M&S Limitless’ Post

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A while back, I listened to a podcast where Author and Spiritual Teacher Sonia Choquette led the host through an exercise where she was asked to name things she loves in a rapid-fire fashion. Sonia would prompt “I love…” and then the host answered. Round and round they went. This morning, I woke up thinking about how to start the day with a thankful heart, and somehow that exercise popped into my mind. Should I try it? Sure, I’ll give it a whirl. I love… my sons. I love… my boyfriend. I love… having a flexible schedule. I love… my friends. I love… ice cream. 😉 I kept going, naming things I love. What do you know? I felt it in my heart – the undeniable feelings of love and gratitude. What a great start to my day! The next time you want to begin your day with the intention of gratitude, maybe you could try it too. It only takes a few minutes but gives you a new outlook for the whole day! Will you try doing this exercise? What do you love? How long can you make your list? When you think you’re done, try to name 2 more things than you thought you could. When you’re ready to accept where you are and push yourself to discover your true potential, visit our website to learn how we can work together to help you overcome obstacles and live your best life! Remember, we’re cheering for you! #love #lovewhatyoudo #mindsetcoach #transformationcoach #infinitecr8tors #grief2peace #gratitude #personalgrowth #overcomingobstacles

  • A cloud with a heart-shaped cut-out. Inside the heart are the words "I love..."

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