Mindful ISTDP’s Post

Are you thinking about starting therapy? Today, I delve into some key questions you can ask yourself and your therapist during the first few sessions to help determine if you’ve found the right fit.

Some people wonder if they should choose IOP over individual therapy? But actually, there is no need to choose. Both offer invaluable things. In fact, we help connect each of our clients in group with an individual therapist. Some benefits of individual therapy: - This is time focused just on you. For many, this is the only time in their lives that they are not caring for others, pulled in several directions at once, or subjected to others’ emotional reactions about how they feel. This is time to breathe, to focus solely on you. - You are able to go more deeply into your own mind and emotions. In group, you may choose to share more carefully about sensitive topics. Also, time doesn’t allow for the depth of processing that can occur one-on-one. - Due to the private setting, you can develop a strong connection and trust with your therapist. The most important thing for any therapeutic relationship to work is a good connection. When you develop a trust and level of respect with your therapist, you can depend on a sense of safety and support, may have something to look forward to, and feel there is someone in the world who understands and accepts you on a deeper level that you don’t show to just anyone. Now, sometimes individual therapy is enough. But there are times in life where you need more support. Where you need need concentrated time to learn about yourself, build a blueprint for how things can get better, and to think without so much stress. This is what attending IOP can provide. Call our office at 314-388-2225 to learn more. #therapy #mentalhealth #connection #healing

Solution Focused Therapy Benefits and Definition Let’s take a look at solution focused therapy benefits and what #SFT is all about. Solution Focused Therapy (SFT) is an evidence-based form of talk therapy that is designed to help individuals and couples identify and work towards concrete goals. It is a solution-focused, rather than problem-focused, form of therapy that centers on creating change and developing sustainable, positive, and measurable outcomes. The therapy can help people identify their strengths, acknowledge their successes, develop strategies to tackle difficult problems, and collaborate to create a plan that will meet the goals they want to achieve. Key Principles Behind SFT The main principles behind SFT are goal setting, collaboration, and positive reframing. The client and therapist work together to set short-term, achievable goals, and then reframe difficulties as opportunities for growth. The focus is on strengths, https://lnkd.in/ek_NDB7h #counseling #solutionfocusedtherapy

THERAPIST PERSPECTIVES – why the therapist must lose their ego ASAP. When you’re training, you’re told to keep session notes and therapist notes. Personally, I’ve never kept therapist notes. Always thought comprehensive session notes and my personal time more important than writing about how I was affected by the patient. ‘But what about your personal development, Sean?’ I hear you ask. Yes, we have learning about ourselves and ‘our stuff’ but can’t we not just register it in our heads and keep the focus on the patient? Therapists lose the ego – you’ll deliver better therapy and experience less cortisol yourself.  Unless someone presents with risk, why ruminate about a cancellation or a DNA? You’re with a patient for an hour and that’s it – don’t keep them in your head, you’ll live longer, too.     

Meet Marizaan, Clinical Psychologist, MSc (Clin Psych) ''I am passionate about seeing how people create meaningful relationships, both with themselves and in their environment, that assists them to develop and self-actualise. The way I work is from an Integrative Interactional Approach, this means that I see the individual as a holistic system, by looking at both the person’s internal psychological processes and how a person relates to their environment. How we interact with ourselves, our environment, and the people around us determines our well-being.'' #WhatMakesTherapyWork #TreatmentWorks #TherapyWorks #EnhanceWellbeing #DrWarwickPhipps https://lnkd.in/dZsbrwSD

Do therapists think about their clients between sessions? We are all human and different; everyone has a specific trait that belongs to us. Therapists are human (it's no surprise here), so each therapist works differently. Personally YES, I (sometimes)think about my clients outside the sessions, not in an obsessive way, but I simply allow each one to matter to me. This profession (vocation), in addition to going to university, courses, specialisations,our own therapy and supervision, also requires a lot of INTROSPECTION. During the weeks when I see maybe over a certain number of clients, it is impossible to think of everyone in the same way, but my mind always runs away (and I leave it) to my clients when I read an article, a book or even when I'm watching a movie. I believe everyone lives as well as possible outside the sessions, and I do the same….I live. A lot of courage surrounds the initiative to start therapy; we want to make changes for the better and are willing to take control of our lives. Yalom said, "How can you not think of these brave people? For them, it is the courage to open up in the therapeutic relationship; for me, it is the courage to let everyone matter to me." What about you? If you are a client, is it comfortable to know what the therapist thinks of you sometimes, or if you are a therapist, are you allowing yourself to think of your clients?

How to Set Counseling Rates: Strategies for Building a Successful Therapy Practice

The progression in therapy is variable for everyone and uniquely individualized. Rarely is there linear, easy progression characterized by instant relational connection with a therapist, immediately fixing problems, getting direct advice or having consistent epiphanies. Therapy can often be described as work. In therapy you work to build a healthy and trusting relationship with your therapist, sometimes you might be at a loss of what to talk about, or you might feel like you only see slow progression. However, as your therapist we are right alongside you to help you navigate the uncomfortable, powerful and healing realizations and growth that come with therapy. We help you develop new skills and offer challenging perspectives to support you. Never compare your journey because you are exactly where you are meant to be and we are here to help you achieve your goals. #mentalhealthawarenessmonth #MHAM2024 #therapyprocess #healingjourney

Ever wondered what it's like to be on the other side of the therapy room? 🧠 I believe every psychologist should try going to therapy before starting their career as a therapist. Experiencing therapy as a client helps us truly feel and understand the emotions and challenges our clients face. This journey makes us more empathetic, better listeners, and allows us to see things from different perspectives. When we step into our clients' shoes, we become more compassionate and effective therapists. 🌟 What are your thoughts and perspectives on this? I'd love to hear your experiences and insights. 💬 #MentalHealthAwareness #TherapistsInTherapy #EmpathyInPractice

Unlocking the Secrets of Effective Psychotherapy Discover how to become a better therapist by focusing on interpersonal skills and responsiveness. Learn why traditional training methods are not enough and how to create meaningful connections with your patients. Upgrade your therapeutic practice with evidence-based techniques. Full episode: https://lnkd.in/dcnbiEQ9 #EffectiveTherapy #InterpersonalSkills #EvidenceBasedPractice #PsychotherapyTraining #UnderstandingPatients #MeaningfulConnections #TherapistDevelopment #ImprovingOutcomes #ResponsiveTherapist #UpgradeYourPractice