Nerdy Grad ®️, Asian Journal of Nutrition & Food Sciences ’s Post

Here’s @one2onedietkeeley to show you how quick and easy it is to make a nutritious breakfast 😍 Breakfast options 👉 Apple & Cinnamon Porridge, Latte Shake N Go, Chocolate Rice Crispy Cereal, Strawberry & Banana with Oats Smoothie to name just a few! All our meal replacement products are nutritionally complete, packed with 25 vitamins and minerals, high in protein and have 169 health benefits. We have over 35 meals for you to choose from. Prioritise your nutrition and fuel your body the right way 🙌 What’s your go-to breakfast? #One2OneDiet #diet #mealreplacement #nutrition #breakfast

Protein bars have become increasingly popular as a convenient snack or meal replacement option for those seeking to increase their protein intake. While they can be a convenient source of protein on-the-go, it is essential to be mindful of their ingredients and nutritional content. Some protein bars are packed with added sugars, unhealthy fats, and artificial ingredients, making them more like a glorified candy bar than a nutritious snack. It is crucial to read the label and choose bars with a balanced macronutrient profile, minimal added sugars, and whole food ingredients 📋🍫. Opt for bars made with real food ingredients like nuts, seeds, and whole grains for a healthier option. #ProteinBars #Nutrition #HealthyEating Remember, protein bars should not replace whole, nutrient-dense foods in your diet, but can be a helpful supplement for active individuals or those in need of a quick protein boost. #ProteinBars #Nutrition #HealthyEating Feel free to chat with me audrey@eatfitmalta.com 💙 https://lnkd.in/dqB_PZ8i

🌿 Unlock the Power of Soy! 🌿 Did you know about Soybean flour? 🌱 It's a nutritional powerhouse, with approximately 50% protein! 💪 ✅ Nutrient-Rich: Packed with essential proteins, vitamins, and minerals, it's a fantastic addition to your diet. ✅ Versatile: Use it in a variety of recipes, from savory to sweet, and enjoy its goodness in every bite. ✅ Customizable: Add back fat or lecithin to suit your taste and dietary preferences. Discover the many benefits of Soybean flour and elevate your meals with a dash of nutrition! 🍽️🌟 #SFPWA #SoybeanFlour #ProteinPower #Nutrition #HealthyEating #VersatileIngredient #SoyFood #PlantBasedProtein #GoodFood

When you don't consume an adequate amount of protein, your body may crave carbohydrates as a compensatory mechanism, potentially leading to overeating carbs. In the case of salt, its deficiency might trigger a desire for sugary foods as the body seeks a source of quick energy. Choosing real, whole foods provides essential nutrients and satiety, reducing the likelihood of turning to processed junk food. Whole foods offer a balanced nutritional profile, promoting better overall health and helping regulate appetite, making them a superior choice to fuel your body compared to the empty calories found in junk food. #nutrition #nutritionist #dietitian #dietician #weightloss #weightlossjourney #weightmanagement #weightlosstransformation #weightlosstips #weightlossmotivation #weightlosscoach #weightlossjourney #weightlossinspiration #weightlossprogram #weightlosssuccess #weightlosssupport

Protein bars have become increasingly popular as a convenient snack or meal replacement option for those seeking to increase their protein intake. While they can be a convenient source of protein on-the-go, it is essential to be mindful of their ingredients and nutritional content. Some protein bars are packed with added sugars, unhealthy fats, and artificial ingredients, making them more like a glorified candy bar than a nutritious snack. It is crucial to read the label and choose bars with a balanced macronutrient profile, minimal added sugars, and whole food ingredients 📋🍫. Opt for bars made with real food ingredients like nuts, seeds, and whole grains for a healthier option. #ProteinBars #Nutrition #HealthyEating Remember, protein bars should not replace whole, nutrient-dense foods in your diet, but can be a helpful supplement for active individuals or those in need of a quick protein boost. #ProteinBars #Nutrition #HealthyEating Feel free to chat with me audrey@eatfitmalta.com 💙 https://lnkd.in/dBfrbc57

Salads, are a great way to replenish your #elecrolytes and to boost your energy by giving your body a loving cocktail of vitamins, minerals, antioxidants and phytonutrients. You should consider #salads as your daily multivitamin. Eating a salad as a starter, will reduce that glycemic peak and overeating. Have you had your daily salad yet? #healthyfood #motivation #food #healthyeating #nourish #Summer #Mediterranean #nutritioncoach #healthcoach #nutrition #wellness #weightloss More tips at https://lnkd.in/gjvudFj

There are SO many reasons why you should eat more pomegranates! A few are.... ❤️ They're rich in antioxidants ❤️ Great source of fiber ❤️ Improve heart health ❤️ High in many vitamins and minerals ❤️ TASTE SO GOOD They also make a great pop as a garnish, side, or drinks this time of year! 🎄 This video shows a simple tutorial how to cut a pomegranate and how to remove the Arils, so you can start enjoying this fruit more often! #howtocutapomegranate #pomegranatearils #pomegranatevideo #pomegranate #healthyrecipes #foodie #nourish #nutrition #mealplan #healthyfood #tastemade #inmykitchen #simplefood #realfoods #nutritiousanddelicious #justeatrealfood

Thiamine or Vitamin B1, is a water-soluble vitamin that plays a vital role in the growth and function of various cells. A more severe thiamine deficiency can lead to beriberi, which causes muscle loss and diminished feeling in the hands and feet. Thiamine is destroyed with high-heat cooking or long cooking times. Certain foods and beverages like tea, raw fish deactivate thiamine in the foods and develop thiamine deficiency when these kinds of foods are consumed for a longer run. Adding these foods in your daily diet helps maintain normal thiamine levels. Check out our page for more information Follow us @nerdy_grad for more updates #nutrition #diet #diettips #healthtips #nutritiontips #health #food #healthbenefits #facts #healthfacts #vitaminb1 #thiamine #plantsources #foodsources

There are SO many reasons why you should eat more pomegranates! A few are.... ❤️ They're rich in antioxidants ❤️ Great source of fiber ❤️ Improve heart health ❤️ High in many vitamins and minerals ❤️ TASTE SO GOOD They also make a great pop as a garnish, side, or drinks this time of year! 🎄 This video shows a simple tutorial how to cut a pomegranate and how to remove the Arils, so you can start enjoying this fruit more often! #howtocutapomegranate #pomegranatearils #pomegranatevideo #pomegranate #healthyrecipes #foodie #nourish #nutrition #mealplan #healthyfood #tastemade #inmykitchen #simplefood #realfoods #nutritiousanddelicious #justeatrealfood

Want to know a SUPER FOOD for the vegetarians? It's PEANUTS!! Here's why : ✅ It is packed with plant-based protein. ✅ It is loaded with heart-healthy fats. ✅ It fuels your day with energy. You do not have to worry about missing out on vitamins. Peanuts have : ✅ Vitamin E that guards your skin. ✅ Vitamin B that powers your brain. Peanuts are also rich in fiber, making them a good snack option. It fills you up and keeps your digestion smooth. They're affordable, versatile, and delicious! Sprinkle them on salads, whip up some creamy peanut butter, or munch on a handful. It depends on your choice. But remember, they are a powerhouse of nutrition. Do you have peanuts regularly? #food #health #nutrition