Taking a mental health day is essential for maintaining your well-being. It’s a time to rest, recharge, and address your mental health needs. Remember, it’s okay to take a break.
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Digital self-harm, as with other types of self-harm, may exacerbate feelings of self-hatred or self-resentment. It may lower self-esteem and also lead to isolation from peers or loved ones. It is commonly associated with adolescent depression or anxiety and can be a symptom of a larger mental health condition. Learn more about digital self-harm here: https://bit.ly/3GL4yWl #hiddenriver #edrecovery #digitalharm
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During the holiday season, it's important to remember that it's very common to feel added stress. However, there are ways to help address the stress or condition and improve your mental health. Read more in our blog ⤵️ https://lnkd.in/dbJXFwK5
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You are what you eat - and that includes your mental health. Here are some tips to help you eat your way to better mental health. https://lnkd.in/e-Yxe2x
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Owner of Mazza Virtual Assistants, assisting those professionals in mental health with practice management
Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health. https://buff.ly/2ul4euu
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Do you also have a lunch break alarm that you mostly ignore when you are in the middle of a task? Why don't you start calling it Mental Health Break instead. Focus on what you want to achieve rather than what you do with this break. It is for you to rest and rejuvenate, ready for a more focused PM. Your mental health is important, and a sandwich on your desk will not help it. Think about what actions would relax you the most. And remember to eat as well :)
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Mental health is just as important as physical health, which is why your mental health should be a priority. Take our free, quick and completely confidential mental health screening to help you better understand your mental health and provide insights into your well-being. https://lnkd.in/gvtcCs33
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As parents, it's crucial to watch for signs of mental health issues in teens. Discover essential insights into recognizing danger signs and supporting teen mental health effectively. Your awareness could make all the difference. Read more here: https://smpl.is/8q3h0
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EVP of Talent Development and Growth at GoodLeap | Founder GoBundance Women | Speaker | Author
Mental health IS health! So, I came up with twelve science-backed tips to vastly improve your mental health, even in a short time. Integrate these self-care strategies into your daily life and watch your emotional and mental state soar higher than ever!
