Martha Moreau’s Post

WORK-LIFE BALANCE is a lie. Here’s why chasing it is ruining your career—and what you should be doing instead. It’s time to face the truth: Work-life balance is a myth, a lie we've been sold to keep us complacent. If you're still chasing this social media feel-good concept, you're setting yourself up for failure and mediocrity. Here's why the idea of work-life balance is ruining your career—and what you should be doing instead. 1. Balance Is an Illusion: The idea that you can perfectly balance work and life is a fantasy. Life is dynamic and ever-changing, and chasing after balance only leads to frustration and disappointment. 2. Prioritize What Matters: Instead of seeking balance, focus on prioritization. Identify what truly matters in your work and personal life and allocate your time accordingly. Some days work will take precedence; other days, personal life will. And that's okay. 3. Integration, Not Balance: Aim for work-life integration instead. Find ways to blend your professional and personal lives in a way that both can coexist at healthy levels. This might mean taking a call while at your kid’s soccer game or working late after spending the afternoon with family. 4. Quality Over Quantity: It’s not about how much time you spend on each aspect, but the quality of that time. When you’re working, be fully engaged and productive. When you’re with loved ones, be present and attentive.Stop being busy and be more productive! 5. Be Ruthless with Your Time: Your time is your most valuable asset. Be ruthless in protecting it. Say NO to unnecessary meetings, delegate tasks that don’t need your direct involvement, and eliminate time-wasting activities. Be able to say know without having to explain why you are saying no 6. Embrace the Hustle (But Wisely): Sometimes, you need to hustle hard to achieve your goals. And that’s okay. Just make sure that your hustle is strategic and purposeful, not just busy work. The problem with work-life balance is that it often leaves people feeling guilty and inadequate. Focus on what truly matters, integrate your work and personal life, and protect your time fiercely. Share with me how you approach work-life integration. #MindsetMatters #WorkLifeIntegration #CareerSuccess

Finding My Work-Life Balance: A Personal Journey Balancing work and personal life without stress is often easier said than done. Over the course of my career, I've struggled with this balance several times, especially during major life events like becoming a mom, getting promoted, or managing the needs of a teenager. Each time, I found myself overwhelmed, trying to juggle my professional responsibilities and personal commitments. What helped me navigate these challenges was coaching and a focus on what truly matters to me. Once I clarified my priorities, everything else started to fall into place. I've learned that work-life balance is a constant search. Sometimes, I dive deeply into work, especially when a topic excites me or a big release is on the horizon. And that's okay. Here are some key strategies that have been effective for me in maintaining this balance: Consistent Review of Priorities: Regularly reassess what’s important to you. Your priorities might shift, and that’s natural. Define Your Vision: Keep a clear vision of what you want to achieve both professionally and personally. Gratitude Journal: Maintain a gratitude journal to remind yourself of the positives in your life and to keep a balanced perspective. Achieving a healthy balance has been crucial for my professional success and personal well-being. Being present for my family and kids is core to who I am. Only with a healthy balance can I have a fulfilling career and be a proud mom. My goal in sharing this post is to inspire others who might be struggling with similar challenges. Let's connect and support each other in building a balanced and fulfilling life. In my course MOVE UP! I am sharing this approach as well as in the coaching modules. #WorkLifeBalance #PersonalGrowth #CareerSuccess #Inspiration

Work-life balance isn't a magic formula. It's all just life. If you're not careful, work will take over. And what are you left with? Burnout. It's a killer. It saps your productivity, creativity, steals your happiness, and wrecks your health. Simply put, no balance = no good. So, how do you fight back? 𝟭. 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀. Stop work from taking over your life. → No bringing work home → No emails after hours → Make time for YOU 𝟮. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗧𝗮𝘀𝗸𝘀. Prioritize. Not everything needs your attention right now. → Does this task have a deadline? → Will it have serious impact? → Can someone else do it? 𝟯. 𝗧𝗮𝗸𝗲 𝗕𝗿𝗲𝗮𝗸𝘀. Give your mind and body a chance to recharge. Make them non-negotiable. → Stretch, walk, meditate, listen to music → Take time off for an extended vacation → Spend time with family and friends 𝟰. 𝗟𝗲𝗮𝗿𝗻 𝗧𝗼 𝗦𝗮𝘆 𝗡𝗼. Saying yes to everything leads to overwhelm. → Focus on what aligns with your values/goals → Protect your time and energy → Drop the nonessentials 𝟱. 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗥𝗼𝘂𝘁𝗶𝗻𝗲. Structure your day. → Wake up at the same time → Create a "end of work" ritual → Block time for personal interests Here's the thing: Balance isn't nice to have, its a must-have for a fulfilling life. You can have an exciting career AND and do all you want in your personal life. Protect your time, prioritize, take those breaks, learn to say no, and lock-in a routine. Keep checking in with yourself. Adjust as needed. Remember, life's too short to feel out of sync. The struggle isn't required. ♻️ REPOST to help others PIC: Colby Kultgen 😊 & Post credit to Melina Panetta

