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Katie Hopkins says 'vegans are all short'. Dr. Michael Greger M.D. says "the largest & oldest association of nutrition professionals in the world say that a plant-based diet is suitable for all stages of the lifespan and actually offer benefits including decreased risk of chronic disease." Who are you listening to? Watch our latest interview with Dr. Greger here - https://lnkd.in/eCZGUi4n

I was diagnosed with Crohn’s disease in 2002, and the conventional wisdom of the early 2000s (I would say it’s even still the case today) was that high-fiber foods had too much “roughage” and couldn’t possibly be good for someone with IBD. Now, if someone has very severe inflammation or strictures due to their IBD, in these cases, eating large amounts of fibrous material isn’t necessarily a good idea. However - assuming no strictures or inflammation are present, or they’re mild if they are, and you’ve reached a significant level of healing in your gut - fiber is one of the best tools for achieving and maintaining remission, and bringing your gut microbiome back into balance. If you are going to add more fiber to your diet, start off with small amounts, then build up from there. There are also ways to make high-fiber foods more digestible, such as soaking legumes or peeling fruits and vegetables. And, if there are any concerns, you can always speak to your doctor to figure out how to proceed with safely adding more fiber to your diet. Here’s an excellent read on the subject: https://lnkd.in/gHAtgsqY. #worldibdday #worldibdday2024 #ibdawareness #crohnsawareness #ulcerativecolitisawareness #crohnsdisease #ulcerativecolitis #education #cureibd #livingwithcrohns #livingwithibd #fiber #guthealth #healthygutkitchen

📢Are you experiencing #reflux symptoms and seeking answers? Join our study to uncover the connection between your diet and reflux events. ✍🏽We’re launching a 16-day study in the UK to measure pepsin levels in saliva. We want to help you understand your reflux better and potentially identify dietary triggers. Why join? ✅Discover your triggers: Learn how specific foods and meal patterns might be affecting your reflux. ✅Free diagnostic insights: Get complimentary Peptest analysis to understand your pepsin levels and reflux activity. ✅Contribute to science: Help advance research that could benefit countless others struggling with similar symptoms. Learn more 👇🏽 https://lnkd.in/eC-5egkc

Simply put, food and the nutrients we obtain from it are required to sustain life. When nutrient levels become deficient, symptoms will be followed by disease.  With the right foods we can heal. It's time to give credit where credit is due. Deep nutrition, a metabolic approach, is the answer to cancer. I teach all of this and more in detail inside my book The Metabolic Approach to Cancer. I break the process down step by step for you to take the guess work out and give you the knowledge to feel confident in starting your journey towards healing. 🙏🏻🌱 Click the link below to purchase your own copy today!  https://amzn.to/3To47aK Nasha Winters  #HealthyLifestyle #NutritionTips #HealthyLiving #HealthJourney #Wellness #EatClean #HealthMatters #LifestyleChange #NutritionIsKey #metabolichealth #metaboliconcology #integrativeoncology #integrativemedicine #integrativehealth #integrativenutrition

We are super proud of Author Naveen Jain as he prepares to unveil his new book, The Youth Formula, Worldwide on 9/24/24. Wondering what it's about? Check out this interview with Dave Asprey to get a sneak peek. There's no one diet that's good for everyone all the time. Your gut microbiome could determine how well you digest red meat and its potential risks for heart disease. Find out how personalizing your diet can help you live healthier and prevent heart disease! #HealthTips #GutHealth #PersonalizedNutrition #RedMeat #HeartHealth

Social media is rife with weight loss advice! The latest on the bandwagon made popular by TikTok is the Gary Brecka diet. It is a diet popularized by Gary Brecka, a mortality expert, and is inspired by Tim Ferris’s “The 4-Hour Work Week.” It is a high-fat, low-carb, and moderate-protein diet designed to place your body in ketosis. In this 30/30/30 diet, you eat 30 grams of protein within 30 minutes of waking up and then 30 minutes of cardiovascular exercise. It claims to help you lose weight, promote longevity, regulate blood glucose levels, and reduce cravings. Let us explore Gary Brecka’s 30/30/30 diet, its pros and cons, and how to follow it - https://qr.ae/pszF0h OR https://lnkd.in/gQrFXY34 #garybrecka #garybreckadiet #diet #weightloss #weightmanagement #advice #socialmedia #bandwagon #TikTok #timferris #4hourworkweek #303030diet #highfat #fat #lowcarb #carbs #protein #ketosis #waking #cario #cardiovascularexercise #longevity #bloodglucose #cravings #prosandcons #xcode #xcodelife #genetics #genetest #genetictesting #genetictest #genomics #genome #geneticmakeup #geneticlink #geneticcounseling #genetictraits #genemutation #geneticmutation #genes #DNA #DNAtest #DNAtesting #DNAandhealth #genesandhealth #DNAandguthealth #genesandguthealth #nutrition #research #study #findings #health #wellness #didyouknow #mondaythoughts #mondaymotivation #beatthemondayblues #beattheblues #dailypost #dailytips #dailyupdates #everydaylearning

“This is how your body responds to toxins. By putting them in our body, our body tries to get them the hell out." Anthony Chaffee, MD -Dr. Anthony Chaffee: on Reversing Disease with the Carnivore Diet, The Worldwide Health Crisis, The 5 Types of Diabetes and Thomas Sowell's influence On episode 216 of ACTA NON VERBA Dr. Anthony Chaffee, an American medical doctor and neurosurgical registrar discusses his research on optimum nutrition for human performance and health, asserting that many chronic diseases can be improved or reversed with dietary changes toward a species-specific diet. Marcus and Dr. Chaffee also explore the economic burden of chronic diseases, the role of insulin and blood sugar in health, and how a high-fat, meat-based ketogenic diet can address various health issues. The conversation also compares the critical thinking approach of Dr. Chaffee with that of acclaimed author Thomas Sowell, noting the importance of evidence-based conclusions and practical dietary applications. You can learn about more Dr Chaffee’s work and the healing power of the carnivore diet follow him on social media and check out his channel on YouTube. Listen to the rest of this ACTA NON VERBA episode, subscribe, share, and review anywhere you listen to podcasts ☑️ #selfleadership #plantfreemd #carnivorediet

One of my favorite questions about the renal diet: "Can I eat nuts?" Ummm. Yea. Yea, you can. Actually, nuts are kind of awesome. Some are better than others, but you can for sure keep eating nuts on a kidney diet. Check out my post here to learn about which ones are best for the kidney diet! P.S. I also talk about why peanuts and peanut butter are actually FINE for kidney disease! 😊 https://lnkd.in/dVsSTwGr

Interested in learning how the Global Malnutrition Composite Score (GMCS) can help take your malnutrition program to the next level and improve patient outcomes and reimbursements? Check out this interview with Peggy O’Neill, our VP of Nutrition & Wellness, and Maureen Janowski, Director of our Malnutrition Program! Read, watch, or listen here: https://lnkd.in/eRBQU9X5

🥦🍓 Did you know that fiber can do wonders for your health? Listen to our latest episode, where Dr. Black explores the incredible benefits of a fiber-rich diet. From reducing constipation to preventing chronic diseases, fiber is a game-changer! 🫐🥑 Tune in now! #eatyourgreenspodcast #plantbased #healthydiet https://lnkd.in/gwCvPSUp