Nashville Physical Therapy & Performance’s Post

No matter how old your child is, it is never too late to start rehabilitating yourself from your last pregnancy. Every mother needs to have her own pelvic floor strengthening routine that she can go to, no matter how busy she is. This is just one example of how you can combine self-massage and 2-3 simple exercises in a synergistic way, to improve your mind-body connection, your breathing as well as your pelvic floor resilience. #fitwitheleanor #exerciseismedicine #learning #work #preventivehealth #healthcoaching #communityhealth #womenshealth

Featured blog post! In the article I discuss our champion pelvic floor muscles, why they are important, and the major factors that put them under pressure. I've been open about my own experience with incontinence and pelvic floor dysfunction, and my confusion about having these problems because I've never had a baby. It's not just pregnancy and childbirth that can contribute to pelvic floor dysfunction. We can have experienced a number of factors that increase pressure inside the abdomen, which pushes down on the pelvic floor muscles causing fatigue and damage. I do hope you'll check out the article to learn more. Here's the link: https://lnkd.in/g_adKkmH Is your pelvic floor under pressure? #pelvichealth #pelvicfloor #pelvicfloordysfunction #eveolution #perimenopausefitness #perimenopause #fitness #health #exercise #wellbeing #healthyageing #incontinence #physiotherapy

Did you know you can have too much amniotic fluid or too little during your pregnancy? Well... you can. Oligohydramnios is a low amniotic fluid volume and affects around 4% of all pregnancies. Polyhydramnios is an excessive amniotic fluid volume and it affects around 0.5 - 1.5% of all pregnancies. There are exact measurements which we use to define these - we measure the ‘pools’ of fluid in the uterus by using ultrasound. Were you told you had too much or too little amniotic fluid? Credit @thefitmidwife ⁠ Moms life | Moms problem | Mom Hack | Baby Hacks | Baby Essentials | Tips For New Moms | Parenting Hack⁠ ⁠ #momhack #momhacks #momhacks101 #babyhack #babyhacks #plantparenthood #parenthood101 #crawlingbaby #crawling #babykneesocks #babykneepads #babyknee #babycrawling #newmomsupport #babyonboard #motherhoodjourney

Unwind with simplicity and discover the gentle relief a王祺睿 massage chair can offer during pregnancy. Just ten minutes could be all you need to ease your aches and bring comfort back into your daily routine. Our chairs are designed to support you through every stage, ensuring safety and relaxation. Experience the soothing touch of our innovative technology, tailored for expectant mothers in Australia and nearby regions. Let us help make your journey smoother—one serene session at a time. Trust Wang Qirui for a calming solution that fits easily into your life; because sometimes, less really is more. Simplify your wellness today.  #Does a ten minute pregnant woman massage chair have any impact #wangqiruimassagechair #massagechair

🌸 How Does Stretching Benefit Women's Health? 🌸 . . . . Explore the unique benefits of stretching for women's health, from easing menstrual cramps to improving flexibility during pregnancy.  Click the link in our bio to book your session and experience these benefits today! 🌿✨ #WomensHealth #KikaStretchStudios #Flexibility #WellnessJourney #SelfCare #MindAndBody #StretchingBenefits #HealthyLiving #PainRelief #FitnessGoals #HolisticHealth #PregnancyFitness #MentalWellness #Empowerment #BookNow #ExpertGuided

Mastering enlightenment is akin to pregnancy, initially there is a period where there is no obvious sign of change and wanting everything to be ok. Gradually, things begin to change and flashes of peace begin to shape behaviour. Presence and silence grows until there are gaps in thinking every couple of minutes and trust in a successful outcome are known. I'm currently going through the pains of losing my human mind, focussing on my breath! #healthylifestyle #health #instagram #healthandwellness #mentalhealth #mentalhealthawareness #mentalstrength #mentalskills #mentalskillstraining #healthandwellnesscoach #goals #goalsetting #knowyourworth #knowledge #fear #fears #safety #safe #joy #changeyourlife #selflove #selfawareness #selfcaretips #fearoffailure #fearlessliving #fearlessness #fears #fearless-leadership #changeyourmindset #changetheworld #changemanagement #changereadiness #changemakers #changeyourmindsetchangeyourlife #changes #changestartswithyou #changestartsnow #changeisgood #changemaker #change #melbourne #australia #world #worldwide #healthy #betterhealth #functionalmedicine #holisticlifestyle #healthybody #naturopath #integrativehealth #healthcoach #healthymind #wellnessjourney #healthandwellness

"Additionally, some women may find that the heat generated from a weighted blanket can make them feel overheated during pregnancy, so it's important to choose a lightweight option or opt for a cooling material such as bamboo or cotton." https://lnkd.in/gj_2i-MR #WeightBlankets #WeightedBlanket #Pullingcurls #ObNursingExperience #RestlessLegsSyndrome #AutismSpectrumDisorder #PotentiallyImpedeCirculation #ExistingMedicalConditions #LimitingDaytimeNaps #EatSourCream #pullingcurls

Balancing Pregnancy and Business Discover how a mom can prepare for a new baby while growing a business. In this video, I share a businesswoman's personal experiences of managing motherhood, routines, and the importance of self-care during this transformative time. ▶️ Watch full video here: https://lnkd.in/eH3Ga2tt #PregnancyJourney #Motherhood #BusinessGrowth #SelfCare #NewbornMom #FamilyBalance #ParentingTips #ToddlerAndBaby #EntrepreneurLife #MomCommunity

Pregnancy and childbirth can significantly impact pelvic floor health. Did you know that pelvic floor physical therapists play a crucial role in postpartum recovery? 🤰👶 They can help with: +Diastasis recti (abdominal separation) +Pelvic organ prolapse +Scar tissue management +Restoring core strength New moms, take care of yourselves! Consider pelvic floor PT as part of your postpartum care. #PostpartumRecovery #PelvicFloorHealth

✅Your body underwent an enormous change due to pregnancy & childbirth, so you need to strengthen your weak muscles to achieve a fit body. 👉Approach an expert fitness trainer who can assess all your problems and provide solutions diligently. 🚀Minimise your health problems and achieve fitness through an expert trainer. #prabhavathudurai #postpregnancyfitnesscoach #iamremarkable #moms #women