Marc Tousignant’s Post

A good night's sleep is fundamental for overall health, and its importance in diabetes management cannot be overstated. Our new blog delves into the connection between quality sleep and improved diabetes outcomes, shedding light on the often-overlooked aspect of healthcare. By understanding the impact of sleep on diabetes, we can empower ourselves and our communities to adopt healthier lifestyles. Let's spread the word and contribute to a more comprehensive approach to diabetes care! #QDMEjournal #NationalDiabetesMonth #DiabetesHealth #SleepHealth #QualityDME

"Whether it’s work or play that prevents us from getting enough shut-eye during the week, assuming we can make up for it by sleeping in over the weekend is a mistake. New research led by Penn State reveals that cardiovascular health measures, including heart rate and blood pressure, worsen over the course of the week when sleep is restricted to five hours per night, and attempting to catch up on sleep over the weekend is insufficient to return these measures to normal." Read more about this research at https://bit.ly/3r2tyn5. #HeartHealth #SleepLoss #Research #ChesapeakeCardiacCare

💤 𝗦𝗹𝗲𝗲𝗽 𝗮𝗽𝗻𝗲𝗮 affects up to 30 million Americans and can significantly increase the risk of 𝘩𝘦𝘢𝘳𝘵 𝘥𝘪𝘴𝘦𝘢𝘴𝘦. 😱 But a potential remedy is available: 𝘊𝘗𝘈𝘗 𝘵𝘩𝘦𝘳𝘢𝘱𝘺. Research suggests that consistent use of a CPAP machine can 𝘥𝘦𝘤𝘳𝘦𝘢𝘴𝘦 the mortality risk from cardiovascular disease associated with sleep apnea. 💪 At 𝗬𝗼𝘂𝗿𝗖𝗮𝗿𝗲 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗦𝘂𝗽𝗽𝗹𝘆, we provide CPAP machines and supplies, along with a team to help find the 𝘳𝘪𝘨𝘩𝘵 𝘧𝘪𝘵 for your needs. 🤩 ☎️ 𝘙𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰𝘥𝘢𝘺 and start your journey to better sleep and improved heart health. Want to learn more? Check out the 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲. 📖 #sleepapnea #cpapsupplystore #heartdisease #cpapsupplies #yourcaremedicalsupply

💤 𝗦𝗹𝗲𝗲𝗽 𝗮𝗽𝗻𝗲𝗮 affects up to 30 million Americans and can significantly increase the risk of 𝘩𝘦𝘢𝘳𝘵 𝘥𝘪𝘴𝘦𝘢𝘴𝘦. 😱 But a potential remedy is available: 𝘊𝘗𝘈𝘗 𝘵𝘩𝘦𝘳𝘢𝘱𝘺. Research suggests that consistent use of a CPAP machine can 𝘥𝘦𝘤𝘳𝘦𝘢𝘴𝘦 the mortality risk from cardiovascular disease associated with sleep apnea. 💪 At 𝗬𝗼𝘂𝗿𝗖𝗮𝗿𝗲 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗦𝘂𝗽𝗽𝗹𝘆, we provide CPAP machines and supplies, along with a team to help find the 𝘳𝘪𝘨𝘩𝘵 𝘧𝘪𝘵 for your needs. 🤩 ☎️ 𝘙𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰𝘥𝘢𝘺 and start your journey to better sleep and improved heart health. Want to learn more? Check out the 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲. 📖 #sleepapnea #cpapsupplystore #heartdisease #cpapsupplies #yourcaremedicalsupply

Revolutionary Research - 7.31.24 Getting consistent sleep could help stave off type 2 diabetes, new research suggests. https://lnkd.in/gvDdgusM #wholisticrevolution #revolutionarywellness

SELF-CARE SUNDAY "Have you ever decided to make a healthy lifestyle change but quickly given up, telling yourself that it’s too late to learn new habits? It’s time to take charge and not let your age stop you, because there’s surprisingly not that much difference between an 18-year-old brain and a 100-year-old brain, says Argye Hillis, M.D., director of the cerebrovascular division in the Department of Neurology at Johns Hopkins Medicine. Take that as inspiration that you’re never too old to adopt new healthful habits. The rewards: In the Johns Hopkins-led Multi-Ethnic Study of Atherosclerosis, which tracked more than 6,000 people ages 44 to 84 for over seven years, those who made good-for-you changes like quitting smoking, following a Mediterranean-style diet, getting regular exercise and maintaining a healthy weight decreased their risk of death in the time period by 80 percent. The following changes not only keep you healthy, they can help slow down the aging process, inside and out." https://lnkd.in/gR45SwM

