TANITA Europe B.V. - Leading Health Insights’ Post

🌍💙 It’s World Heart Health Day! A great day to celebrate and prioritise heart health - a healthy heart means a healthier life! Here are three tips to keep your heart happy and strong: 👉 Eat Heart-Healthy: Fuel your heart with a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, saturated fats, and excessive sodium intake. Opt for nutrient-dense foods that support heart health and maintain a healthy weight. 👉 Prioritise Self-Care: Stress can take a toll on your heart. Take time for self-care activities that help you relax, unwind, and manage stress effectively. Practice deep breathing exercises, meditation, or engage in hobbies and activities that bring you joy and peace of mind. 👉 Move Your Body: Get up, get active, and get your heart pumping! Engaging in regular physical activity, such as brisk walks, jogging, dancing or cycling, helps strengthen your heart, improve circulation, and reduce the risk of heart disease. Exercise strengthens muscles – the heart is a muscle! Exercise also improves circulation, reduces inflammation and promotes healthy blood vessel function! If injury or aches and pains are stopping you from getting the exercise you need and want call us 📞 on St Leonards Physiotherapy to make an appointment. The physiotherapists at St Leonards Physiotherapy can help you get back into movement so you can reap all the heart health benefits! Remember, small changes can make a big difference when it comes to heart health. 💙🌍 #WorldHeartHealthDay #HealthyHeartHabits #physio #physiotherapy #stleonards #stleonardsphysio #stleonardsphysiotherapy

Super Self-care Saturday Tips: Selfcare is something you should do daily to help you feel better and be healthier. Do you feel it's important to do selfcare things daily? 😴 Establish a regular sleep schedule. Go to bed and wake up at the same time everday. 😴 Create a relaxing bedtime routine to help you wind down before you go to sleep. 😴 Keep your bedroom dark, quiet, and cool. 😴 Limit screen time before bed. 😴 Avoid caffeine before sleep. 🚶Take a walk 🥛Drink enough water 🍓Eat healthy A multivitamin is a good idea as well but most multivitamins you only take once a day. I found a pair that work together and I love them because they are time released. Supports immune health, cardiovascular health, healthier looking skin, hair and nails brain health, eye health and more. What are you doing to improve your selfcare Saturday? I'm taking my activation products, drinking plenty of water, and hopefully finishing a couple of sewing projects. #selfcaresaturday #selfcarematters #healthiswealth #healthierchoices #selfcare #health

💖 Holistic Heart Health Month 💖 Here are Yogilachi's top tips to prioritize our heart health with holistic approaches that nourish our bodies and souls. Check out our latest article for tips on nurturing your heart and leading a vibrant life! https://lnkd.in/gnPtKz8x #HeartHealth #WomenInBusiness #HolisticWellness #camas #vancouver #healthcoach #fitnesstips #healthtips

Researchers are shedding light on the surprisingly powerful benefits of simple, daily walking. Adding as few as 3,000 steps a day can significantly boost cardiovascular health and extend life expectancy. This study, coupled with recommendations from cardiac health experts, underscores walking's role as a low-cost, accessible exercise that almost anyone can undertake to improve heart health. Increasing your daily steps, even slightly, can lead to substantial benefits. Walking Wonders: Step It Up Gradually: Increase your daily step count week by week for sustained health benefits. Mix It Up: Incorporate different walking styles and paces to keep the routine engaging and effective. Consistency is Key: Aim for regularity in your walking routine to maintain cardiovascular health and overall fitness. Taking steps—literally—towards better health is an easy, effective way to enhance your heart's well-being and your longevity. ""Take a step, take a breath, take control of your health."" #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #CardiovascularHealth #WalkingForWellness

It’s not too late. Many people say to me, ‘it’s too late at my age” when referring to improving their health and fitness, and I wholeheartedly disagree. Even if you have been inactive all your life, you can still positively impact your health by starting to do something now. Sedentary ageing is associated with detrimental changes in cardiovascular function, including increased left ventricular (LV) stiffness, whereas those who exercise have a reduced risk of heart failure. It was believed that if individuals started exercising late in life (after 65), there would be little impact on the heart structure. A study by Howden et al., (2018) has found that we can improve our heart health even if we start later in life. Participants in the study were between 45-64 years old and were put on a graduated exercise programme for 2 years. The key finding was a significant reduction in LV stiffness at the end of the two years, their hearts were now structurally similar to people much younger. I think this is a fantastic example of how were can take control of our health and longevity even later in life. If you would like any guidance on improving your health and fitness, please get in touch. #hearthealth #performance #cardiovascularfitness #exercise #health #longevity #ageingwell

