NeuroPace’s Post

Imagine facing a severe MS relapse, only to discover that it might be linked to depression. This article explores one person's journey through recovery and the surprising connection between MS and mental health. #MentalHealthAwarenessMonth

I found an insightful article discussing a unique approach to mental health through the lens of Sufism. The article, titled "Why a Sufi approach to healing mental illness is so powerful" on Psyche, delves into the effectiveness of Sufi rituals and beliefs in addressing mental health issues. It highlights how, in some contexts, traditional spiritual practices can offer significant relief and understanding for those struggling with mental illness. This perspective is intriguing and aligns with my views, though it's important to note that it does not reflect the stance of Montare Behavioral Health. For a deeper understanding, you can read the full article here. https://lnkd.in/g4MMb7G5

𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝘁𝗶𝗴𝗺𝗮 𝗦𝗲𝗿𝗶𝗲𝘀: 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗳𝗼𝗿 𝗗𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗦𝗲𝗿𝗶𝗲𝘀 𝟮 As mental health awareness grows, the general consensus has begun to understand that depression is not a sign of personal failure or weakness. It’s a serious medical condition with proven treatments. Organisations such as MindCare, based in the Hunter region of New South Wales, Australia, provide a non-judgmental, supportive environment for individuals facing emotional challenges, including depression. 𝗧𝗼 𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲, 𝗰𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 https://rfr.bz/l8yv61n

𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝘁𝗶𝗴𝗺𝗮 𝗦𝗲𝗿𝗶𝗲𝘀: 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗳𝗼𝗿 𝗗𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗦𝗲𝗿𝗶𝗲𝘀 𝟮 As mental health awareness grows, the general consensus has begun to understand that depression is not a sign of personal failure or weakness. It’s a serious medical condition with proven treatments. Organisations such as MindCare, based in the Hunter region of New South Wales, Australia, provide a non-judgmental, supportive environment for individuals facing emotional challenges, including depression. 𝗧𝗼 𝗿𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲, 𝗰𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 https://rfr.bz/l8yv61n

Suppressing an Onrush of Toxic Thoughts Might Improve Your Mental Health: Consciously suppressing distressing thoughts can be a beneficial strategy for improving mental health. It challenges the conventional approach of openly processing negative emotions and suggests that occasional suppression, when overwhelming, can lead to better well-being. Research indicates that actively inhibiting intrusive thoughts can reduce their negative impact. However, the article emphasizes the importance of finding a balance between processing emotions and judiciously suppressing them to avoid detrimental effects on mental health. Do you agree? Comment below and share your thoughts or DM me.. Read the article: Follow me on: LinkedIn: https://lnkd.in/g48QESei FB: https://lnkd.in/ey3i4-Ci Instagram: https://lnkd.in/g7mkdcy6 Twitter: twitter.com/MarketTecNexus #brainscience #professionaldevelopment #leadershipdevelopment #brainsciencecoaching #adaptability

You may be living your life, making decisions that you think are best for your mental health, but are really based on outdated and erroneous information. #mentalhealth #brain #brainhealth #health #depression #anxiety #stress #psychology #Wednesdaywisdom #Wednesdaymotivation #Wednesdaythoughts

As a mental health advocate, I believe it's important to consider alternatives to anxiety medications. While these drugs can help manage symptoms, they can't "cure" trauma. Instead, they only mask the underlying issues. Unfortunately, millions of children and adolescents are now taking antipsychotic drugs, which can have serious side effects such as weight gain and increased risk of diabetes. Additionally, these drugs can interfere with the brain's ability to process signals of pleasure, danger, and satisfaction. At a recent conference, I asked a group of psychologists about their protocol for treating OCD in children. To my surprise, all 10 of them said they would prescribe medication without considering other options like yoga, tapping, and meditation. It's time to raise awareness and consider alternatives to medication, especially for our children. While medication can be helpful in certain situations, it's important to remember that it's often just a crutch. When someone has a broken leg, crutches may be necessary for a certain period. However, a person can only fully heal when she learns to walk on her own again. Our brains deserve the same opportunity. Just for today, notice where you have plateaued. Where might you be ready to let go of the crutches? I know this might feel terrifying. What if I told you that all pain and discomfort is only asking to be loved? Might you consider feeling more of the emotions that you push away or repress? We get to decide if we organize our life around the loss of physical control, or if we grant ourselves permission to evolve beyond the pain. I had a client tell me something yesterday that helped to sum it up well. He said, “I spent much of my young adulthood trying to let go of my past, and find it ironic that I had to get closer to it in order to let it go.” May you gift yourself the opportunity to truly heal this holiday season. May you warmly love the self that maybe has been neglected in the past. 💛✨💛

Suppressing an Onrush of Toxic Thoughts Might Improve Your Mental Health: Consciously suppressing distressing thoughts can be a beneficial strategy for improving mental health. It challenges the conventional approach of openly processing negative emotions and suggests that occasional suppression, when overwhelming, can lead to better well-being. Research indicates that actively inhibiting intrusive thoughts can reduce their negative impact. However, the article emphasizes the importance of finding a balance between processing emotions and judiciously suppressing them to avoid detrimental effects on mental health. Do you agree? Comment below and share your thoughts or DM me.. Read the article: Follow me on: LinkedIn: https://lnkd.in/eJm6a9Ed FB: https://lnkd.in/gq38grkJ Instagram: https://lnkd.in/ePnFbFxS Twitter: twitter.com/MarketTecNexus #brainscience #professionaldevelopment #leadershipdevelopment #brainsciencecoaching #adaptability

HEMPEARTH – Psychedelics For Mental Health Rebooting the brain Researcher says there are two main ways that psychedelic substances can help people with long-term, treatment-resistant mental illnesses. One is that they reset your brain functioning. So, a bit like rebooting the computer. #psychedelics #psychedelictherapy #mentalhealth #brainhealth #mentalillness #mdma #depresssion #psilocybin #anxiety #ketamine #personaldevelopment https://lnkd.in/eYq6mh-p

Depression affects millions worldwide, but its impact on teens and adults can differ significantly. Our new blog dives into the complexities of depression across age groups, highlighting unique challenges and symptoms. Whether you're a parent, educator, or healthcare provider, understanding these nuances can make a substantial difference in addressing mental health effectively🌱 Read the full article here: https://lnkd.in/dCccda6R