Mindset Business Coach & Mentor | Business Mastermind Groups | Little Mark’s Dad | Speaker | Relationship/Networking expert
I’ve got a bad back 😢 But that won’t stop me from attending FREE Netwalking tomorrow at Sefton Park at 7am 🕺😁 I just won’t be able to wear my 50lb weighted rucksack 👎 We have a brand new venue too (Press Bros) and the food/drinks are top quality 👌 It’s been frustrating being limited with a bad lower back, but I got it looked at on Tuesday and overall it’s improving daily. It needs to be back to 100% ready for my skiing trip to Les Deux Alpes on Monday too! ⛷️ Anyone going there next week? Anyway, back to MOVE Netwalking… If you like: ✅ Walking (especially with your dog or the family) ✅ Being around positive people ✅ getting accountability to level up … then that’s why you’ll love MOVE Netwalking! We have a good bunch of winners booked on already 👌 If you can’t get up early, it won’t be for you. If you’re lazy, it’s definitely not for you. If you have no discipline to get yourself outside of your comfort zone, it’s also not for you. So, if you fancy it, just book yourself on. Let me know and I’ll fire over the link to book 👍 Where’s you fav place to go skiing by the way and why? 🏔️ #Netwalking #Walking #Wellbeing #Networking #Liverpool
It’s always a feel good factor to get up and out early and meet great people I have attended Netwalking before and loved it!! I will be up and out myself tomorrow for my dance class with a great community of people and meeting friends on Sunday for a long walk too, I feel your pain with your bad back Mark as I struggle with this regularly but glad to hear your getting back to normal 👍 I will be skiing end of January for my first trip and then again in March and can’t wait so being ski ready is super important ⛷️ have fun on the slopes ⛷️ 🙌😁
I’ve never been on a skiing holiday mate, but something that I’ve always wanted to do. What’s the best thing about it?
Hope your back is ok 👌 netwalking is great I would love to come but am away this weekend
Hope the back gets better the sking trip 👍
Free, Free, Free! Why would you not book on? It’s an amazing chance to speak to exceptional business owners in the area 👍
See you there! Ill book on now 🙈
Move Netwalking, around 10,000 steps complete by 8.30 followed by a nice cuppa and breakfast! Why not? 😅
Hope your back feels OK. Do some yoga stretches to help ease the tension Mark Waldron xxx
Workplace massage improving productivity, morale & absenteeism. Look after your staff and they will look after your business.
7moIt’s great your still moving Mark, I wouldn’t expect anything else from you really. Even with a bad back really important to keep moving to keep the muscles supple, the muscles around the area will be inflammed - have you tried hot & cold compress? Also a hot bath will help to relax the inflammed muscles in the area 🤗