my manifesto’s Post

Did you know that the way a child breathes will impact every aspect of their development, including their sleep quality, learning, behavior, jaw and facial development, speech, and future health? 🌬 Common issues children experience such as snoring, disturbed sleep, poor attention and concentration, ADHD-symptoms, difficulties with emotional regulation, recurrent ear infections, speech or feeding concerns, teeth grinding, crooked teeth, and more, can often be symptoms of a bigger, underlying problem. These are all symptoms of dysfunctional breathing and non-restorative sleep. 😴 If you want to learn more, we recommend Breathe, Sleep, Thrive by Dr. Shereen Lim! 📚 Drop your favorite book recommendations in the comments. ⬇️

Shh... it's National Stop Snoring Week! 💤 Are those nighttime noises keeping you or your loved ones awake? Let's take this opportunity to explore solutions and promote better sleep hygiene. Whether it's trying out new pillows, adjusting sleep positions, or seeking professional advice, let's all aim for quieter, more restful nights ahead! 😴 Learn about the risks of snoring here: https://ow.ly/NOkr50R6Zno. FoundationRiskPartners #NationalStopSnoringWeek #SnoringRisks

Something I've noticed in my work as a coach and therapist is that many tired parents are trying to solve long bed times, frequent wake ups, and and difficulty settling by throwing in a mixed bag of strategies without understanding what is CAUSING the challenges. It's why I'm offering Better Nights Without Sleep Training, a free workshop to help responsive parents understand their baby's sleep so that sleep becomes easier. Discover the 4 common reasons your baby isn't sleeping and learn how to support their sleep while nurturing your bond by signing up. This masterclass is ideal for: ✔️ Parents of babies from birth to 2+ years ✔️ Parents looking for gentle sleep solutions ✔️ Parents-to-be wanting to prepare for peaceful nights My approach focuses on meeting your baby's attachment needs without forced separation. Let's create a happier, more restful life for both of you! 🌿 Join me on August 26th at 11 am ET for our online masterclass. Sign up at https://lnkd.in/gwJSZMsu

The best way to keep your baby safe during sleep is to follow the ABCs: Alone: Always place your baby to sleep alone. Back: Lay your baby on their back, every time they sleep. Crib: Use a crib or bassinet with a firm mattress and no extra bedding or toys. These steps help reduce the risk of Sudden Infant Death Syndrome (SIDS) and ensure your baby’s sleep environment is safe. Share these tips with other caregivers and help us create a safer world for our babies. 🍼💤 Learn more about the ABCs of Safe Sleep and why it matters https://bit.ly/4dLy8bW! #SafeSleep #BabySafety #CelebrateOne

We're excited to introduce our Safe Sleep Checklist – a guide for parents developed by our Pediatrician, Dr. McMaster to help create a secure sleep environment and reduce the risk of Sudden Unexpected Infant Death Syndrome (SUIDS). From ideal sleep positions to room temperature tips, it's more than a checklist - it's a roadmap to establish healthy sleep habits from the start. Download the checklist using the link below and join us in prioritizing your baby's well-being. Share the love, share the knowledge! https://lnkd.in/gK27FNHi

Shh... it's National Stop Snoring Week! 💤 Are those nighttime noises keeping you or your loved ones awake? Let's take this opportunity to explore solutions and promote better sleep hygiene. Whether it's trying out new pillows, adjusting sleep positions, or seeking professional advice, let's all aim for quieter, more restful nights ahead! 😴 Learn about the risks of snoring here: https://lnkd.in/eM4iTd7p. #HerbieWilesInsurance #NationalStopSnoringWeek #SnoringRisks

Are you creating a "bad habit" with your newborn? As new parents, we're bombarded with advice on the "right" way to help our little ones sleep. But here's the truth from our sleep educator, Emily Varon, Ready Set Sleep who wisely reminds us that in the 4th trimester, there's no such thing as "bad habits"! So, relax and remember: 1️⃣ Feeding to sleep is OK: Nursing or bottle feeding your baby to sleep provides comfort and closeness, fostering a strong bond between parent and child. It's not a "bad habit". 2️⃣ Contact napping is OK: Snuggling up with your baby for naps isn't spoiling them—it's meeting their need for warmth, security, and connection. It's not a "bad habit". 3️⃣ Rocking to sleep is OK: Whether it's in your arms or a rocking chair or with a smart crib, gently soothing your baby to sleep is a natural way to ease them into slumber. It's not a "bad habit". Try to release the pressure to establish routines and embrace the this precious time for your family and YOUR journey. #ParentingTips #FourthTrimester #SleepSolutions #ParentingWisdom #TrustYourInstincts #HappilyRaised

Shh... it's National Stop Snoring Week! 💤 Are those nighttime noises keeping you or your loved ones awake? Let's take this opportunity to explore solutions and promote better sleep hygiene. Whether it's trying out new pillows, adjusting sleep positions, or seeking professional advice, let's all aim for quieter, more restful nights ahead! 😴 Learn about the risks of snoring here: https://ow.ly/Jrf750R6YU1. #AcentriaInsurance #NationalStopSnoringWeek #SnoringRisks

This Safe Sleep Month, let's pledge to ensure optimal safety for our little ones! We'll be sharing helpful tips throughout the month to prevent sleep-related infant death. Safety begins at home - and their sleeping area is a top priority. 👶 Learn more: https://bit.ly/4gCyVyt.

We had a blast with this one! 😂 Troscriptions provides scientifically proven formulas for enhancing focus, managing stress, or improving sleep. So, here's what we cooked up. 😄 But let's spill the beans about content—it doesn't always have to be serious or heavy-hitting. Shocker, right? Sometimes, keeping it light and playful works wonders. Remember: a touch of fun can go a long way, especially on dynamic social platforms 🙌 #1DSCollectiveXTroscriptions https://lnkd.in/g24xmUU