Melius Consulting’s Post

The role of sleep in adolescent mental health – Presented by Dr. Faith Orchard as part of the ‘Professor Judy Dunn Webinar Series’ - JUST £10 https://bit.ly/3uktIrg We are delighted to welcome Dr. Faith Orchard, Research Psychologist, and Lecturer in Psychology at the University of Sussex. Key learning takeaways - To understand how sleep changes during adolescence - To understand current research findings on the relationship between adolescent sleep and #mentalhealth - To recognise how existing treatments for #insomnia can be used to inform some simple healthy habits for improving #sleep

Don't miss our webinar next week (31 Jan) The role of sleep in adolescent mental health – Presented by Dr. Faith Orchard as part of the ‘Professor Judy Dunn Webinar Series’ - JUST £10 https://bit.ly/3uktIrg We are delighted to welcome Dr. Faith Orchard, Research Psychologist, and Lecturer in Psychology at the University of Sussex. Key learning takeaways - To understand how sleep changes during adolescence - To understand current research findings on the relationship between adolescent sleep and #mentalhealth - To recognise how existing treatments for #insomnia can be used to inform some simple healthy habits for improving #sleep

Don't miss our webinar next week (31 Jan) The role of sleep in adolescent mental health – Presented by Dr. Faith Orchard as part of the ‘Professor Judy Dunn Webinar Series’ - JUST £10 https://bit.ly/3uktIrg We are delighted to welcome Dr. Faith Orchard, Research Psychologist, and Lecturer in Psychology at the University of Sussex. Key learning takeaways - To understand how sleep changes during adolescence - To understand current research findings on the relationship between adolescent sleep and #mentalhealth - To recognise how existing treatments for #insomnia can be used to inform some simple healthy habits for improving #sleep

In a world that often glorifies hustle culture and sleep deprivation, my journey through psychology class has served as a powerful reminder of the indispensable role sleep plays in fostering cognitive vitality, emotional well-being, and physical health. 💭💤 So here's to embracing the transformative power of sleep, one night of restorative rest at a time! 🌙✨ #Psychology #SleepScience #WellBeing #BrainHealth

Today is World Sleep Day!! World Sleep Day is a global awareness act that celebrates sleep and aims to help those with serious sleep problems. Celebrated on the Friday before Spring Vernal Equinox of each year. Today we aim to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.  For tips on keeping a healthy state of mind, get your copy of Rethink Your Shrink: The Best Alternatives to Talk Therapy and Meds -  available on Amazon: https://amzn.to/2MNE5OS.  #neurofeedback #technology #psychology #selfcare #centerfortransformation #holisticpsychotherapy #holistichealth #mindbodyconnection #mentalhealth #selfhelp #selflove #empowerment #peace #emotionalhealth #personalgrowth #worldsleepday #depression #anxiety #ptsd #bipolar #drsam #selfhealers

S9 Ep5: Sleep, Circadian Rhythms and Mental Health in Athletes with Luis M. In this episode, I chat with Luis Mascaro. Luis is a PhD Candidate (Clinical Psychology) at the Turner Institute for Brain and Mental Health, Monash University. His research interests are in sleep, circadian rhythms, elite athletes, and sex and gender differences. Clinical interests in insomnia and mental health #sleep #athletes #research #podcast #publications #science https://lnkd.in/gRWgCq7p

Our psychologist, Carly O’Sullivan, writes about the power of taking a nap, some of the downsides to be aware of, and offers some tips for how to use napping to your advantage. Interested in learning more about the psychology and science of sleep? Check out our 5-session sleep group program, Sleep Well, which we run online several times per year. https://lnkd.in/g94ZSWbH #sydneycitypsychology #psychologists #psychology #sleephealth #sleepwell

Improving our patients' sleep can set the stage for better mental health and treatment outcomes. Unfortunately, basic sleep hygiene just isn't enough to resolve problems caused by military demands, such as work schedules that intrude on sleep times. Learn evidence-based behavioral interventions to help your military-connected clients adapt to shift work, and other schedules that may disrupt their internal body clock, with our Circadian Rhythm Sleep-Wake Disorders training on 12 Jun at 1200 ET. Register for this free CE training now at https://lnkd.in/gda4N5Wg. Military Family Research Institute at Purdue University Center for Deployment Psychology

Exciting update! 🚨 We're thrilled to announce that our Quiet Mind Weighted Pillow has been highlighted by Psychology Today as an exceptional tool for soothing anxiety using one of the 5 senses, the TOUCH sense. Writer Kaytee Gillis goes into detail about how all 5 senses can provide relief from anxiety and which tools are best for which sense. Read more about how our sensory stimulation tool improves anxiety symptoms as well as other senses in the article! https://lnkd.in/eHEXNpi3 #anxiety #weightedpillow #sensorystimulation #psychologytoday