Dr. Shed Boren, former LEAP board member, is graciously offering ACT therapy classes at our new reentry hub! With expertise in social work, healthcare, and advocacy, Dr. Boren's contributions have been invaluable in improving access to healthcare and social wellbeing for vulnerable populations in South Florida.
But what is ACT? Acceptance and Commitment Therapy is an action-oriented approach to psychotherapy that equips individuals with the tools to acknowledge and accept negative feelings, thoughts, situations, or emotions without judgement. Through this acceptance, they commit to navigating through them with healthy, constructive thoughts and activities. The benefits? To help people live a meaningful life.
By integrating ACT therapy into our array of offerings, imagine the transformative impact this will have on our LEAP women.
RBT/ Psychology Degree, Counseling, Therapy
3moMoving forward!