National Sleep Foundation’s Post

It's that time of year, again! As you turn your clocks back this weekend our #client National Sleep Foundation is bringing awareness to the importance of sleep and its impact on driver safety - especially for teens. #DrowsyDrivingPreventionWeek is an important time to educate yourself, and your family, about the hazards of drowsy driving and learn how to reduce the risk. #sleep #safety #ddpw

Startling CDC statistics reveal that 78% of high schoolers and 34% of kids aren't getting sufficient sleep on school nights. Sleep is vital for people of any age. But especially in children and teens, profound mental, physical, social, and emotional development requires regular sufficient quality sleep. How can you help your children and teenagers get more good quality sleep: Too many after school activities, commitments and homework can result in sleep being sacrificed. What can you prioritize and what can be removed from your young person's schedule? Set a cut off time for devices/ electronics to be put away- this should be 30mins to 1 hour before lights out (devices should be stored outside of your young person's bedroom). Give them time to unwind before bed. Can you help your child/ teen get some natural light before school starts- this could be through them walking/ biking/ scootering to school, or can they have breakfast outside on say a patio/ deck? Be aware that it can be difficult for some teens to get to sleep before midnight (or later) which makes it impossible on school nights to get enough sleep, this is known as delayed sleep phase. If this is regularly happening to your teen, get in touch with our clinic so that we can help shift their circadian rhythm backwards. #childrenshealth #sleepwellclinic #teenmentalhealth

A heavy backpack may be causing PAIN! 💥 ❓ Parents, have you ever picked your child's #backpack off the ground only to be shocked at how much it weighs? With all of the school/college supplies and books, it's no wonder that they are so heavy. Have you noticed your child struggling to put on their backpack or bending forward while carrying it, or complaining of tingling or numbness? This is not a good start to the school/college year. From back, neck and shoulder #pain to spinal misalignments, here are the impacts they can have on children/teens and what you can do to help: ✅ Getting regular #chiropractic adjustments at Enliven Wellness can help ensure that you child's frame is in its best alignment possible, improving their balance and coordination, reducing their pain, and helping their nervous system function at optimal levels. ✅ As your child/teen starts heading back to school and college, please pay attention to the tips in the below image to help everyone in the family have a healthier and happier year. Please ensure that backpacks should be no heavier than 10% of their body weight. This means a 50 pound, 7-year old should carry a backpack that weighs 5 pounds or less. Older children can handle slightly heavier backpacks. A 150 pound teen can safely carry up to 21 pounds in a backpack. ℹ️ ❗ Over the next couple of days until school starts, parents schedule yourselves with your children to be adjusted and bring with you your child/teen’s backpack to your appointment and our doctors are able to answer any questions or concerns on backpack ergonomics. www.enlivenwv.com Dr. James Leonette Matthew Mason #enlivenwv #chiropractic #backpain #reduceinjury #pain #getadjustedtoday #alignment #chiropracticworks #schoolbackpack #chiropracticadjustment #KIDSChiropractic #backtoschool #backtocollege #misalignment #posture #nervoussystem #balance #spine #wellnesslifestyle #backpackergonomics #ergonomics

𝗪𝗲 𝗮𝗿𝗲 𝘁𝗵𝗿𝗶𝗹𝗹𝗲𝗱 𝘁𝗼 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝘇𝗗𝗲𝗻 𝗶𝘀 𝗻𝗼𝘄 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗖𝗣𝗦𝗖 𝗰𝗼𝗺𝗽𝗹𝗶𝗮𝗻𝘁! While zDen has always used certified non-toxic OEKO-TEX fabric, we've taken it one step further by having it tested at a CPSC-approved test center. This confirms that zDen is lead and phthalate-free, providing even greater safety and peace of mind. 𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 Quality sleep is essential for everyone, especially kids. A dark, safe sleep environment can significantly improve sleep quality, which in turn may boost focus, energy, growth, mood, and patience. zDen helps create an optimal sleep space by blocking out over 99% of light, helping to ensure deep and restful sleep for your little ones. 𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗺𝗲𝗮𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆? zDen helps create a peaceful sleep environment, even in challenging conditions. Whether your child needs a nightlight, shares a room with siblings, or you're traveling together, zDen can help them sleep soundly even if you stay up watching TV or reading a book. 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗡𝗼𝘁𝗲 While zDen is CPSC compliant and safe for children aged 3 and up, we recommend it for children aged 5 and above for the best experience and safety. zDen is not a toy but a tool for promoting higher sleep quality. #sleephealth #ChildrensHealth #SleepSolutions #CPSCCompliant #BetterSleep

