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These 10 Food Improve My Health in 2 Months! I'm listing out these foods with you, are: Quinoa: A complete protein source for muscle power! Chickpeas: Fiber-packed champs supporting digestion and blood sugar levels! 🥦 Broccoli: Gut-friendly fiber and immunity-boosting vitamins! 🌳 Lentils: Heart-healthy, energy-boosting fiber and protein combo! 💖 Almonds: Protein-packed snack for glowing skin and strong bones! 🌰 Sweet Potatoes: Blood sugar stabilizers with skin-loving vitamins! 🍠 Chia Seeds: Digestive superheroes with omega-3 fatty acids! 🌱 Greek Yogurt: Gut-happy protein source for fullness! 🥄 Spinach: Fiber and protein-rich green for iron and healthy skin! 🍃 Berries: Antioxidant-rich, brain-boosting delights for weight management! 🍓 Add these delicious essentials in your meal for a healthier, happier you! Follow me, Manisha Manoj Kumar, for more health related tips. Looking for a health blogger? DM me and I'll fulfil your requirements. 🌈 #nutrition #healthyeatinghabits #healthyfoods #guthealth #healthyskin #digestion #immunebooster #musclegrowth

Eggs are nutrition dose of food, relatively low in calories, but packed with proteins, vitamins, and minerals that support overall health. Their cholesterol content has been a source of controversy in the past, but eggs offer many potential health benefits when included in a well-balanced diet. They can help improve skeletal muscle, protect against infection, and act as a high pretensive agent (lowering blood pressure) and play a role in weight management … With that said how they’re prepared can affect their nutritional profile although the nutritional profile doesn’t change much depending on the cooking method unless other ingredients are added like butter or scrambled eggs for example, the exposure to high heat temperature can break down the essential nutrients like ax, antioxidants, vitamins, and minerals … It’s no wonder that chickens have become the new pet of the households #Master,YourCraft #NextLevelSales #HondaProLehmanfranchise #Batman #TheFranchiseBranded #Author #Publisher #Level #HondaOcala #MorganAutoGroup #TopPerformers #EatingHealthy #MentalHealth

Eating organ meats (also known as offal) can provide incredible health benefits. These nutrient-dense foods have been consumed for centuries and are packed with essential vitamins, minerals, and healthy fats. 💡 Why should you consider adding organ meats to your diet? 1️⃣ Liver: The powerhouse of nutrients. It's rich in vitamin A, iron, and folate. Eating liver can boost your immune system, improve skin health, and even support brain function. 2️⃣ Heart: Rich in CoQ10, which supports energy production and heart health. It's also packed with B vitamins and helps maintain a steady rhythm of your heart. 3️⃣ Kidneys: Known for their high protein content, kidneys provide omega-3 fatty acids, which have anti-inflammatory properties, protecting against heart disease and promoting overall well-being. 4️⃣ Spleen: Contains bioavailable iron, great for improving red blood cell production and combating fatigue. 💬 Not sure where to start? Try incorporating liver into your meals once a week, or experiment with heart or kidney dishes. Your body will thank you for the added nutrients! 🔄 Share this post to spread the benefits of organ meats and help others make healthier food choices! #Nutrition #HealthBenefits #OrganMeats #Superfoods

📢 Did You Know ❓ "Cardamom, Black Cardamom, Ginger & Turmeric Belong to Same Family" Here are some common Zingiberaceae family foods along with their health benefits: Ginger: Ginger contains gingerol, a compound with powerful anti-inflammatory and antioxidant properties. It can help alleviate nausea, aid digestion, reduce muscle pain, and lower blood sugar levels. Turmeric: Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. It can help reduce inflammation, support joint health, improve digestion, and boost immune function. Cardamom: Cardamom is rich in antioxidants and may help improve digestion, relieve nausea, and freshen breath. It also has antimicrobial properties and may help lower blood pressure and improve cholesterol levels. Black cardamom: Black cardamom is similar to green cardamom but has a smokier flavor. It may aid digestion, promote oral health, and provide antioxidant benefits. It's also believed to have anti-inflammatory properties. Incorporating these Zingiberaceae family foods into your diet can provide various health benefits and add delicious flavors to your meals. #nutritionist #nutritiondiet #diet #dietfood #fruits #food #foodscienceandtechnology #health #medicine #research #fruits #plantbased #SwitchToGoodness #healthylifestyle #nutritionthroughfood #nutrition_health_approches #nutrition_health_supermacy #rare_to_real_nutrition #foodlogic #FoodAndDiet #storagehacks

