Mahamed Ahmed’s Post

June is Men's Mental Health Month. Your mental health is just as important as your physical health, and it's heartbreaking that suicide is the leading cause of death for men under 50. Remember these things, not just this month but every month: Don’t tell a man to “MAN UP.” It’s crucial to talk about feelings and emotions. Telling someone to “MAN UP” is like telling them to shut up, but talking can help them not feel alone. Check on your friends. Maybe drop your quiet friend a message or invite them for a drink after work. A simple check-in can have a more positive impact than you might think. Be kind, not just to men but to everyone. We are all facing silent battles and challenges that we may not talk about. Just be kind—you never know what someone is going through. If you’re struggling or feel alone, remember that you are loved, and there are resources available to help you. Please reach out—your situation is temporary. #MentalHealthAwareness #MensMentalHealthAwareness

A recent study published in Frontiers found that strong social support from friends and family members reduced the risk of depressive symptoms . People with high levels of social support seem to be more resilient in the face of stressful situations. They also have a lower perception of stress in general and have less of a physiological response to life’s stressors. #Making the most of your social network: If you want to reap the mental health benefits of close social ties, you'll need to put in effort to build and maintain #Schedule time with friends or reach out, even when you're feeling good. #Don't exert too much pressure.relationships. Try to put in equal effort. #Practice forgiveness.#Show appreciation. #Be a good listener. #Keep your ego in check. 

Psst! Stop scrolling for 30 seconds. This is your friendly reminder that you are loved, valued, vital, and stronger than you think! You've got this. I'm so proud of you! You are incredible! You have come so far and defeated every difficult day you've ever had. Don't let your mental health stop you from thriving! If you're looking for a sign to do something for your mental health, then this is it! -BIG SIGN- Sometimes we can't survive the storm alone so it's ALWAYS okay to ask for help. It takes a strong person to ask for help. I've used the 988 suicide hotline several times in the past and it has literally saved my life. After my attempt in 2012, and at the darkest point of my life, I didn't think I had the courage/strength/will to keep going, but the people at the Suicide & Crisis Hotline always reminded me that I'm worthy of living an amazing life and I don't need to cut that short. Remember, suicide is a permanent solution to a temporary problem. It will get better and things will improve. If you or someone you know is struggling please reach out for help. Feel free to share this post...you never know who might see it that needs it. You can call or text 988 today to speak to someone. You are loved. #SuicidePrevention #SuicideHotline #YouAreLoved #mentalhealth #selfcare #suicideawareness

Looking after Mental Health is a big part of what we do, that's why we regularly host our Sober Social events across the region. Socialising and positive social contact, can reduce symptoms of depression by decreasing feelings of loneliness, isolation and anxiety. Look out for the next Sober Social coming soon! #MentalHealthAwarenessWeek

Depression is real, and it often hides behind a smile. 😊 It's not just about looking glum or sad anymore. Many people with depression mask their pain with cheerful faces and upbeat attitudes, making it hard to spot their struggle😔 ⭐️That's why it's crucial to check in on your friends regularly.⭐️ Ask how they're doing—really doing—and listen without judgment. Sometimes, a simple "How are you?" can open the door to a conversation that reveals much more. Be supportive, understanding, and patient. Your genuine concern can make a world of difference. ❤️ 💫Remember, reaching out can save a life. Let's support each other and break the silence around mental health. 🌟 #EndStigma #Wellbeing #SupportEachOther #MentalHealthMatter #SelfCare #MentalHealthAwareness ............. 🌿Liked this content? 🌿🌊 Drop a follow 🤝 and ring the 🔔 Bell on my profile. 🌿🌊 We can collaborate to make this possible!!! 🌿P.S. Repost to help champion the fight against suicide and build resilient communities ! 💚💚💚

**To Those Suffering in Silence: You Are Not Alone** Mental illness can be an invisible struggle, and many suffer in silence, feeling isolated and misunderstood. If you’re one of those people, know this: you are not alone. Your feelings are valid, and there is hope and help available. Reaching out for support can be challenging, but it’s a crucial step towards healing. Whether it’s talking to a friend, family member, or a mental health professional, sharing your burden can make a significant difference. Remember, seeking help is a sign of strength, not weakness. You deserve care, compassion, and understanding. Let’s break the stigma together and create a world where everyone feels safe to speak openly about their mental health. If you or someone you know is struggling, please reach out. There is light at the end of the tunnel, and you don’t have to walk this path alone. 💚 #MentalHealthMatters #YouAreNotAlone #BreakTheSilence

