspects of menopause, provide practical tips and deep insights, making the journey less daunting and more empowering. 👥 Join our course to gain these insights and become a beacon of knowledge and support in the menopause community. 🔗 Learn more about our comprehensive approach and expert insights: https://lnkd.in/erfctqz2 #MenopauseCoaching #ExpertInsights #HealthAndWellness #PersonalDevelopment #LifeCoaching #KnowledgeIsPower #HolisticHealth

MENOPAUSE / PERI-MENOPAUSE was one of the topics heavily discussed yesterday as our Menopause Inclusion Group came together in our Birmingham office. I have to say the room was full of ENERGY & so much positivity left the room following the session. To be able to navigate this time & take advantage to thrive not just survive & lead a life with a whole-health approach with the help of our favourite friend MINDSET. So where did we start ? Looking at the holistic approach using the 4 pillars addressing absolutely EVERYTHING including HRT. Fluctuating hormones can have a massive impact on our well-being. Why - because hormones are chemical messengers which influence much of the body’s functioning including emotions, mood (to name a few) & with these hormonal changes brings imbalance both in life & work. Thank you to Fiona Dodd who kindly volunteered as our case study. Fiona now has a targeted plan with a whole-health approach which she has been following for the last 2 weeks. So looking forward to the review in 6 weeks Fiona ! Creating a strong & supportive culture Ampa - Legal & Professional Services Shakespeare Martineau Mayo Wynne Baxter Marrons Lime Solicitors Julie Tromans Sophie Crawford Beverley Forse Daljit Flora Sarah Walker-Smith #menopause #peri-menopause #longevity #culture #Women #womenshealth #wellbeing #mindset #healthyenvironment #inclusion #support #amazingladies m-UKIHCA

Empower your staff through the transformative Menomorphosis Menopause Journal—a comprehensive resource designed to foster holistic support during the menopause transition. Divided into 3 parts: 1️⃣ "What is Happening to Me": Gain valuable insights into menopause with information on symptoms, managing menopause at work, treatment options, and life beyond menopause. Equip your team with knowledge for a smoother journey. 2️⃣ "Diary of a Menopausal Woman": Organize and optimize with a structured 6-month diary, meal planners, and trackers for sleep, mood, and habits. This journal is your essential companion for maintaining order while capturing and understanding personal experiences. 3️⃣ "Find Joy in the Journey": Cultivate wellbeing with a rich array of activities—sleep management, self-care prompts, coloring pages, menopause-friendly foods, mindful reflection, and GP checklists. Your team deserves a toolkit for joy and balance. Invest in Menomorphosis to demonstrate your commitment to employee wellness, providing valuable resources for navigating the menopausal journey. Strengthen your organization with informed, organized, and joyful individuals. https://lnkd.in/eJnqkdaP . . #EmployeeWellness #MenopauseSupport #workplacewellbeing #menopause #menopausehealth #menopauseawareness #menopauseintheworkplace

🌟 Embracing Change: My Journey to Supporting Women Through Perimenopause and Menopause 🌟 A few years ago, as I entered my mid-40s, I encountered unexpected changes: thinning hair, itchy ankles, anxiety creeping in, missed periods, waking at night drenched in sweat. I realized these weren't just stress symptoms from moving to Kansas City or the pandemic; they were signs of perimenopause—a term and a reality I was about to get intimately acquainted with. I wasn't prepared for the fact that how I'd been taking care of myself before, wasn't going to produce the same results. New considerations needed my attention, yet some age-old practices—like stress alleviation through mindfulness of body, mind, and spirit—became even more crucial. This realization wasn't just a personal awakening; it became a catalyst for my professional journey. Despite the lack of support from traditional medical avenues, which often left me and many others feeling dismissed, I discovered a profound truth: Perimenopause and menopause are not conditions to be treated but natural stages of life to be embraced. As I dive deeper into my commitment to support women through this transition, I want to hear from YOU. What are your burning questions and most urgent challenges concerning perimenopause and menopause? 💡Let's open up the conversation! Your insights will shape the journey ahead, ensuring we tackle the topics most relevant to you. #WomensWellness #Perimenopause #MenopauseSupport #HolisticHealth #LifestyleChange #Empowerment