⏰ Returning to the familiar tune of the alarm clock after a holiday break? For us adults, the sound of that alarm and the battle against sleep deprivation is a common morning ritual as we head off to work. Yet, consider this: Teenagers dance to a different circadian rhythm. Their body clocks induce them to sleep and rise nearly 2 hours later than us grown-ups. As the new school term unfolds, these young minds grapple with yet another challenge – aligning their schedules with adult routines. Crafting a stimulating learning environment can highly impact their ability to synchronize with the school rhythm. Surprisingly, lighting occupies a crucial role in this challenge. Research highlights that appropriate lighting can positively impact alertness, attitude, and energy level, whereas inadequate lighting can reduce concentration. KUMUX circadian lighting software dynamically adjusts the lighting settings based on the time of day and ongoing activities. The result is a stronger focus, improved sleep quality, and overall well-being. Let's ensure an environment that fosters the blossoming of both their youthful bodies and minds. #circadianlighting #humancentriclighting #schools #healthylight

Looking for safe sleep and settling education for your Early Years Educators? Get your teams ‘Sleep Smart’ in just 2 hours with our Safe Sleep and Settling Fundamentals Course. The course is based on current evidence and research, and Education and Care Services National Regulations. It teaches educators the fundamental principles behind safe sleep and settling best practice and the importance of creating both an emotional and physical safe sleep space in Early Childhood Education and Care settings. Modules include: :: An overview of social and emotional development in infants and toddlers and how this can impact sleep. :: Evidence-based information on how to create a safe sleeping environment. :: Guidance on Risk assessments and physical sleep checks. :: Collaboration with families and how to manage common requests related to sleep. :: Understanding individual sleep and rest needs and managing common sleep challenges. :: Managing sleep transitions including step-by-step guides to settling babies and toddlers. Founded in 2008, and known for our gentle, response-based approach, we are Australia's leading expert in infant and toddler safe sleep and settling education. Enrol now: https://lnkd.in/gfPf5pZJ #sleepsmart #safesleepspace #ecec #sleepeducation #safesleeptraining

Keeping kids safe in the car means knowing a great deal about car seat safety. Here are 10 facts you may not know— or a good reminder if you have heard it before. #CarSeatSafety #ChildSafety #SafeKids #ParentingTips #SafetyFirst

Going to bed earlier each night before school officially starts will help make the transition go smoothly. Here are six methods to try with your kids for a new school bedtime routine.  https://bit.ly/2T2VypS 

Mastering the Art of Toddler Bedtime Bedtime can be a nightly battleground for parents of toddlers, as the little ones often resist the idea of settling down. Establishing a consistent bedtime routine is key to promoting better sleep habits. Begin by creating a calming atmosphere in the bedroom, dimming the lights and engaging in soothing activities like reading a favourite story. This signals to your child that it's time to wind down. Consistency is crucial when t... [...] #toddlerbedtime >>> Support Our News Site by reading full article in the link below... https://lnkd.in/d_sqPhGT

🚗💡👨👩👧👦 How to drive safely is a lifelong conversation and is especially important for aging adults. Begin talking about safe driving in general long before you notice difficulties. Remember: It is a person’s driving performance, not age, that determines fitness to drive. #DriverSafety #OlderDriverSafetyAwareness #RoadSafety