Mary Bird Perkins Cancer Center’s Post

L-tyrosine is an amino acid. It is a precursor to the neurotransmitters epinephrine, norepinephrine, and dopamine. It helps to produce melanin, the pigment responsible for hair and skin color, and it helps the adrenal, pituitary, and thyroid glands produce hormones. Foods rich in tyrosine foods include beef, pork, fish, chicken, tofu, milk, cheese, beans, seeds, nuts, berries, avocado, apricots, sprouts, etc. For more tips on functional nutrition @https://lnkd.in/gmusV-XD ❤️ #thyroid #mentalhealth #nutrition

In our series of presenting healthier recipes for traditional snacks using FOSSENCE®, we present you with prebiotic-fortified cookies. Just by partially replacing sugar with FOSSENCE® in your cookie recipe, you can have many benefits such as enhanced bio-availability of amino acids, reduced bone loss, positive defense against gestational diabetes and UTIs due to improved immune-competence, sustained glycemia, reduced GI stress, improved gut barrier, regulated bowel movements and overall metabolic health. Comment your email id and we will send across complete concept note. #prebiotics #noaddedsugar #sugarfree #cookies #nutrition

Inulin, a naturally occurring prebiotic fibre, is one of the most widely consumed prebiotics, found in foods like artichokes, asparagus, garlic, unripe bananas, Jerusalem artichokes, and chicory roots. This fibre supports gut health by feeding beneficial bacteria, which produce short-chain fatty acids essential for digestion. Beyond digestive benefits, inulin promotes weight management, regulates fasting glucose levels, and reduces liver fat in individuals with prediabetes, making it an important component of a healthy diet. #Nutrition #GutHealth #Prebiotics #Inulin #DietaryFiber #WeightManagement #Prediabetes #DigestiveHealth #Wellness #Healthyliving #FunctionalFoods

Maintaining a healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support overall health and may reduce the risk of certain cancers. Additionally, some dietary components have been studied for their potential role in cancer prevention and management, such as antioxidants, phytochemicals, and omega-3 fatty acids. On World Cancer Day, let's acknowledge the significance of nutrition and food supplements in complementing cancer care, fostering resilience, and improving the quality of life for individuals battling cancer. #closethecaregap #worldcancerday #awareness #awarenessmatters #nutraceutical #nutritionistrishu #indinutra

Crab is packed with a lot of key nutrients, including omega-3s to support heart health. It’s also a good source of protein, vitamin B12, copper, selenium, and zinc, too. Just in time for National Nutrition Month - Discover nutrition insights and expert advice about crab nutrition in the new blog, Get to Know Crab Nutrition > https://lnkd.in/gB-pq3nt #ChickenoftheSea #Seafood #Crab #Nutrition #Omega3 #NationalNutritionMonth

3. Proteins: Building Blocks of Life: Protein is a crucial macronutrient composed of amino acids, serving as the building blocks of tissues and organs. It plays essential roles in enzyme function, structural support, hormone regulation, immune response, and nutrient transportation throughout the body. In summary, proteins are vital for overall health and body function. By understanding the importance of proteins and incorporating protein-rich foods into their diet, individuals can optimize their nutrient intake, support their health and fitness goals, and promote overall well-being. #protein  #nutrition  #healthyliving  #fitlife  #wellness  #musclebuilding #healthiswealth  #eatclean #healthychoices

Discover the remarkable benefits of Egg White Peptides 🥚 - the ultimate superfood for your body and mind. Packed with essential amino acids, these bioactive compounds are your ticket to enhanced muscle growth, reduced blood pressure, and a robust immune system. Effortlessly integrate these peptides into your favorite foods and drinks, and experience the transformative power of nature's most versatile protein. Elevate your health and performance to new heights with the unparalleled nutritional profile of Egg White Peptides. Unlock your full potential today! #eggwhite #eggwhitepeptides #peptides #eggwhiteprotein #nutrition #ingredients #foodingredients #musclegrowth

Do you know? Diet and nutrition impact concentration and focus??? https://lnkd.in/gmsEqpfJ Here are the Role of Diet and Nutrition in Concentration Do you know? Diet and nutrition play a crucial role in brain health and concentration. Consuming a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins can enhance cognitive function. Avoiding excessive sugar and caffeine while staying hydrated also helps maintain steady focus throughout the day. #concentration #focus #diet #nutrition #improvefocus #maintainhealth #mentalhealth #learnfromblogs

💡 Meat hack for better health! 🥩 Choosing an organic, grass-fed beef blend that also contains liver offer tons of health benefits without sacrificing taste or texture. 📈 Vitamins found in liver can help with boosting the immune system, improving eye health, increasing iron and hemoglobin levels, stimulating brain function, supporting bone health, and supplementing integral vitamins and nutrients we need to heal through food. Feel like you need more nutrition tips like this? Schedule a complimentary strategy session with one of our IBD support specialists today to discuss why working with a coach who specializes in IBD-specific nutrition is so important. Link below to book for free! 📲🔗 https://lnkd.in/gXQUpJ7h #anemia #liverbenfits #anemic #liverhack #ibd #guthealthcoach #crohns #ulcerativecolitis #gutmicrobiome #ironsupplement #lowiron #ibsnutrition

Nutrition Trends: Buy or Bye? Discover which trendy products live up to their claims. Dive into insights from Matthew Kadey, MS, RD, as he examines the truth behind chickpea pasta, kimchi nutrition, kombucha, and alkaline water. What’s worth adding to your plate, and what’s just ‘hype?’ Read to discover: https://hubs.ly/Q02pm53B0 #ideafit #fitpro #fitnessprofessionals #fitnesspro #nutritionmonth #nutrition #nutritiontrends