Brain fog is a common and often frustrating symptom experienced during both perimenopause and menopause. Many describe it as feeling like their brain is filled with "cotton wool," making it harder to remember even simple things, like people’s names. Some other signs of brain fog include: Misplacing everyday items like keys or your phone Relying on endless to-do lists to keep everything straight Struggling to retain information Finding it difficult to focus and concentrate Taking Ownership of Brain Fog While brain fog can be overwhelming, it's important not to simply blame or ridicule it. Instead, choose to take ownership of it. Acknowledge that it’s a symptom you’re experiencing, but don’t let it define you or dictate your capabilities. Taking ownership means recognising brain fog as a part of your journey, not something to hide behind. By acknowledging it, you can actively seek out strategies to manage and mitigate its effects, empowering yourself to remain in control. Whether it’s through lifestyle adjustments, mindfulness practices, or simply giving yourself the grace to navigate this phase, embracing brain fog as something you can deal with is a powerful step toward maintaining your well-being. https://lnkd.in/dGTYCQfD #menopause #perimenopause #menopauseintheworkplace #menopauseawareness #menopauseatwork #nicolagreenconsultancy #services #menopauseservices #menopausesessions #WorkplaceWellbeing #MenopauseSupport #InclusiveWorkplace #NicolaGreenConsultancy #symptoms #brainfog

As part of my health & wellness coaching certification, I do formal CPD (continuing professional development) every so often. This year I’ve decided to take a refresher menopause coaching specialist certification course to ensure I’m up-to-date on all the latest developments … and of course so I can do my very best to support women at all stages of menopause. When I mentioned this to my coach Julie, she challenged me to take things a step further… …and so I’m looking to work with women who want to improve their menopause experience. It’ll be three 45-minute sessions for $95 (about £75) and will be totally personalised depending on what issues you’d like to address. If you’re feeling any of the following, this may be for you: ⚡️Perhaps you’ve lost your way (or yourself) and want to get back on track ⚡️You may want to take action to improve your symptoms but you’re not sure where to start ⚡️You may not be feeling supported by family, friends or even your doctor and have nobody to turn to ⚡️Maybe you’ve been living like you’re still in your 20s & want to start taking your health & wellness more seriously ⚡️Maybe you want to take back control over your body & mind ⚡️You’ve possibly gained some unwanted hormonal weight & want some strategies for addressing it ⚡️You think you may be perimenopausal & you want to learn how to improve your chances of having a smooth ride on this journey The sessions will take place in July & August and I've got 4 spaces left. If you’d like to take me up on this, let’s talk. Karen xx Feel free to share with/tag people who might be interested! #menopausecoach #menopause #menopausewellness #perimenopause #menopausehealth #karenfinnhealth #letstalkmenopause #menopausesymptoms #brainfog #hotflushes #midlifewomen

MENOPAUSE is one of the most significant times in a woman/person’s life. So why don’t we celebrate it? Because no one talks about it! For many of us, we have been led to believe that menopause is something to fear, to dread, to be ashamed of, to ignore until “oh, there it is”!  Menopause can be and should be a beautiful time in a woman/person’s life. No longer tied to children and family obligations like she/they once were. No longer burdened by periods or worried about getting pregnant. This is the second Spring of your life cycle. You have accumulated years of experience and wisdom that you now get to pass onto others. You my darling, are the revered Queen of goddesses/goddexxes!  This course is designed to bring openness to this topic, practices that can help alleviate symptoms, and empower individuals in their own health and self-care journey!  We will also create a ritual space for people to talk openly about their experiences, share their wisdom, and to honour and celebrate each other in whatever phase you’re in. This will include a meditation practice to clear away the old you and step fiercely into the NEW YOU!  Topics include:*What is menopause and signs you might be there*Common conditions related to menopause such as stress, insomnia, brain fog, restless legs, and those dang hot flashes!*Not so common conditions such as formication (not what you think!) and joint issues*Pelvic floor health & my favorite core strengtheners*How Yoga can help*Other topics including lifestyle, sexuality, the importance of sisterhood/community and getting support from loved ones   This workshop is an open space for women and non-binary/gender-fluid people - whether you’re already past menopause or not quite there. We all have something to learn and share with each other!No previous yoga experience required. Variations and modifications will be offered for those with limited mobility.  This course can also be beneficial for yoga teachers and anyone wanting to support others in their menopausal journey. #yogawithmelissa #yogaformenopause #menopausesupport #menopauseworkshop #yogaforall