luna’s Post

🌱 The Art of Lifelong Growth 🌱 In a world that’s constantly evolving, PERSONAL and PROFESSIONAL growth isn’t just a goal—it’s a continuous journey. The most successful people are those who embrace change, adapt to new challenges, and keep building, brick by brick, day by day. If you’re on a journey of self-improvement and looking to construct a stronger, more resilient version of yourself, I invite you to explore "Under Construction: The Art of Lifelong Growth." Through the inspiring story of Rahul, this book explores into the power of persistence, the importance of continuous learning, and the joy of building a life with purpose. 🚀 Keep growing. Keep learning. Keep building. Remember, your life is always "Under Construction," and every new day is a chance to lay down another brick on the path to your dreams. Amazon - https://lnkd.in/de_8G3Um Amazon India - https://lnkd.in/ddb87WpJ Other Stores including Apple & Kobo - https://lnkd.in/ddZvFad4 In Hindi - Amazon - https://lnkd.in/dPse47im Other Stores including Apple & Kobo - https://lnkd.in/dd-zQs7p

Everything starts with an idea. And this one changed my life. 3 years today, back at Saïd Business School, University of Oxford school, Jo and I decided to incorporate luna. What started as an MBA project is now a real business providing a game changing service to teens globally. But the decision to start a business doesn't happen overnight - it's a HUGE decision. Here are 6 key questions to evaluate if you're ready to work on your ideas for the long haul: 1. Are you ready to do this day in and day out? ↳ Building a business is all consuming - if you can't give 150% from the jump, then it's going to be a real slog. 2. Are you doing this alone or with someone else? ↳ If it's the former, do you have someone you can lean on, and if it's the latter are they the right person. 3. Do you have a strong support system? ↳ Make sure your family and friends around are onboard to provide the emotional backing you need. 4. How will you manage stress? ↳Think about the strategies you want to implement to maintain and look after your mental health - it's hard!! 5. Are you prepared for lifestyle changes? ↳Hobbies and social activities will take a backseat, at least for the first few years - does this timing work. 6. Do you have enough savings? ↳ Having a savings or a side gig will help with the first few months of uncertainty while the business stabilises. If it feels like the right time or idea now, then I say go for it. Comment below anything you'd add to this list? 👇 ************************* ♻️ Repost if you found this useful 👉 Follow Jas Schembri-Stothart for Entrepreneurship insights like this

Money vs. fulfilment: they’re not mutually exclusive. 🚫 Often, the more money you earn… the unhappier you get. Here’s why. 👇 One of my clients earns £10k per month, and despite all that dough, feels lost and unsatisfied. This comes from a ‘poverty mindset’ and the belief that money = success and fulfilment. So we feel the need to bypass that discomfort by becoming the next Alan Sugar! 🤦🏽♂️ We started working together 2 months ago and our first 2-hour session revealed some cracks. He shared that he: → Is disconnected and has no meaningful relationships → Lacks direction in both personal life and business → Lost his sense of identity and purpose But behind all that, the real reason why he struggles with his identity… 🤔 …is because of the cognitive dissonance between what he wants to be vs. what he ‘should’ be. The pressure his family placed on being a “man” which becomes a massive burden. Chasing success and money was an illusion of control and fulfilment. So that’s what we’re roadmapping over the next 6 months. To help him find fulfilment, rediscover and align with his identity and forge meaningful relationships, we are: → Unmasking the man behind the ‘entrepreneur’ → Challenging beliefs and mindset that don’t serve him → Resurrecting self-awareness and emotional intelligence This process is not for the faint-hearted. When it’s you and I on a call, there’s nowhere to hide. We get to the bottom of what’s keeping you stuck. Fast! 🚀 Then… get a plan of action in place. Moral of the story? If you’re on an entrepreneurial journey, prioritise your identity, purpose and boundaries first. — Hi, I’m Ben 😊 I post 2-3x per week on purpose, identity, fulfilment, and entrepreneurship. Like & follow for actionable tips that shift your brain into gear and makeover your life.

📈 Getting to work Reducing Entrepreneurial Anxiety in Today’s Uncertain Economy? Intrinsic motivation is key to overcoming entrepreneurial challenges. Your a seasoned professional transitioning to entrepreneurship. ❌ Despite his vast experience, market unpredictability leaves you anxious. ❌ You feel overwhelmed by constant pressure and uncertainty initially. The 🗝️ ... Transform anxiety into motivation by tapping intrinsic drive. By... Aligning work with core values to reduce stress and reignited passion. ✅ This shift not only reduced stress but boosted work passion. ✅ Navigate uncertainty with resilience and confidence ✅ Focus on internal rewards and align goals with core values. ✅ Navigate uncertainty with resilience and confidence ✋🏻 shift to help you on your way 👇: 1️⃣ Identify Joyful Aspects of Your Work: Focus on tasks that bring satisfaction. 2️⃣ Develop Your Skills Continuously: Engage in lifelong learning and skill application. 3️⃣ Join Peer Support Groups: Connect with like-minded entrepreneurs for support. 4️⃣ Set Goals Aligned with Your Values: Reflect on personal values and adjust goals. 5️⃣ Practice Mindfulness and Cognitive Restructuring: Incorporate techniques to manage negative thoughts. How have you managed stress in your entrepreneurial journey? Share your experiences or tips in the comments below. ----------------------------------------------------------------------------- I'm Simon, I talk about intrinsic motivation. Thanks for reading, follow me here on LinkedIn.

