Happy Morning Loves “Chair Yoga Benefits” Before I adopted #ZenYoga as my profession, whenever I saw #yogaposes, my initial perception was often: “This pose is so simple, what’s the big deal” Take, for instance, this humble #chairyoga pose. Did you know it’s instrumental in strengthening your back? Many of my clients initially struggle with it, but over time, they experience significant relief from back pain, compared to when they first started practicing it? Have you tried chair yoga? #LifeAt60 #ZenInsights
Nava's Zen
3mo
What looks easy?
Nava's Zen
3mo
Until you try?
Have you tried this chair yoga pose?