In this week’s blog: our tips on how to eat enough protein on a plant-based diet! 🥦💪 Plant foods are incredibly nutrient-dense, and will ideally form the base of a healthy diet. But for those of us following an entirely plant-based diet, it can be difficult to obtain adequate amounts of certain nutrients, including protein, omega-3 fatty acids, and vitamin B12. Protein is responsible for a range of vital body functions including building and repairing muscle, hormone production, and immune health. Read on for our tips on how to get enough protein in: https://lnkd.in/dgjkDHgJ #blog #plantbased #vegan #nutrition #healthyliving #healthyeating #wellness #dietitian

A vibrant red salad that's not just a feast for the eyes but a powerhouse of health benefits. 🥗 Beetroot: The star of the salad, rich in fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Known for its benefits in improving blood flow and lowering blood pressure, it's a heart-healthy choice! Coriander: More than just a garnish, packed with antioxidants, which can help reduce inflammation. Plus, its unique flavor elevates the salad's taste profile. Guava: A tropical delight, a Vitamin C powerhouse, essential for immune system health. It's also high in dietary fiber, which aids in digestion. Tomato: Juicy and flavorful, a great source of vitamin C, potassium, folate, and vitamin K. They are well-known for their lycopene content, an antioxidant that is linked to reduced risk of heart disease and cancer. Cabbage: A cruciferous wonder, loaded with vitamins C and K, adds a nice crunch to the salad. Its high fiber content is excellent for gut health. it's a symphony of flavors and nutrients, each contributing to a healthier, happier you. Every bite is a step towards wellness, from boosting your immune system to supporting heart health. 🍽️ 🌟 Tip: Add a squeeze of lemon or a drizzle of olive oil to enhance the absorption of fat-soluble vitamins! Do you have a favorite health-packed salad recipe? Let's share and inspire each other to eat healthily and deliciously! 🥗💪 #HealthyEating #Nutrition #Wellness #RedSalad #HealthyLifestyle #Yummy #Salad #SaladisLove

Start Your Day with a Glow: Healthy Breakfast for Radiant Skin 🌞🥣 Good morning, all! Did you know that your morning meal can be a game-changer for your skin? 🤔 A nutritious breakfast kick-starts your metabolism and replenishes your body with essential nutrients that promote healthy, glowing skin. 🌟 Incorporate foods rich in antioxidants, vitamins, and omega-3 fatty acids like berries, nuts, and avocados into your first meal. Not only do they taste delicious, but they also fight inflammation and protect your skin from the inside out. 🥑🍓🌰 Remember, a healthy outside starts from the inside. So, let’s make our breakfast count for more than just satisfying hunger. Let’s make it a #SkinCareRoutine! 💪💖 #GlowingSkin #HealthyEating #BreakfastClub #Nutrition #healthybreakfast #healthyfood

🥗 Ever wondered why you shouldn't skip superfoods in your daily diet? These tiny ingredients bring huge benefits to your health! 🌟 Kale is loaded with vitamins A, C, and K, helps fight oxidative stress, and supports strong bones. 🌿 Quinoa contains all nine essential amino acids, is great for those with gluten sensitivities, and aids digestion. 🍇 Blueberries are rich in antioxidants, boost memory, and improve cholesterol levels. 🌟 Chia seeds are high in plant-based omega-3s, keep you full, and are packed with fiber, protein, and minerals. 🥄 Is this helpful? Follow WoW Health for more tips on healthy living! 💚 #Superfoods #HealthyEating #Nutrition #Kale #Quinoa #Blueberries #ChiaSeeds #Wellness #WoWHealth