🌟 **Navigating the Trials and Triumphs of Entrepreneurship** 🌟 Becoming a new business owner is an exhilarating journey, filled with highs and lows that can test your resilience like never before. The trials and errors we face can be daunting, often accompanied by stress and uncertainty. Here are some reflections on this journey and tips for maintaining mental health while building your business: **1. Embrace the Learning Curve:** Every misstep is a lesson in disguise. Whether it's a marketing campaign that didn’t land or a financial decision that didn’t pan out, take each setback as an opportunity to learn and grow. Remember, even the most successful entrepreneurs faced challenges before finding their footing. **2. Set Realistic Goals:** Break your long-term vision into smaller, achievable goals. Celebrate each milestone, no matter how small, to keep motivation high and stress levels in check. **3. Build a Support Network:** Surround yourself with fellow entrepreneurs, mentors, and friends who understand the ups and downs of this journey. Sharing experiences and seeking advice can lighten the load. **4. Prioritize Self-Care:** Amid the hustle, don’t forget to take care of yourself. Schedule regular breaks, engage in physical activity, and practice mindfulness or meditation. Your mental health is just as important as your business’s success. **5. Regular Check-Ins:** Set aside time each week to assess your mental well-being. Ask yourself: Am I feeling overwhelmed? What can I do to recharge? Adjust your schedule or seek support when needed. **6. Seek Professional Help:** If stress becomes overwhelming, don’t hesitate to reach out to a mental health professional. They can provide valuable tools and strategies to help you cope with the pressures of entrepreneurship. Building a business is no small feat, but with the right mindset and self-care practices, you can navigate this journey while maintaining your mental health. Remember, it’s okay to seek help and prioritize yourself along the way. Here’s to resilience, growth, and the entrepreneurial spirit! 💪✨ #Entrepreneurship #MentalHealth #BusinessOwner #SelfCare #Resilience #SupportNetwork

Strength To Survive Your Business' Hurdles I have regularly observed entrepreneurs and business leaders talk about their successes publicly; however, when I really get to know some of them, I find out that the road was a lot tougher than they made it look — and they took some really big hits in terms of their mindset. If they didn't, wouldn't the sharks smell blood in the water?   Success isn't just about the results a business achieves; it's mostly about the ride along the way. Here are some of the things I’ve noted that have helped me stay strong:   1. Strong mornings set the tone for the day. There's a stereotype that the most successful entrepreneurs are night owls, and some are; the real trend across all successful entrepreneurs is that they start their day with a routine that puts them in an effort-maximizing frame of mind. Like children, I believe we benefit from the predictability of routines — studies have shown that kids who have structure are more advanced, both socially and emotionally.   2. Invest in mental health breaks. Set aside a budget for my own mental health. Get massages when you are having a rough week or go out for lunch or a grab drink with a friend. Take breaks that help you recharge. Your mental health is far more important than you may realize — for both you and your business.   3. Cr*p happens, so plan on it. If you think you can achieve success without having barriers thrown up, you're living a fantasy. Successful CEOs get fired, and well-known experts receive backlash all the time. I still struggle with daily setbacks that interrupt my day and throw off my best-laid plans, but I’m getting a lot better at focusing on the long-term picture and accepting the help of the good people around me.   Final thought, staying dedicated to doing your best and working through problems is the best way to ensure your entrepreneurial journey is a positive one. #oakscte #entrepreneurs #academicwriting #learninganddevelopment #mentalhealth #tutoring

Did you know that one of the most dangerous professions is Entrepreneurship? Setting your own hours, financial potential, and flexibility attract many to an entrepreneurial journey, but the reality often includes significant mental health challenges such as stress, burnout, and even depression. Social media makes entrepreneurship look glamorous, but it doesn't show the long hours, missed time with family and friends, or the constant worry about funding and finding clients.    But, thriving in all areas as an entrepreneur is possible. Here are three strategies to help you manage the challenges: 🧘♀️ Prioritize Prevention: Growing your business is a marathon, not a sprint. Getting enough sleep, exercise, fun activities, emotional support, date nights, personal hobbies...are not optional. Include them on your calendar as you would an important client meeting. ⚠️ Recognize the Early Warning Signs: Stress builds up over time, but it's easier to manage when you address it early. Headaches, lack of focus, low energy, changes of appetite, being easily frustrated can be signs of overload. By being proactive and paying attention to the signs, you can take action before it escalates. 🫶 Seek Support: Even Olympians rely on a support team. Entrepreneurs often forget that asking for help is a strength. Remember, you're not alone. Surround yourself with a supportive network, and don't hesitate to seek assistance when needed. Use these strategies to better handle the ups and downs of entrepreneurship and build a more balanced life. And if you’re looking for personalized guidance to navigate these challenges, I am here to help. Remember, you don’t have to go through it alone—support is available to help you thrive. #Entrepreneurship #MentalHealth #WellBeing #StressManagement #Burnout #WorkLifeBalance #EntrepreneurLife #SelfCare #PersonalDevelopment #Leadership #Coaching

