Monika Tandon’s Post

Today is #WorldMentalHealthDay, a reminder that mental health matters for all of us. We all face struggles—sometimes they can feel like a heavy weight we carry around. But those struggles don’t define us. We all matter, and we’re all worthy of understanding and support. Let’s create a world where it’s okay to not be okay, where speaking up and asking for help is seen as a sign of strength. Vulnerability isn’t something to hide—it’s a testament to our resilience. Don’t let anyone define your worth; you are more than your hardest moments. If sharing this message helps even one person feel less alone, then together, we’re making a difference. Let’s keep having these conversations, even when they’re difficult, and remind each other that our worth goes beyond any struggle we face. You’re not defined by challenges—you’re defined by your courage, your kindness, and your willingness to keep going. You are enough. 💚 #EndTheStigma #YouAreNotAlone #MentalHealthMatters #TogetherWeHeal

Share Hope with the Mental Health Warrior Challenge Coin! 🪙 Do you know someone who’s struggling with stress, anxiety, or mental health challenges? Let them know they’re never alone. By gifting a Mental Health Warrior Challenge Coin, you’re not just offering a thoughtful gift—you’re sharing resilience, courage, and the powerful reminder that they have the strength to triumph over anything life throws their way. 💥 This coin is something they can carry with them every day, providing a tangible source of strength and motivation to keep moving forward. Each time they feel the weight of it, they’ll remember: they’re a warrior, and they can overcome their challenges. 💌 Pick up a coin today and pass along this symbol of hope, strength, and support to a friend, family member, or anyone in need! ⬇️ https://lnkd.in/gnkrqgfn . . #bruceschutter #mentalhealthwarrior #challengecoin #mentalhealthstruggles #invisibleillnessrecovery #mentalhealthrecovery #mentalillnessrecovery #mentalhealthatwork #recoverywarrior #recoverywarriors #mentalhealthwarriors

one conversation I come across a lot with my customers is the stigma around mental health, not only in regards to talking about it, but also how to help look after it Once the initial conversation has been had and we are talking about ways to potentially help, I am finding a lot of people still have cautions and concerns regarding medication 💊 now, I completely understand medication is not for everyone, and that is completely acceptable, but I find when I ask the question "would you take medication for a heart condition?" the answer is always yes so I put it to them like this, if you would take medication to help your heart, why would you not take medication to help your mind? majority of responses I get are the same, i didn't think of it that way 🤷♂️ so, I am by no means advocating that everyone should take medication, sometimes it's not the answer... but if its an option you have not tried before, whst would be the harm in trying something that has the potential to help you? there is still very much a lot of stigma around all aspects of mental well-being, of which we all need to play our parts to help break down 😊 #breakthestigma #wellnesscoach #mentalhealth #mentalwellbeing

🌑 When the darkness feels endless, remember there's always a glimmer of hope. Late at night, when thoughts seems like the weight of the world will never lift, it’s easy to feel trapped and alone. But even in those moments, it’s important to remember that the feelings of hopelessness are not permanent. 👉 You are not alone in this struggle. Many people face the same battles, and there is strength in reaching out. Whether it's a conversation with a trusted friend, seeking professional support, or even using a mental health app designed to guide you through these tough times, there are resources available to help you navigate through. Let’s continue to support one another and remind ourselves that it’s okay to not be okay. Reaching out for help is a sign of strength, not weakness. Together, we can break the cycle and find light in the darkest of nights. 💙 #MentalHealthAwareness #YouAreNotAlone #ReachOut #BreakTheStigma #SupportEachOther

Depression is a serious mental health condition that can affect anyone, regardless of their background, career or life circumstances. It goes beyond just feeling down as it can significantly impact physical health, relationships and overall quality of life. However, it’s crucial to remember that depression is treatable. With the right support, whether through therapy, medication, lifestyle changes or a combination of these, there is a path to recovery. Recognizing the need for help is the first, often hardest, step. Taking action is the next. You don’t have to face this alone—reach out to your support network, seek professional guidance, and prioritize self-care. There is hope, and effective treatment options are available. It’s okay to ask for help, and it’s okay to begin your journey today. Your mental well-being is essential, and healing is possible. Together, we can break the stigma surrounding mental health and support one another in achieving a healthier, more balanced life. 💚 #MentalHealthAwareness #DepressionRecovery #YouAreNotAlone #HopeAndHealing