💪 Curious about what types of exercises are necessary for enhancing your healthspan? Look no further - the key to longevity can be unlocked with: HIIT: Supercharges your metabolism and cardiovascular health, while maximising calorie burn, in minimal time intervals. Strength Training: Fortifies your muscles, bones, and joints; promotes functional strength and resilience against age-related decline. Aerobic Exercise: Energises your heart, enhance circulation, and elevate mood, fostering vitality through sustained cardiovascular health. Flexibility & Balance: Cultivates mobility, stability, and mind-body harmony, reducing injury risk and nurturing graceful aging. By integrating these diverse modalities, you not only optimise your current physical health, but also amplify your potential for a vibrant, active, and fulfilling life. The best time to start working out was yesterday. We're sure you know what the next best day is. – 🌴Screen your health at our new oasis: Trapeze Rec. Club. Reserve your slots now: https://buff.ly/3w0FHLq – ☎️ Click to book a free consultation call with Mito’s longevity doctors: https://buff.ly/3WLwFxj – #healthspan #longevity #biohacking #fitness #exercise

Our bodies are finely tuned to a 24-hour cycle, known as the circadian rhythm, which regulates our sleep-wake cycles in response to changing light levels. This internal clock is crucial for our overall health, but did you know that it also plays a significant role in maintaining muscle health? A fascinating study on mice has revealed that the coordination between the circadian clocks in the brain and muscle tissue is vital for muscle functionality and health. Researchers discovered that altering feeding times could improve the function of these internal clocks. This finding is particularly relevant as disruptions in circadian rhythms are commonly associated with chronic health issues in older adults. Benefits of Adjusting Meal Times: • Enhanced Muscle Health: By syncing meal times with the body's internal clock, muscle function can be preserved, contributing to overall physical health. • Improved Sleep Patterns: Consistent meal times can help regulate sleep, leading to better rest and recovery. • Reduced Chronic Health Issues: Aligning eating habits with circadian rhythms may mitigate the risk of chronic diseases linked to aging. As we age, maintaining a healthy circadian rhythm becomes increasingly important. By adjusting our meal times, we can support our internal clocks and promote healthier aging. #HolisticHealth #HealthyLiving #HealthTips #HealthHero #AskDrNandi #HealthyAging #AgeGracefully

Simple Eye Care Tips for a Healthier Vision: 1) Reduce Screen Time 💻 In today's digital age, we spend hours in front of screens. This can lead to eye strain and long-term vision issues. Limiting screen time can help reduce the risk of digital eye strain and maintain better eye health. 2) Practice the 20-20-20 Rule 👀 To alleviate eye strain, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and focus on something 20 feet away. This simple exercise helps relax your eye muscles and reduce fatigue. 3) Modern Lifestyle and Eye Health 🏃♀️ The modern lifestyle, characterized by prolonged screen use and limited outdoor activities, is contributing to an increase in eyesight deterioration and conditions like diabetes. Adopting healthier habits, such as regular exercise, a balanced diet, and adequate sleep, can help mitigate these risks. 4) Regular Eye Check-Ups 👓 It's crucial to get your eyes checked every 6-8 months. Regular eye exams can detect problems early, allowing for timely treatment and better management of eye health. Your eyes are precious. Take appropriate steps today to ensure they stay healthy for a lifetime. #WellnessForever #Wellness #LifeUnlimited #Health #Eyes #EyeCheck #ScreenTime

I generally think a little bit is better than none at all. What do you think? ▪️ It certainly applies to chocolate and wine. ▪️ It applies to saving for the future. ▪️ And it for sure, applies to exercise. Clients often tell me that they find it hard to find time in their day to exercise. Listen, I get it. It can be nigh on impossible to carve out an hour to get to the gym, especially if you work long hours, you commute and you have children to look after. There’s a simple solution. Short exercise sessions. Research shows that even 5-10 minutes of elevated heart rate is beneficial for cardiac health. So, if you can’t manage the gym, get up from your chair for 5 minutes 3-4 times a day and walk up and down the stairs until you start to feel a bit out of breath. Or take a short walk around the block after you’ve had your lunch. It will improve your digestion and your mood. Can you commit to 5-10 minute exercise sessions? Sure you can - go for it! What’s your exercise of choice when you do have time for a longer session?

📚 It never ceases to amaze me how our body works and what it is capable of. This is again true for our immune system, about which I learned in the fascinating book 'An Elegant Defense: The Extraordinary New Science of the Immune System' by Matt Richtel. It's fascinating how complex it is, how much we've discovered about it byt at the same time how much we still don't know. 💤 Moreover, the book delves into the intricate balance our immune system maintains, even risking potential cancer to prioritize immediate tissue repair. As Richtel puts it, "It is willing, in the short term, to risk a mutation taking hold in order to allow for the immediate rebuilding of tissue." In addition to this, it's also interesting how everything we do is interconnected and somehow a lot goes back to a few basic things - sleep, excercise and nutrition. 💡 Did you know that sleep plays a crucial role in our immune system's function? According to Richtel, "The effect of sleep on the immune system is the critical link that’s driving the risks." 🍏 So again we have to distinguish between life-span and health-span. Balancing longevity with health is key. 🌱 Let's prioritize our health-span by nurturing our immune system through mindful lifestyle choices! #Health #ImmuneSystem #Sleep #BookToRead