Yesterday, I had a conversation with my friend. She confided in me that there are times when she experiences panic attacks and feels hesitant to talk to those around her about what she's dealing with. It wasn't surprising for me to learn this, as mental health issues are indeed very real and becoming increasingly common. To those who may come across this story, I want you to know that you are not alone, and it is okay to show your vulnerability. The choice to stay silent often stems from the fear of judgment by others. However, I want to convey that it's okay not to be okay. Seeking out the right person to talk to can make a significant difference. Mental health challenges are not a life sentence; they can be faced and managed, much like the flu, with proper care and support. Remember, acknowledging your struggles is the first step towards healing. There is strength in vulnerability, and reaching out for help is the bravest thing you can do. Across the world, millions share your battle and understand what you're going through. There are professionals and loving individuals who want to help you through this. No one should have to face their battles alone, and with the right support and treatment, you can emerge stronger. Please, take that step to reach out. You deserve to feel better, and support is closer than you think #mentalhealthmatters #mentalhealthawareness #mentalhealth

Depression is a serious mental health condition that can affect anyone, regardless of their background, career or life circumstances. It goes beyond just feeling down as it can significantly impact physical health, relationships and overall quality of life. However, it’s crucial to remember that depression is treatable. With the right support, whether through therapy, medication, lifestyle changes or a combination of these, there is a path to recovery. Recognizing the need for help is the first, often hardest, step. Taking action is the next. You don’t have to face this alone—reach out to your support network, seek professional guidance, and prioritize self-care. There is hope, and effective treatment options are available. It’s okay to ask for help, and it’s okay to begin your journey today. Your mental well-being is essential, and healing is possible. Together, we can break the stigma surrounding mental health and support one another in achieving a healthier, more balanced life. 💚 #MentalHealthAwareness #DepressionRecovery #YouAreNotAlone #HopeAndHealing

Have you ever felt surrounded by people but still incredibly alone? You're not alone in this feeling. Loneliness is a silent epidemic affecting many men. In fact, 1 in 4 say they have no good mates. This sense of isolation can have a profound impact on mental health. 🔍 The Facts: Men who are not lonely have significantly better mental health. They experience lower rates of depression, anxiety, and suicidality. At Mentoring Men, we understand the importance of connection. Our volunteer mentors are here to support and listen, providing a life support to those who feel isolated. This International Men's Health Week let's break the stigma and start the conversation. Reach out, connect, and support one another. Together, we can create a world where no man has to walk alone. #MensHealthWeek #MentalHealth #Loneliness #MentoringMen

#MantellPoints2Ponder #Here2Help 😞Depression, anxiety, rage, suicide are growing in all corners of our communities. Mental health services seem to be in a tailspin. 🤔It’s natural for many, though it’s not healthy, to magnify the negative, the thorns, the stumbles, to call onself harsh names and continuously compare oneself unfavorably with others. The roaring lion in your head is filled with self-intimidating untruths. 😕With the right focused help though, you can learn how to ignore the lion’s roaring, and create depression eliminating thoughts to feel better…that’s not easy and frankly takes much practice. Much. There is no quick fix, no pill. Steady, persistent daily effort. 😌 Catch your focus, consistently talk back to the lion in your mind, and track what’s going well in your life, no matter how seemingly mundane. You do accomplish things, despite what your gloom and doom lion’s thinking might want you to otherwise believe. 😀As you learn to overcome and eradicate thinking that disqualifies the good in your life, you’ll begin to see beyond the clouds, notice the roses, no longer live in fear, doubt or despair, and catch yourself smiling. #mentalhealthsquad #Faith #Hope #Peace #SingleSessionCoaching #Lifestylepsychology #ANuggetADay #HealthAboveAll #TheLinkIsWhatYouThink #RationalEmotiveBehaviorCoaching #DontSweatTheSmallStuff #Psychologyinsights #ActionOriented