Let’s talk it out, not tough it out. 🗣️🤍 Sometimes, carrying the weight of stress, anxiety, or emotional pain alone feels like the only option. But it doesn’t have to be. Speaking up, sharing your feelings, and seeking support can make all the difference. You don’t have to endure it in silence. Let’s open up the conversation about mental health and well-being, because you're never truly alone in this journey. 💬✨ #mentalhealthsupport #itsokaynottobeok #talkaboutit #emotionalwellbeing #youarenotalone

Sometimes, it’s not the pain that drives people to the edge—it’s the shame. #Shame is a #silentkiller. It isolates, silences, and convinces people that they’re unworthy of help or #love. During #SuicidePreventionAwarenessMonth, we must confront the uncomfortable truth: Shame plays a dangerous role in mental health, and it's time to break the #stigma. Too many lives are lost because people are afraid to speak up. They fear judgment, #rejection, or being seen as weak. But what if we told you that your darkest moments don’t define you? You are allowed to ask for help. You are worthy of #healing. And Amani Health Inc is here to support you every step of the way. If you’re struggling or know someone who is, don’t wait for rock bottom. Break free from the shame, and reach out for the help you deserve. 👉 Sign up for our therapy and mental health services today—because your life matters more than your silence. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #YouAreNotAlone

If you see something, say something applies to mental health as well. Asking someone "how are you doing" can make all the difference. Please, be sincere and say something before it's too late. You can be the one person who saves a life today. Let's all make an effort to check in on our loved ones and those around us. Together, we can make a difference in someone's life. #mentalhealthawareness #checkinonlovedones #savesomeonelife

🗣️ "𝗛𝗲𝘆, 𝗟𝗲𝘁'𝘀 𝗧𝗮𝗹𝗸" - 𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗶𝗹𝗲𝗻𝗰𝗲 𝗼𝗻 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 🗣️ Today, on #WorldMentalHealthDay, let's remind ourselves that 𝗻𝗼 𝗼𝗻𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝘀𝘂𝗳𝗳𝗲𝗿 𝗶𝗻 𝘀𝗶𝗹𝗲𝗻𝗰𝗲. We all face challenges, but talking about them can be the first step toward healing. 💬 Reach out to those around you—whether it's a friend, colleague, or professional. A simple conversation can make all the difference. Together, we can create a world where mental health is supported, understood, and prioritized. Don’t let anyone feel alone. Let’s continue to promote empathy, kindness, and open discussions. 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗲𝘃𝗲𝗿 𝗮𝗹𝗼𝗻𝗲 𝗶𝗻 𝘁𝗵𝗶𝘀. 𝗟𝗲𝘁'𝘀 𝘁𝗮𝗹𝗸, 𝗹𝗲𝘁'𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 🌍💙 #letstalk #mentalhealthawareness #endthestigma #mentalwellness #supporteachother #worldmentalhealthday #youarenotalone #mentalhealthmatters #breakthesilence

Today is Mental Health Awareness Day, and it's all about breaking the silence and supporting one another. Reaching out to just one person can make a world of difference. 

Sometimes, opening up or checking in on someone can help ease feelings of isolation or anxiety.   To make this day more meaningful, let's all take a moment to speak to someone today or tonight—whether it's a friend, family member, colleague, or someone you wouldn't normally talk to. 

Start by asking, "How are you doing?" or even share your feelings. 

Creating space for vulnerability and connection can lead to powerful conversations. 
Together, let’s break the silence and support each other. A simple conversation can change someone’s day.   #Talk Tonight—#Together, we can open up.   #mentalhealth #awarness