I’m the CEO-Chief Exercising Officer of Bowenwork Fitness. I help your whole body not with just the right type of exercise but also with foundational wellness which starts with good nutrition and quality supplementation.
Try these tips for better sleep!
Apparently, on average, we spend around 25 years of our life sleeping! And some of us spend around 7 years trying to fall asleep 🤯 Besides sleep protocals, guided meditation can help us to get a better night’s sleep ~ feel free to check out this one I did on the Insight Timer app:
Unlock better sleep with Tip #5: Say no to heavy meals before bed! 🍽️💤 As we dive deeper into Better Sleep Month, remember to fuel your body earlier in the evening for a restful night's sleep! 🌙 #Care1stCPR #Care1stTrainingGroup #BetterSleepMonth #SleepTips
Sleep better, live better! 😴💤 Did you know May is Better Sleep Month? Stay tuned for daily tips to catch those Z's! #BetterSleepMonth #SleepTips #Care1stCPR #Care1stTrainingGroup
If you're suffering from insomnia, or having trouble getting to sleep, then this video is for you. Learn about why sleep sleep is so important, and 5 things you MUST do to not only help you get to sleep, but also to improve sleep quality. Cheers, Alex
Empowering Personal & Business Growth | Co-Founder @InêSKN | Podcast Host @YSuccessStories
Tai Chi for More Restful Sleep? Have you ever dreamt of an active, energy-giving morning routine that would be a perfect set-up for a night of restful sleep? It is time to bring grace into your life through the art of Tai Chi, emerging from the 16th century in China, with effects far beyond the physical plane. Show with YouTube Short how slow meditative Tai Chi movements can be, so stress is reduced and one gets to sleep well—a perfect balance for active professionals who wish to gain wellness in their daily lives. Like, comment and share if you found this to be helpful or inspiring! TaiChi # Wellness # SleepBetter # MorningRoutine
How much sleep do we actually need? How do you get deeper sleep? 💤🎱 Watch the newest episode of #SleepFitnessClass to learn more about sleep 🔎
Following on from yesterday’s share about Matthew Walker’s book called “Why We Sleep”, I thought I would provide some quick tips on sleep, for those who might want to know more These are from this video by Dr Rangan Chatterjee 👉🏿 In the 90 minutes before sleep, turn off all tech 👉🏿 Get natural light as early as possible in the day, regardless of whether the sun is actually shining, as it helps set our circadian rhythm for sleep 👉🏿 Have caffeine before midday due to the amount of time it takes for caffeine to be fully out of our system 👉🏿 Develop a bed time routine to get your body in the state to have the best sleep possible Like I always say, there’s more to getting a good night’s sleep than just the above. There are many factors that impact the quality of our sleep. These are meant to be a starter to get you going. If you’re really struggling then I have a ton of resources I can share and also remember that you should speak to a medical professional if you’re having significant challenges with your sleep #mindset #wellbeing #selfmastery
