Matthew Van Groningen, MBA’s Post

🧠 Did you know, Tuesday is considered the most productive day of the week? 🧠 You may as well just log off now and go home. I'M KIDDING. But it's worth considering how you structure your week: ✏️ could you have fewer meetings on a Tuesday? ✏️ is working from home an option on a Tuesday to make the most of the productivity? ✏️ are there key activities you could schedule on a Tuesday that need more attention? ✏️ what could you do with your team on a Friday to boost productivity? Walking meetings? 5 minute meditation? A lunch time quiz? Star jumps?! You might work better at 6am, or even 9pm once the kids are in bed. In silence; with music on; at home; at a coffee shop. It's really important to understand how you work best and make the most of that. #loveyourjob #productiveweekdays

I found myself staring blankly at a screen, unable to focus? I heard the voice saying you're not alone! 😳 So I remember, staying focused is a skill that can be developed with practice! Distractions are everywhere — from our phones buzzing with notifications to the noise of the world around us. Common reasons for distractions include technology, multitasking, and overwhelming environments. It’s easy to lose focus when there’s so much competing for our attention. To overcome distractions, start by creating a dedicated workspace. 📍Find a quiet spot where you can concentrate without interruptions. 📍Limit your use of technology; turn off notifications or set specific times to check your phone. 📍 Break your tasks into smaller, manageable steps and use a timer to keep yourself accountable. 📍 Taking regular breaks can also help refresh your mind and improve focus. 📍Incorporate mindfulness techniques, such as deep breathing or meditation, to center your thoughts. 📍Prioritize your tasks by making a to-do list, which helps you stay organized and focused on what’s important. P:S How do you identify your biggest distractions and how do you tackle them? Happy New Week #stayfocused #overcomedistractions #mindfulness #productivitytips #mentalclarity #worksmart

Reminder to self: Be a warrior STRUGGLING WITH YOUR ROUTINES? 5am zoom link is below for anyone around the world who wants to have some sort of discipline! Join us anytime between 5-6am even for a couple minutes to get some kind of accountability! We do the following in just 60 minutes (and you don’t have to do any of these and you do whatever works for you; the whole point is holding each other accountable for some sort of direction in life!) ✅Workout ✅Yoga✅Meditation ✅Visualization ✅Affirmations ✅Work on our mindset for a productive day Weekdays 5-6am PThttps://lnkd.in/gMWvmt-b morning zoom. Fyi You can even join at 5:45 or 5:55. Get some visualization or meditation in 5am zoom Weekday 5-6am PT #5AMcLUB #MiracleMorning #The5amclub #SILICONvalleyREALTOR #BAYaREArEALTOR #MotivationJUNKIE #ReminderToSELF #eddieOBEROi ✨ ✨ Reminder: My job is to connect buyers & sellers and make the process as smooth as possible while helping clients get the best deals. Our end goal is to use the revenues to help people in need in our community and all around the world. Who have you talked to in past couple days that might be thinking about buying/selling in Silicon Valley or anywhere in the US/Canada (I am blessed to be a part of a huge network that I meet/talk-to on regular basis which is the backbone of my business that my clients benefit from).

Hey everyone! It's Tip Monday, and here's a valuable tip to supercharge your productivity: prioritize your tasks and minimize distractions. ✅ Dedicate Specific Time Slots: Allocate specific time slots for your research or studies to ensure focused and uninterrupted work sessions. ✅ Minimize Distractions: Keep your mobile phone out of sight to avoid unnecessary interruptions and stay on track with your tasks. ✅ Incorporate Daily Exercise or Meditation: Enhance your focus and well-being by integrating daily exercise or meditation into your routine. Ready to Boost Your Productivity? Share Your Tips: What's your favorite task prioritization tip? Share it in the comments below and let's inspire each other! 🚀 #PhDLife #ResearchCommunity #ResearchGoals #PublicResearchGroup #FocusSunday #ResearchSuccess #AcademicSupport

What a week it’s been! 🌪️ Balancing classes, office work, and trying to squeeze in some me-time has been a real challenge. 😅 Sleep? Let’s just say it’s a work in progress, but staying focused on the bigger picture keeps me moving forward. 💪 It’s not always easy, but every day comes with its own lessons and little wins. Here’s to embracing the chaos, finding those small moments of calm, and building resilience one step at a time. 🧘♂️✨ If your week’s been a whirlwind too, hang in there! It’s all about progress over perfection. We’ve got this! 🚀 #BusyWeek #WorkLifeBalance #Motivation #GrowthMindset #TimeManagement #SleepStruggles #StayFocused #KeepPushing #Resilience #Goals