Dear Entrepreneurs, I know I’ve been talking a lot about sales, breaking free from lies, being confident and all, but I just want to use a few minutes to appreciate all your hard work. Despite funding issues, many of us strive to keep our businesses running. Navigating the entrepreneurial journey with limited funding can take a toll on your mental well-being. The constant pressure to make ends meet, coupled with the uncertainty of success, can lead to heightened stress and anxiety levels. Imagine pouring your heart and soul into your venture, only to face financial roadblocks at every turn. It’s not just about the numbers; it’s about the emotional rollercoaster of hope and despair. I know many of us often find ourselves juggling multiple responsibilities while grappling with financial constraints. The fear of failure looms large, impacting our confidence and self-esteem. Moreover, the lack of funding can affect our relationships and our overall happiness. The stress of financial instability seeps into every aspect of our lives, making it challenging for us to switch off and relax. One thing you must know is that you need to prioritize self-care and seek support when needed. Whether it’s talking to a trusted friend, seeking professional help, or practising mindfulness, taking proactive steps to address mental health is crucial. I have had a lot of issues in the past, especially with finance too. Remember, you're not alone in this journey. Acknowledge the challenges, but also celebrate the small victories along the way. Your mental well-being is just as important as your business. As always, Keep winning! #iamsolaokunkpolor #dreamsworkafrica #businesscoach #businesscoaching #growth #entrepreneurs #entrepreneurship #motivation #motivationalspeaker #inspirational #wisdom #mentalhealth #mindfulliving #selfcare #success

What is different about entrepreneurs from a psychological perspective? I work with many founders (and a founder myself in the past!) and I find entrepreneurs to be wired differently to people who don’t choose entrepreneurial journeys. One way to look at it through the prism of two basic needs all humans have - one need for relatedness, to be connected, to belong, to the family, to the group. And another is the basic need for individuation, uniqueness, autonomy. These needs are conflicting, because very often in order to belong to a specific group people need to give up their need for individuation. It very often happens in families, when parents, for whatever reason, don’t promote autonomy or uniqueness of their children. It happens in collective cultures. It happens in organisations and companies where the leadership system is vertical, authoritarian. So to belong to such systems people often have to overadapt by trying to be like someone else in this group in order to relate. What I find with entrepreneurs is that their need for individuation is much stronger. They are driven by their need to be unique and special, to make an impact, to facilitate change, to be extraordinary. Very often it is linked to early developmental patterns, where we children we would receive only conditional recognition - you are as good as your achievements, grades, behaviours, certain feelings etc. It is considered that psychologically healthy (in the absence of another word) position is when those two conflicting needs are balanced. Because for people whose individuation need is stronger, the struggle is to often establish meaningful interpersonal relationships - both personally and professionally, to belong. To separate their sense of self from their achievements. They can find asking for help and support challenging, and might struggle with identifying and getting their emotional needs met. As a founder and mental health practitioner I understand all emotional challenges that come in parallel with building a business. Get in touch if as a founder you need support with psychological wellbeing! #entrepreneurship #mentalhealth #psychologicalwellbeing #startuptherapist

I’ve been reflecting a lot on the concept of "more" lately. Life is a journey, and like every season brings its own challenges and opportunities. This season, for me, is all about embracing more. Praying more: Finding those quiet moments to connect with my inner self and seek guidance. Doing more: Taking action, even when it feels daunting. Wanting more: Setting higher goals and daring to dream big. Being more: Striving to be a better version of myself each day. Learning more: Absorbing new knowledge and skills to stay ahead. Becoming more: Evolving into the person I’ve always wanted to be. Overcoming more: Facing and conquering challenges that come my way. Risking more: Stepping out of my comfort zone and taking bold steps. Loving more: Showing more compassion and kindness to those around me. Requiring more: Expecting excellence from myself and others. It's not just about doing more work, but about enhancing every part of life. What does your season of more look like? Let’s inspire each other to explore pour best versions! If you like what you read follow Niharika Dadhich, for more talks on mental health and entrepreneurship. --- I am building NS WEB LABS a language-tech company to help you localize your brand and reach millions in more than 100+ languages. Check www.nsweblabs.com #Growth #PersonalDevelopment #ProfessionalGrowth #SeasonOfMore #linkedin #trending #theceolives #entrepreneurship #entrepreneurs