"You are a hypocrite. You preach work-life balance and then take coaching sessions on weekends." This is what someone commented on one of my Youtube videos. I believe that a lot of you must have this opinion. The answer is simple: balance isn't about the absence of work; it's about the freedom to do things you love to do when you want to do. I have a day job as a business consultant, but on weekends, I'm also a life coach and a content creator. On top of that, I cherish time with family and squeeze in tennis and cooking for good measure. Sounds hectic, right? Well, it wouldn't be possible without a redefined work-life balance. Here's the shift I've made: It's not about carving out free time for random activities. It's about intentionally structuring my schedule to include the things that bring me fulfillment, both inside and outside of my day job. Here's how it works: Weekends are for passion projects: I dedicate specific times on Saturdays and Sundays to coaching clients and creating content. This allows me to stay engaged and fulfilled in these areas I'm passionate about. Family time is non-negotiable: Dinners, movie nights, walks - these are the moments that truly recharge me. I block out dedicated family time to ensure these connections stay strong. Tennis is my stress reliever: An hour on the court clears my head and allows me to return to work and life feeling refreshed. The key is flexibility and prioritization. Some weeks, work might demand more attention. During those times, I adjust my schedule accordingly, but I never completely neglect other important aspects of my life. The result? I'm more productive, a more engaged coach, a dedicated family member, and a (somewhat) competitive tennis player. Most importantly, I feel fulfilled. So, let's redefine work-life balance. It's not about having an empty schedule. It's about having the freedom to pursue the things that make your life meaningful, whether that's a demanding career, a side hustle, or simply spending time with loved ones. #worklifebalance #lifecoach #coachpiyushsomani PS: If you need any help with work-life balance, DM me.

Have you ever found yourself caught in the whirlwind of work, constantly juggling tasks and sacrificing personal time? I know I have. But recently, I had an eye-opening experience that completely shifted my perspective on work-life balance. In the pursuit of success, we often push ourselves to the limit, thinking that putting in long hours is the key to achieving our goals. But what if I told you that missing just 36 hours a week can have a profound impact on your well-being and overall productivity? Sounds crazy, right? That's exactly what I thought until I experienced it firsthand. A while back, I found myself burning the midnight oil day after day, neglecting my personal life and hobbies. I was convinced that this was the only way to stay ahead in the competitive business world. Little did I know that this relentless grind was slowly taking a toll on my mental and physical health. One day, exhausted and on the verge of burnout, I made a conscious decision to reclaim my time and prioritize self-care. I began carving out those precious 36 hours each week for myself - to relax, pursue my passions, and spend quality time with loved ones. The result? Astonishing. Not only did I feel more energized and focused when I returned to work, but I also noticed a significant improvement in my overall productivity. Taking that time off allowed me to recharge, gain fresh perspectives, and approach my work with renewed enthusiasm. It was a game-changer that transformed not only my work-life balance but also my professional success. So, my dear buddies, I implore you to value your personal time just as much as your work commitments. Remember that success is not solely measured by the number of hours you put in but by the quality of work you produce. Take those 36 hours, or even just a fraction of it, to invest in yourself. You'll be amazed at the difference it can make in your life and career. Let's break free from the grind and embrace a healthier work-life balance! #wealwin #lifelessons #worklifebalance #worklife #lifeadvice #success #careerdevelopment #careergrowth #selfcare #focus #selfimprovement #selfawareness #timemanagement #timechange #timeismoney

Work-life balance isn't a magic formula. It's all just life. If you're not careful, work will take over. And what are you left with?  Burnout.  It's a killer. It saps your productivity, creativity, steals your happiness, and wrecks your health. Simply put, no balance = no good. So, how do you fight back? 𝟭. 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀. Stop work from taking over your life. → No bringing work home → No emails after hours → Make time for YOU 𝟮. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗧𝗮𝘀𝗸𝘀. Prioritize. Not everything needs your attention right now. → Does this task have a deadline? → Will it have serious impact? → Can someone else do it? 𝟯. 𝗧𝗮𝗸𝗲 𝗕𝗿𝗲𝗮𝗸𝘀. Give your mind and body a chance to recharge. Make them non-negotiable. → Stretch, walk, meditate, listen to music → Take time off for an extended vacation → Spend time with family and friends 𝟰. 𝗟𝗲𝗮𝗿𝗻 𝗧𝗼 𝗦𝗮𝘆 𝗡𝗼. Saying yes to everything leads to overwhelm. → Focus on what aligns with your values/goals → Protect your time and energy → Drop the nonessentials 𝟱. 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗥𝗼𝘂𝘁𝗶𝗻𝗲. Structure your day. → Wake up at the same time → Create a "end of work" ritual → Block time for personal interests Here's the thing: Balance isn't nice to have, its a must-have for a fulfilling life. You can have an exciting career AND and do all you want in your personal life. Protect your time, prioritize, take those breaks, learn to say no, and lock-in a routine. Keep checking in with yourself. Adjust as needed. Remember, life's too short to feel out of sync. The struggle isn't required. ♻️ REPOST to help others

