Apparently, on average, we spend around 25 years of our life sleeping! And some of us spend around 7 years trying to fall asleep 🤯 Besides sleep protocals, guided meditation can help us to get a better night’s sleep ~ feel free to check out this one I did on the Insight Timer app:
Curtis Perkins
9mo
Will do...a good nights rest is underrated!!
Author, Certified Couples Therapist, Meditation Teacher
10mo#sleepwell #sleepbetter #integrativewellness #hypnotherapyworks #sleepcoach #therapyworks #insighttimer