Lorie Spence’s Post

Wanting to find more balance in your business and boost your productivity? Here are 5 tips from entrepreneur, Steven Bartlett, to help manage your stress and workload: 1. Plan time for guilt-free pleasure 2. Talk to somebody (anybody!) about the stress and pressure you're feeling 3. Find meaningful work linked to your passions 4. Prioritise sleep! 5. Have an emergency button to press when you REALLY need it Being able to set boundaries, say 'no' when needed and maintain your own health is the key to being able to perform your best everyday, and as long into the future as you desire. Follow us for more business insights every month! Source: Behind The Diary (YouTube) #StevenBartlett #DiaryOfACEO #Productivity

Just had a sync call with my co-founder during my run. 🏃🏻♀️ We covered everything on our agenda, and the fresh air and movement sparked some fantastic new ideas (plus I got my workout checked off for today!) It’s so easy to get sucked into back-to-back meetings (happens to me way too often), endless emails, and a to-do list that never ends. But taking breaks for our physical and mental health is essential for sustained productivity and creativity. 💡 Stepping away from the screen can lead to breakthroughs that won’t happen when we’re sitting in front of it all day. 💻 Let’s normalize walking meetings, run calls, or any activity that gets us moving while staying connected. Your best ideas might just come when you’re on the move! 🚀 What are your tips and tricks to incorporate wellness into your busy schedule? #wellnessatwork #worklifebalance #healthyhabits #productivity #entrepreneurship #foundersjourney

I schedule “Nature Time” into my daily calendar. For me, that could be a slow walk first thing in the morning or laying in the grass gazing at the sky for an hour, mid-afternoon. My favorite “Nature Time” is when I’m able to sit at the beach and listen to the ocean. This appointment is as important to me as my client meetings because it makes me feel good, gives me perspective and keeps me grounded. (It also has several positive health impacts.) I learned the hard way to prioritize my mental and physical health. This is one way I’m committed to keeping my health a priority. How do you balance taking care of your health while managing your work commitments? #mentalhealthmatters #worklifebalance #entrepreneurship #healthandwellness

🔐 Privacy is sacred. We are committed to providing you with a safe space where every detail is handled with the utmost confidentiality. Because we know that your well-being starts with safety and trust. 🌈 Personalized Wellness Programs: We are not just a program, but your journey to serenity. Each of our programs is designed with you in mind. Ancient practices fused with modern wellness techniques, we customize each experience to fit your individual needs. 🤝 Genuine Connections: At Whispering Tribe, we believe in building authentic connections with you and other serenity seekers. Our programs transform your well-being and connect you with a community that shares your goals and visions. ✨ Serenity that Transcends: This is what we offer: a journey beyond superficial wellness to a serenity that transcends words. Join us on this journey where each program is an opportunity to discover yourself, connect and find peace. The Whispering Tribe difference. 🍃  #WhisperingTribe #Company #Entrepreneurs #Leadership #Responsibility #Bornout #Entrepreneurs #Manager #WellnessPrograms #WellnessRetreats #Health #Mentality

Wellness is the catalyst that empowers entrepreneurs to confront challenges with unwavering determination! As a founder, you engage in prolonged periods of intense effort, demanding sustained energy and unyielding focus. For established business owners, numerous brief bursts of extreme effort become imperative to navigate challenging business seasons or seal crucial deals. These "Bouts of Effort," whether enduring or fleeting, often necessitate pushing yourself to the Redline before allowing a cooldown for recovery and re-energizing. The pivotal factors determining your performance during these phases lie in your pre and post-REDLINE actions. Your choices in how you eat, sleep, train, and recover become the deciding factors in whether you emerge triumphant or face a downfall. The power is in your hands – YOU DECIDE! #Founders #Fitness #WELLNESSS

Taking care of yourself is not a luxury, it's a necessity. Self-care is crucial for maintaining peak performance and avoiding burnout. Start by scheduling regular breaks throughout your day. Incorporate activities you love, whether it's reading, exercising, or spending time with loved ones. Remember, to always pour from the saucer not the cup. If your cup is already empty, then you’re on the road to overwhelm and burnout. Prioritise your well-being to maintain a healthy balance between personal and professional life. What self-care practices do you swear by? Share with us! #business #entrepreneurship #purpose #businessdevelopment #personaldevelopment #esg

Busy working men👇🏼 I get it, the pressures of work, social and family life are intense. Don't let your health and wellbeing take a backseat. Here are some game-changing tips that have transformed my health and fitness journey amidst life's busyness #Entrepreneurship #work #health #futureself #careers

Importance of Wellness for #entrepreneurs When speaking to #entrepreneurs, they often are doing the right things for their body; going to the gym, water intake etc. Here's why optimising wellness along with exercise is crucial 1. Improved functional movement: your ability to move and doing daily activities better 2. Stress management: #business is stressful and can lead to a psychological whirlwind. Providing wellness services for #entrepreneurs will allow them to handle stress better 3. More to life than #business Alot of these successful founders and entrepreneurs have family and young children. Their ability to pick up their children may be faulted due to this. Wellness improves their ability to do so. 4. Compliments well with exercise! The wellness service actually improves their ability to #exercise Follow for more wellness tips for Entrepreneurs and founders #success #business #wellness #healthcoaching

Last week’s Free Game we discussed wellness. Prioritizing wellness isn’t just a personal choice; it’s our ultimate service to our organizations, company and community as an entrepreneur/leader. By taking care of ourselves physically, mentally, and emotionally, we are better equipped to make sound decisions, lead with clarity, and inspire others to do the same. Healthy, balanced people can foster a world of aligned / fruitful productivity, creativity, and resilience. Share your wellness strategies below; let’s inspire each other to thrive! Comment below with your wellness strategies! #wellness #wellnessjourney #health #businesscoach #business #businessconsultant #healthiswealth #entrepreneur #entrepreneurship

🔔 Rest Can Save Your Business (and Your Health) During the first two years of my entrepreneurial journey, I worked tirelessly without counting my hours and came close to burnout. It was a wake-up call. So, I slowed down and realized that planning my work schedule is crucial, but it is equally vital to set a rest schedule that suits my physical, emotional, and spiritual needs. Exhaustion is the entrepreneur's worst enemy. Your mind becomes foggy, your decisions shaky. To avoid this, here's my plan: ✅ Completely disconnect at least once a week. ✅ Engage in an activity that truly makes you feel good. ✅ Prioritize your sleep. It's non-negotiable. Your business deserves the best of you. And the best of you need rest. How do you recharge your batteries? ❤️Like, Comment, ♻️ Share #rest #mental #health #physical #business #growth