It doesn’t take a lot of time to get healthier. Just 11 minutes a day of moderate-intensity physical activity, such as brisk walking, can reduce the risk of developing heart disease by 17% and cancer by 7%, a review of studies found. This amount of daily exercise also comes with a 23% lower risk of premature death. A separate study found walking 8,000 steps just once or twice per week can be enough to significantly reduce the risk of death over 10 years. Wall squats can lower blood pressure Exercise can lower blood pressure without medication, so experts have been urging doctors to prescribe it for people with hypertension. But what kind of exercise is best? A review of studies suggests it’s isometric exercise, where you put tension on the muscle without contracting it, particularly the wall squat. It’s simple, but incredibly intense. The lead author of the review suggests doing four wall squats lasting 2 minutes each, separated by rest intervals of 1 to 4 minutes. This should be done three times per week to help lower blood pressure. Two people doing wall sits together. The wall squat is simple, but incredibly intense.FilippoBacci / Getty Images Try the sit-to-stand test to see how healthy you are Start in a standing position, then sit down cross-legged on the ground, and then stand up again — all without using your hands. This simple test is an effective indicator of health because you have to have strong cardiovascular health, good balance, agility, flexibility, and core and leg strength to be able to complete it, says says NBC News medical contributor Dr. Natalie Azar. https://lnkd.in/dUDeuZ9K

Happy World Heart Day, dedicated to our valued partners in the professional fitness and health industry! 🌍❤️ Let's celebrate by diving into a critical aspect of heart health – Visceral Fat! Visceral fat, the hidden peril around vital organs, is a significant concern for your members' or patients heart health. Here's why explaining why a healthier lifestyle can make all the difference to them: 1️⃣ Visceral Fat Awareness: Help them to grasp the importance of managing visceral fat. It's not just about appearances; it's about optimizing heart health. 2️⃣ Heart Health: Encourage them to make their heart's well-being a priority by addressing visceral fat. Reducing it can substantially lower the risk of heart disease and related issues. 3️⃣ Energy Boost: Shedding visceral fat empowers them with the energy needed for daily tasks and fitness pursuits. 4️⃣ Mental Well-being: A healthier lifestyle can enhance mood and mental well-being, alleviating stress on the heart. 5️⃣ Quality Sleep: Quality rest supports visceral fat reduction, ensuring them they will wake up refreshed and ready to conquer each day. 6️⃣ Stronger Immunity: Reducing visceral fat heightens the effectiveness of the immune system in safeguarding the heart. Use this occasion to remind your members about the importance of heart health by addressing visceral fat. Small changes today pave the way for substantial heart health benefits tomorrow! ❤️🏋️♀️🍏 Click here to see our Professional devices https://lnkd.in/eDaWXBFq ❤️ #WorldHeartDay #HeartHealth #VisceralFatAwareness #ProfessionalFitness #TANITA #TANITAPro #fitness #fitnessmotivation #bodypositivity #bodybuilding #bodytransformation #fitnesscentre #gym #gymlife #bodycompositionmonitor #Health #Medical #medicalcare #Medicalequipment #Medicaldevices #MedicalTechnology #DiabetesManagement #MedicalDevices #HealthTech #CorporateWellness #HealthcareTechnology #WellnessClinic #ElderlyCare #ClinicalNutrition #HealthcareInnovation

Research has proven that people ages 18 and older need at least seven hours of sleep at night in order to keep their bodies functioning as they should. Important changes across many biological systems occur at night, allowing cells, tissues, and organ systems to recover and restore optimal functioning. Healthy sleep improves our cardiovascular, immune, metabolic, physical and emotional functioning. https://lnkd.in/gkhyamaH #selfcareforhealthcare #wholehealth #healthysleep

Irregular sleep pattern ups risk of Type 2 diabetes, says study Full Article Link >>> https://lnkd.in/g2PKkFN6 Welcome To Latest IND >> Fastest World News NEW DELHI: Not getting good sleep on a regular basis can heighten your risk of developing diabetes, a new study has suggested.In a study published in the journal Diabetes Care, researchers at Brigham and Women’s Hospital (BWH) – the second largest teaching hospital of Harvard Medical School […] . . Latest IND . . . . #trendingnews #newstrending #trendingtopicnews #lifestyle #business #news #healthylifestyle #smallbusiness #supportsmallbusiness #lifestyleblogger #luxurylifestyle #businessowner #businesswoman #smallbusinessowner #businessnews