MilkPEP’s Post

"How do I eat parsnips?" Parsnips are as versatile as carrots! Boil, roast, grill, or enjoy them raw in salads. Their mild, nutty flavor adds a great twist to any dish. Tip: Keep peeled parsnips fresh by storing them in water or adding lemon juice to prevent browning. #Parsnips #HealthyEating #RootVeggies #FarmToTable

Rainbow Boats (Servings 2-4) 🌈 Ingredients For the Sauce: 1/3 cup tahini 🥄 2 tbsp. lemon juice 🍋 1 tbsp. maple syrup 🍁 Pinch sea salt 🧂 Water to thin, if needed 💧 Directions: 1. 🥣 Prepare sauce by whisking tahini, lemon juice, maple syrup, and salt in a small mixing bowl. Add water 1 tbsp. at a time, until dressing thickness is to your liking. Taste and adjust flavor as needed. Set aside. 2. 🍃 Arrange lettuce “boats” on a platter, and begin filling with 1-2 tbsp. of hummus. Top with lots of veggies! 🥕🌶️🍅🥒 3.🍴 Drizzle the dressing over the top, and serve! #HealthyEating #RainbowBoats #TahiniSauce #VeganRecipes #PlantBased #HealthyLiving #FreshVeggies #EatTheRainbow #Foodie #InstaFood #Yummy #QuickRecipes #HealthyLifestyle

Alcoholic beverages, also known as alcoholic drinks or simply "alcohol," encompass a wide array of drinks containing ethanol, a psychoactive substance with intoxicating effects. To know more click: https://lnkd.in/dK52RiXa. #drinks #cocktails #wine #beer #liquor #whiskey #beverage #alcohol #alcoholicbeverages.

Them: Is there anything like a 'Healthy' cake 🎂? Me: It's ONLY unhealthy when you overdo it and don't understand what you're taking. So let's bake a healthy Banana Cake/bread that your family will enjoy for a chilled Saturday/Sunday Brunch 😊. Ingredients used: 3 medium size Bananas, one lemon, 2 cups of self raising flour 1 cup of milk 3 eggs, 1 TBS of baking powder A pinch of salt/half a spoon Lemon zest (Grate Clean lemon peels for flavour) Please add berries 🍒 if you have them, I was out 🙂↕️ Method: Mix all the wet ingredients (Liquids/semisolids) with the dry ingredients ( Flours and powders) and bake for 20/30 minutes at 180 degrees and Enjoy your weekend 💕✅ #muminawellness #kenyandietitians #breakfastathome #brunch #food

Firni Firni is a popular Indian rice pudding dessert made with milk, rice, sugar, and nuts. It is typically flavored with cardamom, saffron, and rose water. Firni is often served chilled and is a popular dessert during the summer months. Ingredients: 1 cup basmati rice 2 cups milk 1/2 cup sugar 1/4 teaspoon cardamom powder A pinch of saffron 1 tablespoon rose water Nuts, for garnish (optional) Instructions: Rinse the rice and soak it in water for 30 minutes. Drain the rice and grind it into a fine paste. In a saucepan, heat the milk over medium heat. Add the rice paste and sugar to the milk and stir constantly. Cook for 15-20 minutes, or until the mixture thickens and becomes pudding-like. Stir in the cardamom powder, saffron, and rose water. Pour the firni into individual bowls or a serving dish. Garnish with nuts, if desired. Refrigerate for at least 2 hours, or until chilled. #FoodPhotography #RicePudding #IndianDessert #IndianDessert #Firni #Hotelier #hospitalitylife ##hotelmanagement

Ready in 30 minutes. You can make Salmon Cakes for Breakfast with grits, eggs & toast, or have them as the main protein for Dinner. Ingredients 1 (14.75 ounce) can salmon, drained and flaked 2 large eggs, beaten 1 small onion, diced 1 teaspoon ground black pepper ½ teaspoon garlic powder ½ salt 3 tablespoons vegetable oil Directions 1. Pick through salmon to remove any bones or large pieces of skin. 2. Beat eggs in a mixing bowl. Stir in all ingredients. Mix thoroughly. 3. Shape salmon mixture into eight 2-ounce patties. 4. Heat oil in a large skillet over medium heat. Fry patties until crispy and golden brown on the outsides, about 5 minutes per side; work in batches if necessary to avoid crowding the pan. . #blc #brownliquorconnoisseur #mixology #tastemaker #recipe #salmon #salmonpatty #worklifebalance #worklife #diet #foodie #food #foodporn #homecooking #cooking

Recipe for a delicious Waldorf salad Ingredients 2-3 apples, 2-3 celery sticks, 1 Gouda, walnuts, lime, salt and pepper Rockstar 1 head of cauliflower Ingredients for the Dressing "Sylter Salatfrische" 1 yolk, 2 tsp mustard, 1 tsp lemon juice, 1 tsp vinegar, 125 g canola oil, 2 tablespoons sour cream, salt and pepper Clean all ingredients and chop them in bite-sized pieces. Put all ingredients of the dressing in a separate bowl and whisk it. Pour the dressing over your salad. Let the salad sit in the fridge for at least an hour. Since the amount of the salad was quite a bit I decided to make another batch of dressing. Guten Appetit! #onlinecoach ##wellbeingcoach #onlinecoaching #wellbeing #dinnerideas #dinnerrecipe #healthylifestyle #healthyfood #salad #saladrecipe #biancaramoscoaching #howtocook #healthybodyhealthymind

A healthy, high protein, no bake, Blueberry Cheesecake Cup you won’t regret!🫐🍫 Ingredients: - 1 serving Oobli Cacao Dreams, shaved - ¼ cup greek yogurt - ¼ cup cottage cheese - 1 tbsp blueberry jam - 2 tbsp crushed graham cracker crumbs - ¼-½ cup blueberries Directions: • Add the yogurt, cottage cheese and ½ tbsp of the blueberry jam to a blender or food processor. Blend until completely smooth. • In a cup or small container, layer the graham cracker crumbs, remaining jam, blueberries, cheesecake mixture and Oobli chocolate shavings (feel free to make as many layers as you’d like). • Enjoy as is or set in the freezer for 30-60 minutes for thicker texture! #oobli #healthydessert #newrecipe #lowsugar #chocolate #healthyrecipe

Refined sugar is not your friend when it comes to baking! 🍰🚫 When it comes to creating delicious treats, refined sugar may be a staple, but it's actually one of the biggest enemies of making. It can lead to overly sweet desserts, unstable textures, and even health issues. 🍬❌ Try using natural sweeteners like honey, maple syrup, or even fruits to add sweetness to your bakes without the negative effects of refined sugar. Your taste buds and your body will thank you! 😋🍯🍓 #BakingTips #HealthyBaking #NoRefinedSugar