Get More Done in Less Time💯 The One Thing I Do to Stay Focused💪 -> we live with notifications and endless distractions. -> It can feel impossible to stay focused and get anything done! 🤯. -> I didn't want to stuck in between emails, social media and work tasks. -> I was constantly stressed and never felt like I truly accomplished anything. I want change.🙏 --> I start experimenting with different techniques, and slowly but surely. ✅I put my phone on "Do Not Disturb" mode. ✅close unnecessary tabs. ✅find a quiet workspace.🧘♂️ -> I schedule specific times for specific tasks. -> Working in 25-minute intervals with short breaks has been a game-changer for my focus. -> Instead of scrolling through social media, I take short breaks to step outside, stretch, or simply close my eyes and focus on my breath. #focus #productivity #mindfulness #timemanagement #selfimprovement

In today's fast-paced world, it's easy to get distracted by countless notifications and interruptions. Remember, the key to success is focus! 🌟 When we concentrate on our tasks, we not only improve productivity but also the quality of our work. 🧠 Top Tips to Stay Focused: Set Clear Goals 🎯 – Understand what you need to achieve. Clear objectives help guide your efforts and keep you on track. Prioritize Your Tasks 📝 – Not all tasks are created equal. Identify high-priority tasks and tackle them first. Take Regular Breaks 🧘♂️ – Short breaks can rejuvenate your mind. Step away for a few minutes to recharge. Eliminate Distractions 🚫📱 – Turn off non-essential notifications and create a dedicated workspace. Use Tools Wisely 🛠️ – Productivity tools like task managers and focus apps can be incredibly helpful. Stay Organized 📂 – Keep your workspace and digital files organized to avoid unnecessary stress. Practice Mindfulness 🧘♀️ – Techniques like meditation can improve concentration and mental clarity. Let’s stay committed and watch how our efficiency skyrockets! 🚀 Every small step towards better focus contributes to our overall success. 💬 Share your tips and experiences on staying focused in the comments below! #Productivity #WorkSmart #StayFocused #TeamSuccess #Efficiency #GoalSetting #Mindfulness

Hey everyone! It's Tip Monday, and here's a valuable tip to supercharge your productivity: prioritize your tasks and minimize distractions. ✅ Dedicate Specific Time Slots: Allocate specific time slots for your research or studies to ensure focused and uninterrupted work sessions. ✅ Minimize Distractions: Keep your mobile phone out of sight to avoid unnecessary interruptions and stay on track with your tasks. ✅ Incorporate Daily Exercise or Meditation: Enhance your focus and well-being by integrating daily exercise or meditation into your routine. Ready to Boost Your Productivity? Share Your Tips: What's your favorite task prioritization tip? Share it in the comments below and let's inspire each other! 🚀 #PhDLife #ResearchCommunity #ResearchGoals #PublicResearchGroup #FocusSunday #ResearchSuccess #AcademicSupport

Reminder to self: Watch my thoughts STRUGGLING WITH YOUR ROUTINES? 5am zoom link is below for anyone around the world who wants to have some sort of discipline! Join us anytime between 5-6am even for a couple minutes to get some kind of accountability! We do the following in just 60 minutes (and you don’t have to do any of these and you do whatever works for you; the whole point is holding each other accountable for some sort of direction in life!) ✅Workout ✅Yoga✅Meditation ✅Visualization ✅Affirmations ✅Work on our mindset for a productive day Weekdays 5-6am PThttps://lnkd.in/gMWvmt-b morning zoom. Fyi You can even join at 5:45 or 5:55. Get some visualization or meditation in 5am zoom Weekday 5-6am PT #5AMcLUB #MiracleMorning #The5amclub #SILICONvalleyREALTOR #BAYaREArEALTOR #MotivationJUNKIE #ReminderToSELF #eddieOBEROi ✨ ✨ Reminder: My job is to connect buyers & sellers and make the process as smooth as possible while helping clients get the best deals. Our end goal is to use the revenues to help people in need in our community and all around the world. Who have you talked to in past couple days that might be thinking about buying/selling in Silicon Valley or anywhere in the US/Canada (I am blessed to be a part of a huge network that I meet/talk-to on regular basis which is the backbone of my business that my clients benefit from).

Over the next 4 Tuesdays I'm going to share with you 4 Top Tips to help you with your Time Management. My first top Tuesday Time Management Tip is to:- 💡 Master Your Morning Routine for Maximum Productivity 💼 Starting your day right sets the tone for success. Here's a quick tip: craft a morning routine that primes you for peak performance. 🌅✨ Whether it's a 10-minute meditation, a brisk walk, or jotting down your top priorities, find what works for you and stick to it consistently. Your mornings are the launchpad for a productive day ahead! 🚀 #MorningRoutine #ProductivityHacks #TimeManagement