Monica Crawford’s Post

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Author, Speaker, Owner of Five-0 Fierce and Fit, First Responder Nutrition & Fitness Coach

👮🏼 FEMALE FIRST RESPONDERS! ❌ Only eating one meal per day is keeping you overweight and sluggish. Do this instead. 👇🏼 👀 Read until the end for a chance to win a $100 Amazon gift card! Here are the first three steps you need to take in order to start improving energy levels and losing the extra body fat and belly pouch. 1️⃣ Eat 3 meals per day consisting of Whole Foods cooked at home 80 percent of the time. 2️⃣ Make sure each meal has 30-40g of protein in it. 3️⃣ Keep high protein snacks with you for your shifts and consume as needed. If you continuously struggle with these things above, join my Five-0 Fierce and Fit community on Skool. You’ll get access to every resource you need to drop your first 20 pounds, improve your strength numbers, see visible muscle definition, and create the most confident version of you. PLUS Right now I am giving away a $100 Amazon gift card away to one of the members inside of Skool. You don’t want to miss out. Join at https://lnkd.in/dGiefWES

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