Work-life balance isn't a magic formula. It's all just life. If you're not careful, work will take over. And what are you left with? Burnout.  It's a killer. It saps your productivity, creativity, steals your happiness, and wrecks your health. Simply put, no balance = no good. So, how do you fight back? 𝟭. 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀. Stop work from taking over your life. → No bringing work home → No emails after hours → Make time for YOU 𝟮. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗧𝗮𝘀𝗸𝘀. Prioritize. Not everything needs your attention right now. → Does this task have a deadline? → Will it have serious impact? → Can someone else do it? 𝟯. 𝗧𝗮𝗸𝗲 𝗕𝗿𝗲𝗮𝗸𝘀. Give your mind and body a chance to recharge. Make them non-negotiable. → Stretch, walk, meditate, listen to music → Take time off for an extended vacation → Spend time with family and friends 𝟰. 𝗟𝗲𝗮𝗿𝗻 𝗧𝗼 𝗦𝗮𝘆 𝗡𝗼. Saying yes to everything leads to overwhelm. → Focus on what aligns with your values/goals → Protect your time and energy → Drop the nonessentials 𝟱. 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗥𝗼𝘂𝘁𝗶𝗻𝗲. Structure your day. → Wake up at the same time → Create a "end of work" ritual → Block time for personal interests Here's the thing: Balance isn't nice to have, its a must-have for a fulfilling life. You can have an exciting career AND and do all you want in your personal life. Protect your time, prioritize, take those breaks, learn to say no, and lock-in a routine. Keep checking in with yourself. Adjust as needed. Remember, life's too short to feel out of sync. The struggle isn't required. ♻️ REPOST to help others

Work-life balance isn't a magic formula. It's all just life. If you're not careful, work will take over. And what are you left with?  Burnout.  It's a killer. It saps your productivity, creativity, steals your happiness, and wrecks your health. Simply put, no balance = no good. So, how do you fight back? 𝟭. 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀. Stop work from taking over your life. → No bringing work home → No emails after hours → Make time for YOU 𝟮. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗧𝗮𝘀𝗸𝘀. Prioritize. Not everything needs your attention right now. → Does this task have a deadline? → Will it have serious impact? → Can someone else do it? 𝟯. 𝗧𝗮𝗸𝗲 𝗕𝗿𝗲𝗮𝗸𝘀. Give your mind and body a chance to recharge. Make them non-negotiable. → Stretch, walk, meditate, listen to music → Take time off for an extended vacation → Spend time with family and friends 𝟰. 𝗟𝗲𝗮𝗿𝗻 𝗧𝗼 𝗦𝗮𝘆 𝗡𝗼. Saying yes to everything leads to overwhelm. → Focus on what aligns with your values/goals → Protect your time and energy → Drop the nonessentials 𝟱. 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗥𝗼𝘂𝘁𝗶𝗻𝗲. Structure your day. → Wake up at the same time → Create a "end of work" ritual → Block time for personal interests Here's the thing: Balance isn't nice to have, its a must-have for a fulfilling life. You can have an exciting career AND and do all you want in your personal life. Protect your time, prioritize, take those breaks, learn to say no, and lock-in a routine. Keep checking in with yourself. Adjust as needed. Remember, life's too short to feel out of sync. The struggle isn't required. ♻️ REPOST to help others PIC: Colby Kultgen 😊 PS.  For more tips, subscribe to my newsletter here: https://lnkd.in/enRY-ADU

Work-life balance isn't a magic formula. It's all just life. If you're not careful, work will take over. And what are you left with? Burnout.  It's a killer. It saps your productivity, creativity, steals your happiness, and wrecks your health. Simply put, no balance = no good. So, how do you fight back? 𝟭. 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀. Stop work from taking over your life. → No bringing work home → No emails after hours → Make time for YOU 𝟮. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗧𝗮𝘀𝗸𝘀. Prioritize. Not everything needs your attention right now. → Does this task have a deadline? → Will it have serious impact? → Can someone else do it? 𝟯. 𝗧𝗮𝗸𝗲 𝗕𝗿𝗲𝗮𝗸𝘀. Give your mind and body a chance to recharge. Make them non-negotiable. → Stretch, walk, meditate, listen to music → Take time off for an extended vacation → Spend time with family and friends 𝟰. 𝗟𝗲𝗮𝗿𝗻 𝗧𝗼 𝗦𝗮𝘆 𝗡𝗼. Saying yes to everything leads to overwhelm. → Focus on what aligns with your values/goals → Protect your time and energy → Drop the nonessentials 𝟱. 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗥𝗼𝘂𝘁𝗶𝗻𝗲. Structure your day. → Wake up at the same time → Create a "end of work" ritual → Block time for personal interests Here's the thing: Balance isn't nice to have, its a must-have for a fulfilling life. You can have an exciting career AND and do all you want in your personal life. Protect your time, prioritize, take those breaks, learn to say no, and lock-in a routine. Keep checking in with yourself. Adjust as needed. Remember, life's too short to feel out of sync.