National Sleep Foundation’s Post

Sleep is essential for better health. If you support someone with epilepsy, you understand their unique sleep needs. During #SleepAwarenessWeek, focus on promoting healthy sleep habits for individuals with epilepsy and their caregivers to ensure everyone gets the rest they need to thrive. https://bit.ly/3Ll5fsw

Weekly Health Tip: 💤 🛏️ Getting enough quality sleep each night is essential. It can improve your mood, regulate your blood sugar, promote cardiac health, improve mental function, restore your immune system and help you relieve stress. Make sure to prioritize good sleep habits to give your body the rest it deserves! #SleepMatters #QualitySleep #HealthyLiving #RestorativeRest #SleepWell #GoodSleepHabits #PrioritizeSleep #HealthTip #BedtimeRoutine #NourishYourBody #RefreshedMind #RegulateBloodSugar #PromoteCardiacHealth #ImproveMentalFunction #BoostImmuneSystem #StressRelief #BodyRestoration #HealthyHabits #SelfCare #SnoozeTime #WellbeingJourney #RejuvenateYourself #SleepRevival #SleepGoals

Sleep is crucial for heart health—and not just for the little ones! The American Heart Association now considers sleep a vital part of their Life’s Essential 8 checklist. At Budizzz we're on a mission to help parents get the healthy, well-deserved sleep they need and build healthy sleep habits while raising their kids. Because let's be honest, when the kids don't sleep, neither do the parents! 🥴 We're here to support you in getting everyone in the family to sleep better—because happy, rested parents make for happy, healthy families. 😴 Check other essentials in the post 👇🏻 #SleepWellLiveWell #HealthyHearts #ParentingWithBudizzz #budizzz

Truckers, did you know that CPAP Therapy can help you reduce snoring, improve daytime alertness, and lower the risk of serious health issues? Take care of your sleep, take care of your health with REMsafe SLEEP 💤🛌 #CPAPTherapy #SleepApneaAwareness #sleepawareness #sleepdisorders

Every day, you help your patients live healthier. When you make sleep a part of your patients’ care, you can help them make the most of the steps they are taking for their health. Start the conversation about sleep with these three simple questions: https://lnkd.in/gEyC-4wu #SleepIsGoodMedicine #AskOneQuestion

As we age, various factors like pain, medications, or insomnia can disrupt our sleep, posing risks to our health. Discover 10 effective strategies for older adults to enhance their sleep quality and overall well-being. https://lnkd.in/egRYavXz #SleepingTips #SeniorCare #RightAtHome

As we age, various factors like pain, medications, or insomnia can disrupt our sleep, posing risks to our health. Right at Home of Central New Jersey encourages you to click on the link below to discover 10 effective strategies for older adults to enhance their sleep quality and overall well-being. https://lnkd.in/g3QgtYr7 #rightathomeofcnj #rahcnj #sleeptips

As we age, various factors like pain, medications, or insomnia can disrupt our sleep, posing risks to our health. Discover 10 effective strategies for older adults to enhance their sleep quality and overall well-being.https://bit.ly/3UWHKcn #SleepingTips #SeniorCare #RightAtHome

Sleep disturbances are common in #Lewybodydementia and can significantly impact health and well-being for those living with Lewy and their care partners. Join Dr. Bhavana Patel in our upcoming webinar to break down these symptoms, equip you with tips to manage them, and find the #support you need to improve your sleep quality. Register now at https://ow.ly/FtnM50SSmIr.